The “SkinnyTok” trend is everywhere again—but this time it’s sneakier, louder, and more damaging than ever. In this episode, we break down why the obsession with being smaller is harming women’s hormones, metabolism, and long-term body recomposition goals. We’ll talk about how diet culture rebranded itself on social media, why it pulls smart, motivated women back into restriction, and what actually leads to a strong, lean, healthy body instead.
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What if your stalled fat loss, inflammation, or autoimmune symptoms had less to do with your macros—and more to do with your mouth? In this episode, I’m joined by biological dentist and integrative health coach Dr. Toni Engram to unpack the powerful (and overlooked) connection between oral health, gut function, immune response, and whole-body inflammation. We dive into biological dentistry, root canals, dental materials, fluoride, mouthwash, and how oral dysfunction can quietly sabotage recovery, sleep, and body recomposition.
Contact Dr. Toni:
https://www.instagram.com/drtoniengram/
https://www.facebook.com/flourishdentalboutique/
https://www.youtube.com/@yourholisticdentist
https://www.tiktok.com/@flourishdentalboutique
https://www.linkedin.com/in/dr-toni-engram-11081731/
Free Macro Guide: Set And Adjust Your Own Macros
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Just because something is easy—or even good—doesn’t mean it’s the best choice for you right now. From parenting and finances to fitness and weight loss, let’s have a chat about how the hardest decisions are often the ones that move the needle most in the long run. If you want better health, a strong mind, a more resilient body, and a future self who’s truly thriving, this episode is your friendly nudge to stop avoiding the hard thing—and start leaning into it.
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Does it really matter if you do cardio before or after strength training? In this episode, we break down how workout order impacts fat loss, muscle building, strength gains, and endurance so you can train with intention. You’ll learn how to structure your workouts based on your goals, whether you’re lifting for body recomposition, performance, or overall health so you get the most out of every session.
Free Macro Guide: Set And Adjust Your Own Macros
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Cheat meals often do more harm than good—fueling the binge-restrict cycle, creating guilt, and stalling your progress. In this episode, I break down why “saving up” calories and fun foods leads to overeating and how a simple everyday approach can give you real food freedom while moving the needle closer to your body recomposition goals.
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Use Code “TMM” for 20% off Legion Athletics Supplements
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In today’s episode, I break down a brand new 2025 study that challenges one of the most common gym debates: do you need heavy weights to build muscle or can lighter weights work just as well? The answer might actually give you more freedom in your training than you think. We’ll cover high-load and low-load training, what this means for strength gains, and how busy women can use this research to train smarter. If you’ve ever wondered whether you’re using the right weight or rep range, this episode will give you the science-backed confidence to crush your workouts.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
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In this episode, I sit down with Coach Kailey, a former D1 athlete turned mom who found herself battling mystery symptoms before finally uncovering Hashimoto’s and SIBO. She breaks down the red flags she couldn’t ignore, the tests that gave her answers, and the simple shifts that made the biggest difference in her healing. We also dive into how she went from “go hard or go home” athlete mode to a more sustainable approach to fitness and nutrition. If you’ve ever felt like your body changed overnight or you’re trying to figure out what “healthy” looks like in a new season of life, this one’s for you.
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From a gym girlie who prefers gym workouts, but who is now a mommy and home workouts are more realistic for this season of life, here are my top home gym equipment recommendations: what equipment to get first and what add-ons to get next to level up your home workouts.
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In this episode, I sit down with the fitness and bodybuilding GOAT, Dr. Jim Stoppani. Jim explains the core physiological principles that consistently drive fat loss, strength, and muscle growth, even as training and diet trends shift. We dig into what the research shows about adaptation, recovery, programming, and why plateaus happen at the cellular level. Dr. Stoppani also outlines practical, science-backed adjustments that reliably restart progress. If you’ve ever wondered what’s actually happening inside your body when results slow down, this conversation gives you the clarity you’ve been missing.
Contact Dr. Jim Stoppani:
https://www.youtube.com/@DrJimStoppani
https://www.instagram.com/jymsupps/
https://www.instagram.com/jimstoppani
https://jymsupplementscience.com
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
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1 in 4 women will experience pregnancy loss — which means chances are, you or someone you love has walked this path. In this heartfelt episode, I’m opening up about my own journey through miscarriage and what helped me find hope again during pregnancy after loss. Whether you’ve experienced it yourself or want to better support someone who has, this conversation offers comfort, connection, and encouragement.
