In episode 12 of my Midlife Momentum series, I cover topics from do weighted vests help you lose more fat?
Is a fasted workout better than a non fasted workout for burning fat?
Does your metabolism slow down when you start menopause and does an increase in cortisol cause more fat gain?

I give you what the research is saying currently, then you can decide your actions from there!

Want support and accountability to lose fat and get in shape NOW and not wait until 2026?

Message me FLOW and I’ll send you details for my Festive Flow 30 day programme starting 8th December!

https://wa.me/message/Q5PQNHOXAUPFC1