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The Nag Personal Trainer
The nag personal trainer
258 episodes
4 hours ago
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
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Health & Fitness
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All content for The Nag Personal Trainer is the property of The nag personal trainer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
Show more...
Health & Fitness
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Mini Momentum Series Ep.1 - Spot reduction Part 1
The Nag Personal Trainer
17 minutes 59 seconds
3 months ago
Mini Momentum Series Ep.1 - Spot reduction Part 1

This is part 1... as the mailman distracted me half way and I pressed STOP instead of Pause!


In this episode I share a client experience working on losing fat in areas like the hip and stomach area

The Nag Personal Trainer
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!