Spa thoughts

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/97/c4/9f/97c49fbd-0240-8de5-2cad-413eaf4ed76f/mza_738339283611326655.jpg/600x600bb.jpg

The Nag Personal Trainer

The nag personal trainer

258 episodes

4 hours ago

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

Health & Fitness

RSS

All content for The Nag Personal Trainer is the property of The nag personal trainer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/8312247/8312247-1690908430996-5e5d5c96dbaae.jpg

Spa thoughts

The Nag Personal Trainer

22 minutes 48 seconds

1 week ago

Spa thoughts

In this episode I share my 'spa thoughts' I had while at Hoar Cross Hall, from how wild it is people think it's not normal to workout when at a spa or between Christmas and New Year!

If you would love help getting in shape and losing fat in the new year, I have a free 5 day kick up the butt challenge The Midlife Hit starting 12th Jan!

Tap my WhatsApp link below and message me your name and the word HIT to join!

https://chat.whatsapp.com/DKIwLoaCzxDK6f1zo1bTT4?mode=hqrt2