In episode 6 of my Midlife Momentum series, I give guidance and advice what health and fitness actions should you be doing when you are postmenopausal.
This was a great point brought up by one of my clients who is 60 and said how postmenopausal women feel forgotten.
I coach women who are in their 50s, 60s and even 70s!
Have a listen to what actions I encourage them to do to help them age slower, feel more confident, get into amazing shape and to feel more independent with aging.
If you relate with this and would love help losing fat, but feel stronger and healthier for good, tap below and message me RESET with your name -