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If you’ve ever wondered how to balance running and lifting without burning out or sabotaging your progress, this episode is for you. Whether you’re a runner who wants to build strength in the gym or a lifter who wants to improve endurance, Coach Jordan breaks down the best practices for training and nutrition to support both goals. You’ll learn how to structure your workouts, fuel your body properly, and recover smarter so you can perform your best in both worlds. Tune in to find your sweet spot between strength and stamina.
Contact Jordan:
Instagram: @jnicholfitness
Contact Megan:
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
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Think eating at maintenance means you’re not making progress? Think again. In this episode, I break down why spending time at maintenance is one of the most productive phases for your metabolism, muscle growth, and overall results. You’ll learn how to find your true maintenance range, why the scale might fluctuate (and why that’s normal!), and how real body recomposition can happen without cutting calories. If you think eating more means you’re not making progress, this one’s for you.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
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Today I’m joined by Dr. Christine Maren, a board-certified physician and functional medicine expert who helps women navigate perimenopause, menopause, and thyroid health. We’re diving into why building and maintaining muscle is essential for hormone balance, blood sugar control, and metabolism—especially in your 40s and beyond. Dr. Maren also breaks down how thyroid health influences hormone replacement therapy (HRT) and shares practical strategies to help women take charge of their energy, body composition, and long term well-being.
Contact Dr. Christine Maren:
Website: www.drchristinemaren.com
Instagram @drchristinemaren
Contact Megan:
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Use Code “TMM” for 20% off Legion Athletics Supplements
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What if you could only do 10 exercises for the rest of your life—would you know which ones to choose? In this episode, I’m breaking down the compound lifts that build the most strength, muscle, and functional movement. These are the exercises I’d never give up and the ones that give you the biggest return on your effort.
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Think staying on track with food means being perfect—or falling off completely? In this episode, I chat with Coach Christy about finding the balance between structure and freedom, sharing real client stories and strategies for birthdays, social events, and ditching the “cheat meal” mindset. Learn how to enjoy food without guilt while still seeing results. It IS possible to do both.
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In this episode, I share some surprising ways your workouts might be working against your nutrition and body goals—and what to do instead. If you’ve ever felt like you’re putting in the effort and working out consistently but “don’t look like you workout”, this one’s for you.
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Red light therapy has exploded in popularity—but not everything you hear online is true. In this episode, I sit down with Steve Marchese, founder and CEO of LightStim, the largest U.S. manufacturer of FDA-cleared red light therapy devices. We break down the real, research-backed benefits for skin, pain, recovery, sleep, mental health, and more—while also exposing the myths and misleading claims circulating in the industry. Steve shares insider insights on what to look for in a device, how the FDA and FTC are cracking down on false marketing, and why major gyms and recovery centers are turning to LightStim. If you’ve been curious about red light therapy—or wondering if it’s worth the hype—this episode is a must-listen.
Use code MUSCLE to get 10% off LightStim devices at www.lightstim.com
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
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Your workouts are only half the story. In this episode, we dig into how pre and post-workout meals can impact your strength, recovery, and the results you see in the mirror. The right meals at the right time can give your hard work in the gym a real boost.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
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What if your obsession with fitness is actually making you less healthy? In this episode, I’m calling out the Type A perfectionists who sabotage themselves by stressing over their bodies. We’ll break down why “good enough” beats perfect, how to redefine success beyond abs and the scale, and the real cost of not appreciating your body in its prime. This conversation will challenge you to stop white-knuckling your health goals and start building a life of energy, freedom, and longevity that actually feels good.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
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Who you hang out with might be the single biggest factor in your fitness results — and it’s not just about gym buddies. Your inner circle influences your habits, your mindset, and even your motivation more than you realize. In this episode, we’re breaking down the “5 People Rule” and why your environment can be your biggest shortcut or your sneakiest sabotage. You’ll learn how to audit your circle, curate it for success, and become the kind of woman who raises the bar for everyone around her.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
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