Being Neurodivergent is often shrouded in misconceptions, stereotypes, and limited knowledge. While our experiences may overlap, no two stories are the same. Hosted by The Autistic Photographer, Jordan James, and Simon Scott - The Neurodivergent Experience is the weekly podcast dedicated to exploring the vast world of Autism, ADHD and more!
Through this podcast, we aim to challenge those misconceptions and dive deep into the diverse experiences of those in the spectrum by sharing our personal stories, and exploring topics like early interventions, sensory processing, education, employment, and much more. Each episode will feature insightful conversations about living in the spectrum, with guest experts, advocates, and allies who are passionate about creating an inclusive and accepting world.
Whether you're Neurodivergent yourself, a friend, a family member, or simply curious about this extraordinary way of experiencing the world, this podcast is your guide to unravelling The Neurodivergent Experience.
Because Neurodivergent Voices Deserve to Be Heard—Support Us Today - https://theneurodivergentexperience.supercast.com/
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Being Neurodivergent is often shrouded in misconceptions, stereotypes, and limited knowledge. While our experiences may overlap, no two stories are the same. Hosted by The Autistic Photographer, Jordan James, and Simon Scott - The Neurodivergent Experience is the weekly podcast dedicated to exploring the vast world of Autism, ADHD and more!
Through this podcast, we aim to challenge those misconceptions and dive deep into the diverse experiences of those in the spectrum by sharing our personal stories, and exploring topics like early interventions, sensory processing, education, employment, and much more. Each episode will feature insightful conversations about living in the spectrum, with guest experts, advocates, and allies who are passionate about creating an inclusive and accepting world.
Whether you're Neurodivergent yourself, a friend, a family member, or simply curious about this extraordinary way of experiencing the world, this podcast is your guide to unravelling The Neurodivergent Experience.
Because Neurodivergent Voices Deserve to Be Heard—Support Us Today - https://theneurodivergentexperience.supercast.com/
Socials:
Instagram: @theneurodivergentexperiencepod
Facebook: The Neurodivergent Experience
YouTube: @TheNeurodivergentExperience
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Neurodivergent Experience, Jordan James and Simon Scott dive into a huge question many late-diagnosed autistic and ADHD adults wrestle with: Would a childhood diagnosis have actually changed anything — or possibly made life harder?
Jordan and Simon share personal stories of bullying, masking, meltdowns, stigma, and internalised ableism — and reflect on how childhood diagnosis might have affected their families, identities, independence, careers, and relationships. They also read listener responses on how late diagnosis shaped (or didn’t shape) their lives.
Together, they explore:
This is an honest, nuanced conversation for anyone who has ever wondered how life might have looked if they’d been understood sooner. Whether you were diagnosed as a child, in your 30s, or at 60, this episode reminds you that your neurodivergent journey starts when you finally have the language for it — and it’s never too late to rewrite your story.
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November Neuroscience for the Neurodivergent Nervous System
In this deeply grounding episode, we explore the gentle, transformative world of somatic regulation - the bottom-up path that helps a neurodivergent nervous system feel safe, calm, and connected again.
You’ll learn why the body is often the first place we must return to when the mind becomes overwhelmed, and how sensation, rhythm, movement, touch, breath, and stimming can become powerful allies for healing. Together, we’ll explore how widening your gaze, adjusting your posture, shaking out accumulated stress like animals do in the wild, and allowing intuitive movement can shift you from dysregulation into presence.
With insights from neuroscience, mindfulness, Ram Dass, and trauma-informed wisdom, we’ll reframe somatic practices not as “techniques,” but as ancient forms of remembering - ways the body whispers, “This is the way home.”
This episode includes a deeply soothing Yoga Nidra journey, guiding you into the restorative space between wakefulness and sleep, where your nervous system can truly unwind, repair, and return to itself.
By the end, you’ll not only understand your body more -
you’ll trust it more.
You’ll hear it more.
You’ll come home to it more.
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In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott pull apart the latest headline claiming that “COVID during pregnancy causes autism.”
With sarcasm, dark humour and actual science, they look at why every week the media invents a new “cause” — Tylenol, vaccines, circumcision, video games, rain — and how these stories spread without logic, peer review or any understanding of genetics.
Jordan and Simon explain why this reporting is dangerous: it fuels stigma, panic and political agendas, while ignoring the real science behind autistic brains — including genetics and reduced synaptic pruning. Instead of treating autism as part of human diversity, the media keeps framing it as a threat, tragedy or contagious condition.
