A summary of my year and the team’s success! Also discussing future plans moving into 2026.
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
We have Thom back on the podcast picking up from where we left off! We discuss how Thom has felt since finishing up his past season, his thoughts, emotions and the process of stepping away from a purely bodybuilding-focused approach to training. This episode is just two friends catching up, having our usual rants about the fitness industry and sharing some laughs along the way.
Please give Thom a follow on instagram, he is brilliant at what he does: Thom's Instagram
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
In today’s episode, I break down the 5 simple habits you need to focus on in 2026 to take your physique to the next level. These are the habits most people struggle with and the reason many stay stuck. Focus on these and you will level up your physique in 2026.
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
In today’s episode, I break down how to actually enjoy the festive period without sacrificing your physique goals. If you’re someone who’s normally very structured, maybe even a bit anxious about going ‘off plan’, this one’s for you.
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
In today’s episode I discuss some of the latest news from the WNBF Worlds as well as a Q&A from the community!
If you have any questions or want help planning your season next year, drop me a message on Instagram.
Transform & Build Programme Overview: Click Here
BLACK FRIDAY DEAL: Click Here
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
In today’s episode, I break down how to map out your first competitive season as a natural athlete. Around this time of year, many people start planning for their first shows so this episode covers what you need to be thinking about now to set yourself up for success.
I share insights from both my own experience and from coaching competitors through their first season, including how to choose shows, structure timelines, and avoid common first-timer mistakes all while actually enjoying the process.
If you have any questions or want help planning your season, drop me a message on Instagram.
2026 Bodybuilding Calendar: https://www.kompak.store/blog/2026-uk-bodybuilding-show-calendar
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
We’re entering the final two months of the year, a perfect time to reflect on your goals and where you stand. In today’s episode, I dive into how the limits we place in our own minds hold us back from making real change. I’ll share practical strategies to break those mental barriers and start making a difference in your life and your physique.
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
A common trend I see year after year people jump into their cut or transformation without any proper prep, starting from a poor position and ending up frustrated with the results.
Whether you’re a physique competitor or chasing a lifestyle goal, I don’t want you falling into that trap.
In this episode, I’m breaking down exactly what you should be doing now to set yourself up for success so when your next cut begins, you’re in the best possible position to finally be proud of how you look.
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
Most people lose momentum when the weather turns — but it’s not because winter kills progress. It’s because they stop managing their habits, mindset, and environment.
In this episode, I break down how to stay on track when motivation dips, what to focus on with your socials, and why right now is actually the best time to start coaching.
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
If you’ve been keeping up with the podcast, you’ll know it’s been a busy month. Recently, I was out in Canada supporting my client James in his first-ever show, where he placed 4th out of 12 in an incredible lineup.
In today’s episode, I share James’s journey, from not knowing how to track calories last year to completely transforming his physique and stepping on stage as a natural bodybuilder.
I also dive into my experience with the WNBF in Canada, covering the key differences compared to the UK scene from show structure and judging, to the overall athlete standard.
If you’re ready to make a real change and take your physique to the next level, now’s the time to get in touch and get started.
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
In this episode, I talk about how life has been pretty busy recently which has meant the turn dial on my own physique development has turned down a touch but that doesn’t mean I have completely stopped or lost sight of my goals. I discuss a strategy on how to stay on track and keep working towards your goals when life gets busy.
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
In this episode, I break down my experience at the WNBF Supernaturals, focusing on the Saturday show when I was there in person. I cover the overall atmosphere, highlight standout athletes, and share key takeaways on what the WNBF UK judges are looking for in the men’s physique class.
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
In today’s episode, I dive into the importance of finding your tribe surrounding yourself with the right people can completely change the trajectory of your physique progress. A strong support network keeps you motivated, accountable, and pushing for more.
I’d love to hear how others have helped you along your own journey — drop me a DM on Instagram and let’s chat about it!
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
In this episode, I share some of my biggest tips for having a smooth and successful peak week for first time competitors, of course this will be valuable to seasoned competitors who didn’t quite get the result they wanted. If you would like some help on your own peak week if you are self-coached then drop me a DM on instagram.
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
In this episode, I break down the lessons I’ve learned over the past two years as a Men’s Physique athlete—and what I’ll be focusing on next season to better meet the division criteria. Some golden nuggets to take away from today’s episode if you plan to compete in Men’s Physique on the near future.
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
In this episode, I share the biggest lessons I’ve learned over 6 years as a coach about the type of people who achieve life-changing results. From being 100% honest with themselves, to prioritising their goals, focusing on solutions instead of excuses, and finally being ready to make a real change—these are the qualities that separate those who transform their physiques from those who stay stuck in cycles. If you feel like you’re ready but just need guidance on the “how,” this episode is for you.
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
In today’s episode, I break down the biggest mistakes I see from so-called “advanced” lifters and why these habits might actually be holding them back. While they may think these choices are pushing their progress forward, the reality is they could be doing the opposite.
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
In this episode, I address the elephant in the room — two recent failed drug tests in the natural bodybuilding scene, one for HGH and another for ostarine. I share my thoughts on the possible scenarios, including whether the second case could have been an accidental contamination from supplements like yohimbine.
We’ll discuss the importance of education for natural competitors, the role of federations in catching offenders, and how quickly misinformation can spread when social media reacts before the full picture is known. This isn’t about pointing fingers, it’s about raising awareness and protecting the integrity of the sport we love.
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
In today’s episode I discuss about having a more positive relationship with bodybuilding/physique training and why it’s important for your longevity in the sport. I also discuss when to call it quits at the point when bodybuilding is no longer serving you.
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
Today’s episode welcomes back Thom Sykes to the podcast!
This one’s a raw and authentic chat with an incredible business owner and physique athlete, despite Thom’s constant habit of playing himself down.
We dive into some hot (and controversial) topics in the fitness and bodybuilding world, plus Thom opens up about the hardships he faced during his most recent prep.
👉 Free Physique Assessment Call: Click Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching