Scale weight can be a helpful tool to measure if you're in a calofie deficit... but for women, especially menopausal women, the scales could work against you due to weight fluctuates because of hormones.

In this episode, I cover how else to measure fat loss progress, stay motivated and what is more helpful for menopause fat loss.

Need more help and support to do this?

Tap the link below and message RESET, as my Midlife Reset online programme would be ideal for you!

Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751