They discuss:
This episode is a sharp, honest takedown of pseudoscience and scare tactics. If you’re tired of autism being used as clickbait, you’ll want to hear this one.
Our Sponsors:
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In this episode of The Neurodivergent Experience, Jordan James and Simon Scott open up about imposter syndrome — the belief that you’re never good enough, never qualified enough, and that one day everyone will “figure you out.”
With humour and honesty, they share personal stories of childhood bullying, masking, perfectionism and self-doubt, and how growing up misunderstood leaves many autistic and ADHD adults feeling like their achievements aren’t real. From turning down opportunities to assuming every success is luck, they explore why confidence is so difficult for neurodivergent minds.
They discuss how imposter syndrome shows up in work, relationships, creativity and social media — and how therapy, self-compassion and supportive people can slowly rewrite the story.
They explore:
This is a raw, validating conversation for anyone who has ever worked twice as hard and still felt like a fraud. If you struggle to believe in yourself, this episode is proof that you’re not alone — and that healing is possible.
Our Sponsors:
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Part 2 of our November Neuroscience for the Neurodivergent Nervous System series
Your breath is more than air - it’s a bridge between worlds.
In this week’s Mindful Mondays, Ashley Bentley explores the mystical and scientific magic of the breath — how this constant companion connects body and mind, order and chaos, logic and emotion.
Through science, story, and spirit, we uncover why the breath is the only part of the autonomic nervous system we can consciously guide — making it both a biological tool for regulation and a spiritual doorway to presence.
Ashley shares her own journey through burnout and healing, reflections from Alan Watts on the bridge between the voluntary and involuntary, and insights into how breathing can help regulate the neurodivergent nervous system, ease hypersensitivity, and even calm addiction patterns.
This episode also includes a deeply immersive guided breath practice with multiple techniques, woven with vivid visualizations to help you awaken, ground, and return to yourself.
“Every breath a teacher. Every exhale a prayer. Every inhale — a return.”
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In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott discuss two shocking news stories exposing how autistic workers are being used as unpaid labour — ‘volunteering’ in supermarkets and retail stores for months or even years, only to be dismissed the moment they ask to be paid.
They break down how companies hide exploitation behind charity language and “work experience,” and how vulnerable adults are pressured to feel grateful for opportunities that would be paid roles for anyone else. Jordan and Simon talk about gaslighting, legal rights, and why disabled people are repeatedly told they should expect less — or nothing at all — from employers.
Together, they explore:
This episode is angry, honest, and necessary — shining a light on a system where disabled workers are treated as props, not people. If you work, you deserve to be paid. And if this is happening to you or someone you love, you’re not alone — and it needs to be exposed.
Our Sponsors:
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In this episode of The Neurodivergent Experience, Jordan James and Simon Scott dive into the complicated relationship between money and neurodivergent brains— from impulsive spending and overdrafts to financial fear and learning to save later in life.
They share their own journey with overdrafts, dopamine-driven purchases, budgeting avoidance, and learning financial responsibility later in life — and how neurodivergent brains approach money differently from neurotypical ones.
Together, they discuss:
This is a real, unfiltered conversation about growing up, getting organised, and finally learning how to make money work for you instead of against you. Whether you’re deep in overdraft or learning to save for the first time, this episode offers empathy, laughter, and practical insight into financial life with a neurodivergent brain.
Our Sponsors:
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Learning the language of safety, connection, and calm for the neurodivergent brain and body.
This week, we begin a brand new series - November Neuroscience for The Neurodivergent Nervous System.
Our journey starts with the foundation of it all: your nervous system — the hidden ladder within that shapes how you experience the world.
We’ll explore how your body’s three main states — rest, activation, and shutdown — form a living map of safety and survival.
For neurodivergent minds and bodies, this ladder is often more sensitive, more reactive, and more beautifully complex. You’ll learn how your sensory world, your emotions, and your energy are all guided by this internal rhythm — and how understanding it is the key to self-regulation and healing.
Through neuroscience, lived experience, and a deeply moving guided meditation, you’ll learn how to climb the ladder with awareness, presence, and compassion — returning again and again to your calm, connected state.
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In this Halloween edition of The Hot Topic, Jordan James and Simon Scott delve into why many autistic and ADHD individuals are drawn to horror — from jump scares and haunted houses to true crime and the works of Stephen King.
They unpack the neuroscience and psychology behind the connection between fear, curiosity, and regulation, and why being safely scared can be surprisingly calming for neurodivergent minds. Drawing on personal stories and pop culture, Jordan and Simon discuss how horror offers a sense of control, catharsis, and community — and why dark stories can feel oddly comforting.
