Mini Midlife Momentum - Ep. 3 Fasting for fat loss

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The Nag Personal Trainer

The nag personal trainer

258 episodes

4 hours ago

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

Health & Fitness

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Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

Health & Fitness

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Mini Midlife Momentum - Ep. 3 Fasting for fat loss

The Nag Personal Trainer

25 minutes 17 seconds

3 months ago

Mini Midlife Momentum - Ep. 3 Fasting for fat loss

In episode 3 of my Midlife Momentum series, I cover what we know right now about how fasting could be used as a tool for fat loss and compare it to a moderate calorie deficit.

If you would love help losing fat and feel less sh** since starting menopause, my Midlife Reset 6 week online programme can help you feel epic and lose fat without struggling or sacrificing your life! To sign up for the next round, tap the link below to apply now -

https://forms.gle/TRAahYUTiqAetbC38