I share the thoughts I had while at a seminar recently and what I discussed with a newbie to the sport!
To join my FREE 5 day challenge in January, tap the link below for my WhatsApp and message me HIT with your name
Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751
In this episode I share my 'spa thoughts' I had while at Hoar Cross Hall, from how wild it is people think it's not normal to workout when at a spa or between Christmas and New Year!
If you would love help getting in shape and losing fat in the new year, I have a free 5 day kick up the butt challenge The Midlife Hit starting 12th Jan!
Tap my WhatsApp link below and message me your name and the word HIT to join!
https://chat.whatsapp.com/DKIwLoaCzxDK6f1zo1bTT4?mode=hqrt2
In episode 13 of my Midlife Momentum series, I cover how it isn’t just protein you need to get that ‘toned’ look while working on fat loss.
If you are on mounjaro, this is very important for you to listen to if you want to lose weight healthily and for GOOD!
And for the women who are going through perimenopause or are post menopausal… again this episode is to help you take the best actions to help you get in shape for the rest of your life.
Want support and accountability to lose fat and get in shape since menopause/post menopause?
Tap the button below and message me RESET!
WhatsApp me -
https://wa.me/message/Q5PQNHOXAUPFC1
In episode 12 of my Midlife Momentum series, I cover topics from do weighted vests help you lose more fat?
Is a fasted workout better than a non fasted workout for burning fat?
Does your metabolism slow down when you start menopause and does an increase in cortisol cause more fat gain?
I give you what the research is saying currently, then you can decide your actions from there!
Want support and accountability to lose fat and get in shape NOW and not wait until 2026?
Message me FLOW and I’ll send you details for my Festive Flow 30 day programme starting 8th December!
https://wa.me/message/Q5PQNHOXAUPFC1
In episode 11 of my Midlife Momentum series, I am aiming to change your mind about your perception about ‘keep fit.’
Exercise has been shown in 100s of studies how it can increase your mortality rate, reduce your risk from many diseases and increase your physical and mental well-being.
Yet it is seen as a choice whether you should exercise or NOT!
By the end of this episode, you’ll realise you don’t need to go hard core or book half a day off to exercise…
Want support and accountability to lose fat and get in shape NOW and not wait until 2026?
Message me FLOW and I’ll send you details for my Festive Flow 30 day programme starting 8th December!
In episode 10 of my Midlife Momentum series, I share how my Midlife Reset women have conquered their cravings, which has helped hugely with their fat loss progress.
This time of year can make fat loss feel harder… but it isn’t impossible!
Self monitoring nutrition, making smart swaps in your meals to help you stick within your calorie range goal and actioning meal timing will make a big impact on reducing your cravings, increasing your energy levels and helping you lose fat.
Want support and accountability to lose fat and get in shape NOW and not wait until 2026?
Message me FLOW and I’ll send you details for my Festive Flow 30 day programme starting 8th December!
Tap here below - https://wa.me/message/Q5PQNHOXAUPFC1
In episode 9 of The Midlife Momentum series, I will aim to change your mind from looking at the scales for weight loss, to focusing more on improving your body composition!
By the end of the episode, you'll have momentum and how to improve your mindset and confidence while working on fat loss.
Want to get started now over the Christmas period? I have something that will help you, My Festive Flow 30 day festive special programme!
You don't miss out on mince pies and roast dinners, learn how to lose fat and get in shape even when food is everywhere.
Tap the link to my WhatsApp below if you want to take action now and not wait until 2026, message me your name and the word FESTIVE and I'll send you the details and how to join
https://wa.me/message/Q5PQNHOXAUPFC1Starts 8th December and there is an early bird offer available to anyone who signs up before 21st November 2025
In this episode I give 3 fat loss tools I give to my clients to help them lose fat over Christmas/December. This is a brilliant time of year to learn the skill of fat loss when food and drink is literally in your face 24/7!
Learning how to do it now will help you also learn how to maintain your results!
My WhatsApp link is below where you can message to join the next round of the Midlife Reset programme with the word RESET and your name
In this episode, I go over is it worth taking collagen supplements, does anything else help and what is the research showing so far.
I help women who have started menopause or they're post menopausal to lose fat and to feel less sh**!
