In this episode, we continue our conversation with Deborah from Healing from Toxic Abuse to explore one of the most confusing and painful dynamics in narcissistic relationships—gaslighting. We look at how gaslighting isn’t always as clear-cut as it seems. Sometimes it’s deliberate and controlling, but other times it reflects someone trapped in their own distorted reality, unable to see beyond their perspective. We also talk about how, at times, it’s possible to “sneak around” narcissistic def...
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In this episode, we continue our conversation with Deborah from Healing from Toxic Abuse to explore one of the most confusing and painful dynamics in narcissistic relationships—gaslighting. We look at how gaslighting isn’t always as clear-cut as it seems. Sometimes it’s deliberate and controlling, but other times it reflects someone trapped in their own distorted reality, unable to see beyond their perspective. We also talk about how, at times, it’s possible to “sneak around” narcissistic def...
3 Steps to Protect Yourself in a Narcissistic Relationship Part 2 | Epi 110
The Narcissism Decoder
22 minutes
2 weeks ago
3 Steps to Protect Yourself in a Narcissistic Relationship Part 2 | Epi 110
In this episode, we break down 3 powerful steps to protect yourself from narcissistic manipulation — even when no contact isn’t possible. You’ll learn how to recognize their defenses, stop absorbing their projections, and reclaim your power without losing your sense of self. If you are interested in a consultation or seeking virtual therapy services, Dr. Mazzella is accepting new patients. Please click here for more detailed information. Want to go deeper? Join me in Office Hours — an open ...
The Narcissism Decoder
In this episode, we continue our conversation with Deborah from Healing from Toxic Abuse to explore one of the most confusing and painful dynamics in narcissistic relationships—gaslighting. We look at how gaslighting isn’t always as clear-cut as it seems. Sometimes it’s deliberate and controlling, but other times it reflects someone trapped in their own distorted reality, unable to see beyond their perspective. We also talk about how, at times, it’s possible to “sneak around” narcissistic def...
