In this workshop-style episode, Emma explores the powerful connection between gut health, the brain, and mental wellbeing. Drawing on both naturopathic and Chinese medical perspectives, she explains how deficiencies, trauma, and family predispositions can manifest as low mood or mental health struggles - and how holistic healing can transform the picture. You’ll learn: 🌱 Why serotonin, trauma, and family history all begin in the gut 🥦 How diet, intolerances, and deficiencies infl...
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In this workshop-style episode, Emma explores the powerful connection between gut health, the brain, and mental wellbeing. Drawing on both naturopathic and Chinese medical perspectives, she explains how deficiencies, trauma, and family predispositions can manifest as low mood or mental health struggles - and how holistic healing can transform the picture. You’ll learn: 🌱 Why serotonin, trauma, and family history all begin in the gut 🥦 How diet, intolerances, and deficiencies infl...
06 - Seasonal Changes, the Five Elements, and Your Body’s Natural Cycles
The Naturopathic Voice - With Emma Jones Phillips
25 minutes
4 months ago
06 - Seasonal Changes, the Five Elements, and Your Body’s Natural Cycles
As the seasons shift, so do we. In this workshop, Emma Jones Phillips explores the deep connection between seasonal changes, the five elements of Chinese medicine, Ayurvedic wisdom, and naturopathic nutrition. Recorded just before the autumn equinox, this episode reveals why symptoms often flare during seasonal transitions - and how these moments of imbalance are actually powerful opportunities for healing. Discover which organs, emotions, and body systems are linked with each season: ...
The Naturopathic Voice - With Emma Jones Phillips
In this workshop-style episode, Emma explores the powerful connection between gut health, the brain, and mental wellbeing. Drawing on both naturopathic and Chinese medical perspectives, she explains how deficiencies, trauma, and family predispositions can manifest as low mood or mental health struggles - and how holistic healing can transform the picture. You’ll learn: 🌱 Why serotonin, trauma, and family history all begin in the gut 🥦 How diet, intolerances, and deficiencies infl...