Together, they explore:
With humour and honesty, this episode celebrates spooky season through a neurodivergent lens — proving that sometimes, what scares us most can also make us feel most alive.
Our Sponsors:
🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)
🧘♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy
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In this milestone episode of The Neurodivergent Experience, Jordan James and Simon Scott celebrate a huge moment — over 100,000 downloads — and reflect on how the podcast has transformed their lives and the wider neurodivergent community.
What began as a passion project between two friends has become a lifeline for thousands of listeners around the world. Jordan and Simon open up about the behind-the-scenes work that goes into creating an independent podcast, the emotional highs and lows of advocacy, and the incredible messages they’ve received from listeners who finally feel seen and understood.
But this episode is more than a celebration — it’s a deeply personal look at how friendship, vulnerability, and community can rewrite long-held myths about autism and ADHD. The pair discuss the damaging stereotype that autistic people “prefer to be alone,” and how finding connection with others like themselves became the most healing experience of all.
They also share:
Heartfelt, funny, and reflective, this episode is a love letter to their listeners — a celebration of what happens when neurodivergent voices are given space, support, and each other.
Our Sponsors:
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🧘♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy
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Learning to bend, flow, and rise again.
In this final episode of the Nature as Teacher month, Ashley Bentley explores how the changing elements - wind, water, and stars - mirror the flexibility and strength within us. From the fierce gales of the Isle of Man to the calm rhythm of the tides, she reveals how adaptation, contrast, and curiosity build resilience in the neurodivergent mind and body.
Ashley shares personal stories of sensory overwhelm, growth, and self-compassion, alongside reflections from a listener on the metaphors of nature. You’ll learn how small shifts in perspective and gentle exposure to discomfort can nurture your nervous system’s ability to bend without breaking.
This week’s Microdosing Meaning invites you to rediscover playfulness - singing to cows, stargazing, tracing patterns in leaves - tiny acts that release oxytocin, calm the vagus nerve, and reconnect you with awe. The episode closes with The Winds, the Tides & the Stars - a deeply descriptive, hypnotic guided meditation blending breath, imagery, and stillness to anchor presence and peace.
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If this episode resonated with you:
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Our Sponsors:
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In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott react to a recent Independent article questioning the old idea of a “single autism spectrum” — and explain why autism isn’t something you’re on, but something you live within.
They explore how the linear model of autism — from “mild” to “severe” — misrepresents reality, fuels stigma, and limits understanding. Drawing on conversations with Steve Silberman and the original intent behind Lorna Wing’s “spectrum” concept, they unpack how language like “high/low functioning” and DSM “levels” continues to harm autistic people.
Using the autism spectrum umbrella as a more accurate and inclusive metaphor, Jordan and Simon show how autistic experience exists in a vast, interconnected space — one where needs shift, context matters, and identity is shaped by environment and understanding.
Together, they discuss:
This episode is a call to move beyond outdated labels and start seeing autism for what it truly is: diverse, dynamic, and deeply human.
Our Sponsors:
🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)
🧘♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy
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Hey everyone! We’re taking our own advice this week and looking after our energy levels — both of us are juggling some extra work hours and doing our best to avoid burnout. So instead of a brand-new episode today, we’re re-running one of our most popular and meaningful conversations. Thank you so much for your understanding as we take a breather — we’ll be back with our Hot Topic episode on Friday as usual. And next week, we’ll be celebrating a huge milestone — 100,000 downloads! 🎉
This episode dives into living with pathological demand avoidance (PDA). This condition isn’t officially recognised by most authorities, but one that deeply affects how some neurodivergent people experience daily life.
We share our personal stories and examples of how demand avoidance manifests — from struggles with completing tasks to seeking medical help, to even engaging in the hobbies we love. We also reflect on how PDA impacts mental health, relationships, and self-perception, and how a lack of understanding can make things even harder.
🧠 Key Takeaways:
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Hey everyone! Just a quick update from us — there’ll be a re-run episode tomorrow as both of us are doing a bit of overtime right now and working on managing our energy to avoid burnout.
We’ve always talked about the importance of saying no and protecting your spoons when you need to, and this week, we’re taking our own advice!
Don’t worry, our regular Hot Topic episode will still drop on Friday, and next week we’ll be celebrating something huge: 100,000 downloads! 🎉
Thanks as always for listening, supporting, and understanding. You’re the best 💜
Our Sponsors:
🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)
🧘♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy
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This week on Mindful Mondays, we explore what it means to truly allow — to let life, emotions, and even other people simply be as they are.
