In this workshop-style episode, Emma explores the powerful connection between gut health, the brain, and mental wellbeing. Drawing on both naturopathic and Chinese medical perspectives, she explains how deficiencies, trauma, and family predispositions can manifest as low mood or mental health struggles - and how holistic healing can transform the picture. You’ll learn: 🌱 Why serotonin, trauma, and family history all begin in the gut 🥦 How diet, intolerances, and deficiencies infl...
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In this workshop-style episode, Emma explores the powerful connection between gut health, the brain, and mental wellbeing. Drawing on both naturopathic and Chinese medical perspectives, she explains how deficiencies, trauma, and family predispositions can manifest as low mood or mental health struggles - and how holistic healing can transform the picture. You’ll learn: 🌱 Why serotonin, trauma, and family history all begin in the gut 🥦 How diet, intolerances, and deficiencies infl...
01 - Balancing Your Hormones Naturally - A Naturopathic Workshop
The Naturopathic Voice - With Emma Jones Phillips
50 minutes
3 months ago
01 - Balancing Your Hormones Naturally - A Naturopathic Workshop
Welcome to a special three-part workshop edition of The Naturopathic Voice. In this first session, recorded live, Emma Jones Phillips explores one of the most vital aspects of women's wellbeing: hormone balance. From perimenopause to post-birth recovery, Emma explains how oestrogen, progesterone and testosterone affect every stage of a woman’s life. She shares why symptoms like fatigue, low mood, brain fog and weight gain often trace back to hormonal imbalance, and how the body responds when ...
The Naturopathic Voice - With Emma Jones Phillips
In this workshop-style episode, Emma explores the powerful connection between gut health, the brain, and mental wellbeing. Drawing on both naturopathic and Chinese medical perspectives, she explains how deficiencies, trauma, and family predispositions can manifest as low mood or mental health struggles - and how holistic healing can transform the picture. You’ll learn: 🌱 Why serotonin, trauma, and family history all begin in the gut 🥦 How diet, intolerances, and deficiencies infl...
