Making decisions after abuse can feel overwhelming, even when the choices are small. This episode explains why control and coercion disrupt decisiveness long after the relationship ends. Learn how abuse trains self doubt, why neutral decisions feel loaded, and why confidence does not return immediately after leaving. This is not intuition or mindset work. It is about cognitive load and nervous system survival after prolonged control. You will understand why feeling stuck does not mean you are...
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Making decisions after abuse can feel overwhelming, even when the choices are small. This episode explains why control and coercion disrupt decisiveness long after the relationship ends. Learn how abuse trains self doubt, why neutral decisions feel loaded, and why confidence does not return immediately after leaving. This is not intuition or mindset work. It is about cognitive load and nervous system survival after prolonged control. You will understand why feeling stuck does not mean you are...
The holidays don’t calm a narcissist… they supercharge their manipulation. In this episode, I break down why December becomes emotional warfare for women living with or leaving narcissistic partners. You’ll learn how they weaponize stress, family, finances, and image, why your nervous system braces the second the season starts, and how to protect yourself with regulation, the RANGE Method, and parallel parenting strategy. This is your roadmap for staying grounded when their behavior e...
The Narcissist's Worst Nightmare
Making decisions after abuse can feel overwhelming, even when the choices are small. This episode explains why control and coercion disrupt decisiveness long after the relationship ends. Learn how abuse trains self doubt, why neutral decisions feel loaded, and why confidence does not return immediately after leaving. This is not intuition or mindset work. It is about cognitive load and nervous system survival after prolonged control. You will understand why feeling stuck does not mean you are...
