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The Nag Personal Trainer
The nag personal trainer
258 episodes
4 hours ago
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
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Health & Fitness
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All content for The Nag Personal Trainer is the property of The nag personal trainer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
Show more...
Health & Fitness
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Midlife Momentum Series Ep. 7 Is collagen worth it?
The Nag Personal Trainer
17 minutes 44 seconds
1 month ago
Midlife Momentum Series Ep. 7 Is collagen worth it?

In this episode, I go over is it worth taking collagen supplements, does anything else help and what is the research showing so far.


I help women who have started menopause or they're post menopausal to lose fat and to feel less sh**!


If you would like to join the next round of The Midlife Reset, tap the link below and send me the word RESET and your name


https://wa.me/message/Q5PQNHOXAUPFC1

The Nag Personal Trainer
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!