In this episode I talk about getting control over the thing that controls you, how you perceive your body.

Ted talk  go to 7:08, the addictive habit of resisting over and over again 

https://youtu.be/5JqGeP240Tc?si=EdTiYJfTGL5zr44b

Is 10,000 steps a day a good goal to have ? https://open.spotify.com/episode/48FhVbuHULA11RlA25OICJ?si=Ai2wWEIUQjuD1Z0p4OrlUw&pi=53LUQ9loQaOVm&t=0

“I know victorious secret” song “Victorious Secret” by Jax 

https://open.spotify.com/track/4svaKoxMMP7ImmKrD5hfQu?si=rYFnY_WQQja-wfMMeSui-g 

Book suggestions: 

https://www.amazon.com/shop/ms.swoleshady/list/3U11NDHAOJXTU?ref_=aipsflist

A podcast about women’s Health:  Diary of a CEO 

https://open.spotify.com/episode/6fYDej98I200I8fcnOiyup?si=SU8GTpFoTqmRF-clBhUl7g&t=0&pi=Dl_QEpgjSa6Sc

A podcast I did with Abby: “Is it ever okay to comment on someone’s body”, The Balancing Act with Abby Osinoff 

https://open.spotify.com/episode/34VVGXfxNUR0vAS281Wd7Z?si=CwaF0Y1oS5KXaHkibB723g

Dying on the Inside by Nessa Barret 

https://open.spotify.com/track/6h1s7cKnUtsbRpE5bwnUTf?si=Up8aXEHgSb2dKWyCGMHtZA

My Blog post “The Infection of Insecurities” 

https://musclemommystore.com/blogs/news/the-infection-of-insecurities-my-journey-through-gaining-confidence-and-fitness

My Poem: 

https://musclemommystore.com/blogs/news/just-a-number

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

you can also leave comments on the podcast or dm me on insta, I will read them!

Amazon storefront for my running must haves 

https://amzn.to/4ptScWq

Shop Muscle Mommy 

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree 

https://linktr.ee/Swoleshady 

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q 

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA  

Access to Therapy 

https://helloalma.com 

https://www.betterhelp.com/get-started/

In this episode I talk about being your authentic self instead of falling victim to trying to please others. I also talk about army peer evauls, my struggle with adhd, and more!

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

you can also leave comments on the podcast or dm me on insta, I will read them!

Amazon storefront for my running must haves

https://amzn.to/4ptScWq

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree

https://linktr.ee/Swoleshady

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA 

Access to Therapy

https://helloalma.com

https://www.betterhelp.com/get-started/

In this episode I talk about the advice that never worked for me “ trust your gut” and “ you will know when you know” during a time where I didn’t want to let go of people I had so much love for. The thing is, you think you know, and you think your gut is telling you things it’s not. I go back to a place in time where I overlooked my internal feelings of staying small and compromising, feeling unseen, feeling like too much, and being TOO patient to be treated how I deserved. I tap into some self awareness in this episode while I reflect on lessons I have learned from my past that I want us all to carry on to our future.

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

you can also leave comments on the podcast or dm me on insta, I will read them!

Amazon storefront for my running must haves

https://amzn.to/4ptScWq

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree

https://linktr.ee/Swoleshady

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA 

Access to Therapy

https://helloalma.com

https://www.betterhelp.com/get-started/

In this episode I talk about

-taking on other people’s emotions

- detaching from other people’s outcomes and focusing on yourself

- how to get through tough moments to achieve your goals

-what to do when the vulnerability of putting yourself out there gets to you

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

you can also leave comments on the podcast or dm me on insta, I will read them!

Amazon storefront for my running must haves

https://amzn.to/4ptScWq

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree

https://linktr.ee/Swoleshady

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA 

Access to Therapy

https://helloalma.com

https://www.betterhelp.com/get-started/

In this podcast I talk about the mindset behind running a marathon and how to motivate yourself to get out and run. I tie the mindset of pushing through a tough run into our everyday life. I talk about living in the present, coming out blossoming when you’ve been through the trenches, and how it’s been helping me heal my relationship with food. 

