In episode 13 of my Midlife Momentum series, I cover how it isn’t just protein you need to get that ‘toned’ look while working on fat loss.

If you are on mounjaro, this is very important for you to listen to if you want to lose weight healthily and for GOOD!

And for the women who are going through perimenopause or are post menopausal… again this episode is to help you take the best actions to help you get in shape for the rest of your life.

Want support and accountability to lose fat and get in shape since menopause/post menopause?
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