In this episode I talk about getting control over the thing that controls you, how you perceive your body.
Ted talk go to 7:08, the addictive habit of resisting over and over again
https://youtu.be/5JqGeP240Tc?si=EdTiYJfTGL5zr44b
Is 10,000 steps a day a good goal to have ? https://open.spotify.com/episode/48FhVbuHULA11RlA25OICJ?si=Ai2wWEIUQjuD1Z0p4OrlUw&pi=53LUQ9loQaOVm&t=0
“I know victorious secret” song “Victorious Secret” by Jax
https://open.spotify.com/track/4svaKoxMMP7ImmKrD5hfQu?si=rYFnY_WQQja-wfMMeSui-g
Book suggestions:
https://www.amazon.com/shop/ms.swoleshady/list/3U11NDHAOJXTU?ref_=aipsflist
A podcast about women’s Health: Diary of a CEO
A podcast I did with Abby: “Is it ever okay to comment on someone’s body”, The Balancing Act with Abby Osinoff
https://open.spotify.com/episode/34VVGXfxNUR0vAS281Wd7Z?si=CwaF0Y1oS5KXaHkibB723g
Dying on the Inside by Nessa Barret
https://open.spotify.com/track/6h1s7cKnUtsbRpE5bwnUTf?si=Up8aXEHgSb2dKWyCGMHtZA
My Blog post “The Infection of Insecurities”
My Poem:
https://musclemommystore.com/blogs/news/just-a-number
Write into the show- ( anonymous)
https://musclemommystore.com/pages/podcast-1
you can also leave comments on the podcast or dm me on insta, I will read them!
Amazon storefront for my running must haves
https://amzn.to/4ptScWq
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc) go through my link tree
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/