Spiritual teacher, Ram Dass, once observed that when we look at trees, we accept them - crooked, bent, imperfect, yet utterly beautiful. But when we look at people and ourselves, we judge. In this episode, Ashley explores how we can return to that same compassionate seeing toward others and toward ourselves. Blending mindfulness, neuroscience, and psychology, we explore how allowing what is can reduce anxiety, soften resistance, and bring peace to the neurodivergent mind and body.
Ashley also shares a modern Buddhist parable and Jon Kabat-Zinn’s timeless reminder:
“Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.”
The episode closes with a deeply hypnotic guided meditation - a forest journey into self-acceptance and inner stillness.
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In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott respond to the growing media push to divide the autism spectrum — including a recent New York Times article that introduced the term “profound autism.”
They make it clear: the issue isn’t with autistic people who have higher support needs — it’s with the language, labels, and ableist frameworks used to define them. Jordan and Simon explore how separating the spectrum into categories like “high” and “low functioning” or “profound” and “mild” only deepens stigma, misunderstanding, and division within the autistic community.
Together, they discuss:
This episode calls out fear-based narratives and reframes the conversation around what truly matters: understanding, dignity, and unity for every autistic person — no matter where they sit under the spectrum umbrella.
Our Sponsors:
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🧘♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy
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In this raw and heartfelt episode of The Neurodivergent Experience, Simon Scott and Jordan James open up about their own school experiences and how they continue to shape their adult lives as autistic and ADHD men.
They reflect on the impact of early school environments, where misunderstanding and exclusion were daily realities, and how those experiences left lasting marks on self-worth, relationships, and identity. Moving between humour and heartbreak, Simon and Jordan explore the long-term effects of being misunderstood in classrooms designed for neurotypical minds.
Together, they discuss:
From detentions and misunderstandings to the quiet grief of being “the weird kid,” this conversation captures the lifelong effects of growing up neurodivergent in a system that was never built for you.
Our Sponsors:
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In this episode of Mindful Mondays, Ashley explores the art of release for the neurodivergent mind through the wisdom of nature’s changing seasons. Just as autumn trees shed their leaves, we too are invited to let go of relationships, routines, or identities that no longer serve us — not as a loss, but as a transformation.
Through personal reflections, Buddhist teachings on impermanence (anicca), and gentle neuroscience, this episode reminds us that every ending carries the seed of renewal. Ashley also shares how “noticing what you’re noticing” can reveal your mindset and bring you back to presence in even the messiest moments.
The practice concludes with a deeply hypnotic guided meditation, The Forest of Release, where listeners are invited to walk through an autumn woodland, surrender old burdens, and reconnect with the grace of change.
🎧 Listen now to rediscover the beauty in letting go.
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In this Hot Topic episode of The Neurodivergent Experience, Simon Scott and Jordan James react to the brand-new BBC Panorama documentary Autism, Schools and Families on the Edge, presented by EastEnders actor Kellie Bright.
The documentary follows three families fighting for EHCPs (Education, Health and Care Plans) for their autistic children and exposes the devastating impact of a broken SEND system in the UK. Drawing on their own lived experiences and community feedback, Simon and Jordan unpack why the system feels rigged against neurodivergent children and families — and why system reform is urgently needed.
Together, they explore:
Watch the Documentary on BBC iPlayer here 🔗.
This is one of the most urgent conversations the show has hosted, highlighting both the failures of the SEND system and the resilience of the families fighting within it.
Our Sponsors:
🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)
🧘♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy
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In this episode of The Neurodivergent Experience, Jordan James and Simon Scott sit down with filmmaker and educator Bret Malley to discuss his groundbreaking documentary, "The Divergent Gift: Unboxing Autism."
This film is particularly powerful because it was created entirely by neurodivergent people! From concept and filming to animation, editing, and storytelling. The project began as Bret’s personal response to his son Kellan’s autism diagnosis and grew into a global documentary that amplifies autistic voices of all ages and backgrounds.
Through lived experience and innovative filmmaking, The Divergent Gift: Unboxing Autism reframes autism beyond stereotypes, celebrating its diversity, challenges, and beauty while centring autistic perspectives at every stage of production.
Jordan, Simon, and Bret explore:
This episode is a celebration of storytelling, representation, and the power of film to reshape cultural conversations about autism.
Our Sponsors:
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🧘♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy
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If this episode resonated with you:
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⭐ Leave a quick review on Apple Podcasts or Spotify
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