If you would like to join the next round of The Midlife Reset, tap the link below and send me the word RESET and your name
In episode 6 of my Midlife Momentum series, I give guidance and advice what health and fitness actions should you be doing when you are postmenopausal.
This was a great point brought up by one of my clients who is 60 and said how postmenopausal women feel forgotten.
I coach women who are in their 50s, 60s and even 70s!
Have a listen to what actions I encourage them to do to help them age slower, feel more confident, get into amazing shape and to feel more independent with aging.
If you relate with this and would love help losing fat, but feel stronger and healthier for good, tap below and message me RESET with your name -
In this episode I share how one of my Midlife Reset clients smashed her fat loss goal and how we did it with her having 2 kids, full time job where she had to drive on the road a lot and she took up doing a degree.
Super woman!
She had enough of how she looked, how she felt and wanted to do something about it!
If you have goals like my client and live a similar crazy life, but want support and help to lose fat and feel amazing, tap the link below and message me RESET and with your name
https://wa.me/message/Q5PQNHOXAUPFC1
In this episode, I talk about one of my clients who asked is it okay to have a protein bar as a meal replacement over a normal meal.
What the research is showing currently about protein bars relating to your health.
What to look for if you're choosing a protein bar.
And your weekly action goal!
If you need momentum, support and accountability to lose fat since starting menopause, I would love to help you.
Tap the link below to my WhatsApp and message me your name with the word RESET, as I'll send you details for my online programme The Midlife Reset and discuss your goals
In episode 3 of my Midlife Momentum series, I cover what we know right now about how fasting could be used as a tool for fat loss and compare it to a moderate calorie deficit.
If you would love help losing fat and feel less sh** since starting menopause, my Midlife Reset 6 week online programme can help you feel epic and lose fat without struggling or sacrificing your life! To sign up for the next round, tap the link below to apply now -
https://forms.gle/TRAahYUTiqAetbC38
In episode 2 of my Midlife Momentum series, I go through the plan I would give to any client who starts taking Mounjaro and considerations for when they are going through menopause.
I also give this week's action goal to you!
If you have any questions or you would like to join the next 6 week round of The Midlife Reset, tap the link below and send me your name and the word RESET
In this second half I explain how I help women who are going through menopause how to lose body fat and feel less sh**
I also give YOU some homework to action towards your fat loss and feel good goals!
If you would love help losing fat since starting menopause and feel less sh**, tap the link below and message your name and the word RESET and I'll be in touch about my online coaching programme The Midlife Reset
This is part 1... as the mailman distracted me half way and I pressed STOP instead of Pause!
In this episode I share a client experience working on losing fat in areas like the hip and stomach area
This episode was inspired when I had some new clients come my Circuit class.
If you find lifting weights intimidating or you're worried about getting hurt, listen to this episode to reassure you what you're missing out on NOT lifting weights!
If you struggle with fat loss since starting menopause, I would love to help you, tap the link below to my WhatsApp with your name and the word MIDLIFE and I'll send you the details for my online programme The Midlife Reset
In this episode I cover everuthing you need to know about creatine monohydrate, especially after starting menopause.
I help women who struggle with fat loss and low energy since starting menopause.
If you would like help losing fat, feeling epic and fit, tap the link below and message me your name and the word COACH
Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751
I share in this episode questions that were asked at my Menopause Nutrition workshop. Questions asked were, which is better for you - butter or margarine (for health benefits), should I rely on protein bars? What women going through menopause should focus on nutrition wise for fat loss and health? How much sugar can you have? And are diet sodas bad for you?
I help coach women who struggle with fat loss and low energy since starting menopause, if you would love coaching and support with this, tap and message me your name and the word RESET and I'll send you details for my 6 week online programme The Midlife Reset
Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751
Scale weight can be a helpful tool to measure if you're in a calofie deficit... but for women, especially menopausal women, the scales could work against you due to weight fluctuates because of hormones.
In this episode, I cover how else to measure fat loss progress, stay motivated and what is more helpful for menopause fat loss.
Need more help and support to do this?
Tap the link below and message RESET, as my Midlife Reset online programme would be ideal for you!
Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751