ENTER MY GIVEAWAY. COMMENT “MUSCLE MOMMY” AND TAG A FRIEND, ONE COMMENT = 1 ENTRY, YOU CAN ENTER ON ALL THREE ACCOUNTS!

https://www.tiktok.com/t/ZP8Uhj3YA/

https://www.tiktok.com/t/ZP8Uhj7nJ/

https://www.tiktok.com/t/ZP8Uh6ET5/

Amy woods on tik tok ( FOR TRAINING ADVICE)

https://www.tiktok.com/@amywoodsfitness?_r=1&_t=ZT-91cpogUtGrG

I RACE LIKE A GIRL podcast 

https://open.spotify.com/show/4IwS1l9E8S6AzzhFryTxol?si=blwgnqrkR5mAIP1qrjaDwQ

Train Smart Run Strong 

https://www.instagram.com/trainsmartrunstrong?igsh=bXVkMGliYTFydmRr 

Podcast to Train Smart Run Strong 

https://open.spotify.com/show/1khSWSkMCiGvGAhGW6YTmU?si=crYMShCKRwCZWF_kAABn2A

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

Amazon storefront for my running must haves 

https://amzn.to/4ptScWq

Shop Muscle Mommy 

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree..

https://linktr.ee/Swoleshady 

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Other: 

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA  

Access to Therapy 

https://helloalma.com 

https://www.betterhelp.com/get-started/

In this episode I talk about

-recognizing the dance in your relationship

-going back in time to figure out why you stayed

-where is the hope that they will change coming from?

-why you are attracted to some people

-anxious and avoidants

-how your nervous system reacts to red flags

Episode with Sophia Bush talking about “serving feasts and getting crumbs” 

https://open.spotify.com/episode/0s1PCrhB6apsCIwo9tXlrI?si=mCoFcFJJQPOy5ktB6EuR1A

Attachment Style Quiz 

Attachment Style Quiz: Free & Fast Attachment Style Test

Dr. Nicole LePera on attachment styles 

https://www.tiktok.com/@theholisticpsychologist?_r=1&_t=ZT-91X8TVKBvXD

Anxious avoidant first impressions video 

https://www.tiktok.com/t/ZTr1nr9Td/

Anxious avoidant loop video 

https://youtu.be/e9EgUvfgojY?si=v0lQ1F6fYD_K83-b

Shop Muscle Mommy 

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree..

https://linktr.ee/Swoleshady 

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Other: 

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA  

Access to Therapy 

https://helloalma.com 

https://www.betterhelp.com/get-started/

Lets talk about sex

In this episode we answer funny sex/hookup questions. We play a turn on/turn off game, talk about what would send us to hell, and tons more. 

Adriana’s Instagram

https://www.instagram.com/themusclemommymindset?igsh=MXhxN3NwbmZlMzV0bQ%3D%3D&utm_source=qr

Send in a question for the next episode 

https://musclemommystore.com/pages/about-me

Shop Muscle Mommy Pump Covers and more! 

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree

https://linktr.ee/Swoleshady 

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Other: 

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA  

Access to Therapy 

https://helloalma.com 

https://www.betterhelp.com/get-started/

In this episode I cover

How does one masturbate?

Where is my clit?

Should I watch porn?

Fingering yourself

Rubbing your clit

Vibrators

Masturbating when you’re in a relationship

Mutual masturbation

Spicing up the sesh

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree..

https://linktr.ee/Swoleshady

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Other:

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code to get points!

https://i.capitalone.com/JK1siyASA 

Access to Therapy

https://helloalma.com

https://www.betterhelp.com/get-started/

In this episode I talk about feeling our feelings through grief. Whether it’s the grief of a future you envisioned, a friendship breakup, a romanic one, or death of a loved one, lets talk about how to find the light at the end of the tunnel.

I also included a brief guided meditation at the end!

Shop Muscle Mommy 

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree..

https://linktr.ee/Swoleshady 

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Other: 

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA  

Access to Therapy 

https://helloalma.com 

https://www.betterhelp.com/get-started/

In this episode I talk about

-friendship breakups

-romantic breakups

-first relationships/ first heartbreaks

-validating our feelings

-how to welcome the stages of grief

-my experience with heartbreak and loss

Here are other recorded breakup podcasts of mine!

