Here, we ask the hard questions, share the even harder answers, and we talk transparently about living this life as humble, curious, empathetic, and AUTHENTIC woman.
Our Podcast will explore topics that will help you 1) Find out and explore who you are, 2) Align your heart and actions, 3) Let go and learn from your past 4) Think for yourself and believe in yourself, and lastly 5) BE and Accept YOU! There is no need to pretend or cover-up during your time with us.
Welcome to the world of undisguised, fully exposed topics for real, live, women.
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Here, we ask the hard questions, share the even harder answers, and we talk transparently about living this life as humble, curious, empathetic, and AUTHENTIC woman.
Our Podcast will explore topics that will help you 1) Find out and explore who you are, 2) Align your heart and actions, 3) Let go and learn from your past 4) Think for yourself and believe in yourself, and lastly 5) BE and Accept YOU! There is no need to pretend or cover-up during your time with us.
Welcome to the world of undisguised, fully exposed topics for real, live, women.
On Epi 2 of our season Mid-Life…Now What, Heather and MC discuss the unfair stigmas that surround our issues in Mid-Life, often mislabeling an important and necessary phase of life as a crisis. Is it really a crisis or is it really a right of passage into our next beautiful chapter?
We’re back! Season 7 will be about the changes, challenges, transformations that we face during mid-life. Today we will talk about how this season came to be and what you can expect for the next 9-10 weeks.
As our season concludes, Heather and MC will extend ideas for setting up a Hygge week/weekend and present a 7-day challenge to help you fully embrace the Hygge concept.
Hygge self care and spa tips are the focus today. Let’s embrace how to slow down and take better care of ourselves with Hygge in mind, and also treat ourselves with unique spa ideas.
Simplicity and minimalism is today’s Hygge focus. Join us for a conversation about what minimalism is, what it’s not, how to apply minimalism to your life on your terms, and the benefits of minimalism.
Today we are discussing the various elements of building a Hygge home. Applying Hygge concepts in your home is proven to enhance the quality of your life.
Today we talk about how to embrace Hygge everywhere and in everything. We discuss how we can learn from the Danes and embrace a culture of cozy contentment.
Today, Heather and Mary Catherine will take you on a journey as to how Hygge can help reduce stress, anxiety and in turn improve your mental health. They’ll give you ideas and share their truth in how Hygge has brought calm, comfort, and peace in an instant.
Hygge (pronounced “hoo-ga”) is defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being, regarded as a defining characteristic of Danish culture.” This season, Heather and Mary Catherine will bring you 10 episodes on how to bring Hygge into your life in various ways and in turn promote more relaxation, comfort, peace and happiness.
Today, we bring home our season overviewing Glennon Doyle’s book and journal Untamed. We discuss living by design instead of by default and how to commit to living and building the NEW.
Here, we ask the hard questions, share the even harder answers, and we talk transparently about living this life as humble, curious, empathetic, and AUTHENTIC woman.
Our Podcast will explore topics that will help you 1) Find out and explore who you are, 2) Align your heart and actions, 3) Let go and learn from your past 4) Think for yourself and believe in yourself, and lastly 5) BE and Accept YOU! There is no need to pretend or cover-up during your time with us.
Welcome to the world of undisguised, fully exposed topics for real, live, women.
