In this episode, I talk about one of my clients who asked is it okay to have a protein bar as a meal replacement over a normal meal.
What the research is showing currently about protein bars relating to your health.
What to look for if you're choosing a protein bar.
And your weekly action goal!
If you need momentum, support and accountability to lose fat since starting menopause, I would love to help you.
Tap the link below to my WhatsApp and message me your name with the word RESET, as I'll send you details for my online programme The Midlife Reset and discuss your goals