How I am getting through my breakup 

https://spotify.link/HUHYq8LqtXb

Is it real love?

https://spotify.link/JG1sxnPqtXb

Making sense of a breakup 

https://spotify.link/AQn3fEQqtXb

Healing from a cheating Ex 

https://spotify.link/pgkNtcSqtXb

Healing isnt linear, a guide to healing from heartbreak 

https://spotify.link/e79UxtTqtXb

Friendship breakup

https://spotify.link/55ClM0UqtXb

Part 3: When is it over? Where do I go now

https://spotify.link/slEB2sDqtXb

Part 2: They are not changing for you

https://spotify.link/4CHZS2GqtXb

Part 1: Guide to healing from a heartbreak

https://spotify.link/UFvF1JIqtXb

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree..

https://linktr.ee/Swoleshady

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Other:

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA 

Access to Therapy

https://helloalma.com

https://www.betterhelp.com/get-started/

I talk about what therapy is like for me, why I joined, and why you should consider joining too. Ever considered it? Listen to this!

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree..

https://linktr.ee/Swoleshady

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Other:

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA 

Access to Therapy

https://helloalma.com

https://www.betterhelp.com/get-started/

In this episode I talk about why we feel the need to drink and what can be underneath it. I asked you guys questions on instagram and now it’s time I share with the class.

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree..

https://linktr.ee/Swoleshady

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Other:

Use my link for Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q

Click this link to open up a card with Capital One

https://i.capitalone.com/JK1siyASA 

In this episode I talk about

- gaining weight

-fueling for workouts

- stepping on the scale

-being scared of aging

-running a marathon

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree..

https://linktr.ee/Swoleshady

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Other:

Use my link for Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q

Click this link to open up a card with Capital One

https://i.capitalone.com/JK1siyASA 

In this episode we talk about

-Adriana’s journey with depression

-the healing journey

-coping mechanisms

-weed

-feeling numb and dissociation

Disclaimer: this is not a substitute for therapy/ a diagnosis please contact a professional if you feel you may be suffering from depression.

Adrianas instagram @adrianarabita

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree..

https://linktr.ee/Swoleshady

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Other:

Use my link for Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q

Opening up a card at Capital One?

https://i.capitalone.com/JK1siyASA 

In this episode I talk about

-Longing for someone

-How to feel less alone as a single person

-Your partner is “changing”

-How do you know you if you’re in love?

-Is “the one” waiting for you in a coffee shop?

-Is it a Rough patch or a bad relationship?

-Who you are when you are with your partner?

-Feelings of chemistry with a person that magnifies you to them

-peace in solitude

-The uncertainty of not knowing

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree..

https://linktr.ee/Swoleshady

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Other:

Use my link for Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q

Click this link to find the card that’s right for you with Capital One!

https://i.capitalone.com/JK1siyASA 

In this episode I talk about

-the addiction we have to our phones

-our watches and stats

-relying on anything, is it an addiction?

-comparing our lives through social media

-how to channel our loneliness as a reminder to wake up and be present

This podcast is basically an update on my life currently. I talk about

-insecurities

-de- centering love from your life

-the good wolf and the bad wolf

- doubting yourself

-betting on yourself

-turning your passions into a career

Disclaimer: My ADHD was goin a lil wild in this podcast.

This episode is about getting out of unhealthy relationships that are no longer serving you. Whether it's a friend, an ex, or both, this episode is for you.

In this episode I talk about

-adult tantrums

-identifying, navigating, and feeling your feelings

-a visualization to validate your own feelings

-dealing with emotionally immature people

All socials, go through my link tree..

https://linktr.ee/Swoleshady

New Release on Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Use my link for Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q

Click this link to find the card that’s right for you with Capital One!

https://i.capitalone.com/JK1siyASA 

In this episode I talk about 

-how to stop being a killer of your own dreams

-how to turn your passions into a career

-settling in life 

-graduating and having to get an “adult job”

-investing in your own brand 

-the pressure of the timeline mindset

All socials ( tik tok, YouTube, instagram, etc.)  go through my link tree..

https://linktr.ee/Swoleshady 

New Release on Muscle Mommy!

https://musclemommystore.com/collections/the-ultimate-pump-cover

In this podcast I reference “Think like a Monk” by Jay Shetty, the book is in my Amazon storefront!

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Use my link for $50 off your first order with Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q

Click this link to find the card that’s right for you with Capital One!

https://i.capitalone.com/JK1siyASA