In this workshop-style episode, Emma explores the powerful connection between gut health, the brain, and mental wellbeing. Drawing on both naturopathic and Chinese medical perspectives, she explains how deficiencies, trauma, and family predispositions can manifest as low mood or mental health struggles - and how holistic healing can transform the picture. You’ll learn: 🌱 Why serotonin, trauma, and family history all begin in the gut 🥦 How diet, intolerances, and deficiencies infl...
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In this workshop-style episode, Emma explores the powerful connection between gut health, the brain, and mental wellbeing. Drawing on both naturopathic and Chinese medical perspectives, she explains how deficiencies, trauma, and family predispositions can manifest as low mood or mental health struggles - and how holistic healing can transform the picture. You’ll learn: 🌱 Why serotonin, trauma, and family history all begin in the gut 🥦 How diet, intolerances, and deficiencies infl...
02 - Preventing Cognitive Decline the Naturopathic Way
The Naturopathic Voice - With Emma Jones Phillips
44 minutes
5 months ago
02 - Preventing Cognitive Decline the Naturopathic Way
EPISODE 2: Nourish Your Mind - Naturopathic Wisdom for Memory, Focus & Brain Health Struggling to concentrate, recall information, or feel mentally clear? You're not alone - and you're not broken. In this powerful second episode of our 3-part workshop series, Emma explores the root causes of cognitive decline and offers a naturopathic roadmap to reclaiming your brain health, clarity, and calm. You’ll learn: * The hidden connection between memory, hormonal health, blood sugar, and gut func...
The Naturopathic Voice - With Emma Jones Phillips
In this workshop-style episode, Emma explores the powerful connection between gut health, the brain, and mental wellbeing. Drawing on both naturopathic and Chinese medical perspectives, she explains how deficiencies, trauma, and family predispositions can manifest as low mood or mental health struggles - and how holistic healing can transform the picture. You’ll learn: 🌱 Why serotonin, trauma, and family history all begin in the gut 🥦 How diet, intolerances, and deficiencies infl...
