Welcome to The Neurodivergent Lounge
A comfortable space for uncomfortable growth.
After years of trying systems that didn’t fit my ADHD/autistic brain, I stopped forcing change—and started researching myself. This podcast shares that journey.
Each episode blends raw, honest conversation with real research at the intersection of neurodiversity and neuroplasticity. You’ll hear from neurodivergent voices, researchers, and evidence-based studies that finally make it all click.
No fluffy hacks. No pressure to mask. Just insight that helps you understand your beautifully different brain.
What makes this different?
The Lounge was built alongside SORA Ally—an AI companion that draws from academic research to help neurodivergent folks create success systems that actually work.
Every episode here is grounded in the same research that powers SORA.
SORA ALLY 2.0 Coming. Cleaner, Simpler and more Impactful Results.
Whether you’re exploring how your brain works, or building your own neurodivergent toolkit, this podcast gives you the foundation to advocate with clarity and live with confidence.
Pull up a chair. Rewire your mind. You belong here.
Welcome to The Neurodivergent Lounge
A comfortable space for uncomfortable growth.
After years of trying systems that didn’t fit my ADHD/autistic brain, I stopped forcing change—and started researching myself. This podcast shares that journey.
Each episode blends raw, honest conversation with real research at the intersection of neurodiversity and neuroplasticity. You’ll hear from neurodivergent voices, researchers, and evidence-based studies that finally make it all click.
No fluffy hacks. No pressure to mask. Just insight that helps you understand your beautifully different brain.
What makes this different?
The Lounge was built alongside SORA Ally—an AI companion that draws from academic research to help neurodivergent folks create success systems that actually work.
Every episode here is grounded in the same research that powers SORA.
SORA ALLY 2.0 Coming. Cleaner, Simpler and more Impactful Results.
Whether you’re exploring how your brain works, or building your own neurodivergent toolkit, this podcast gives you the foundation to advocate with clarity and live with confidence.
Pull up a chair. Rewire your mind. You belong here.
Episode 4 Trailer
You're Not Holding a Grude. Your Brain is Trying to Protect You
Keywords
neurodivergent, nervous system, forgiveness, emotional healing, ADHD, autism, childhood trauma, relationships, self-awareness, mental health
Summary
In this episode of the Neurodivergent Lounge, Marie Martin explores the concept of the 'guard dog' of the nervous system, particularly in relation to neurodivergent individuals. She discusses how past experiences, especially from childhood, shape our emotional responses and the importance of recognizing and retraining our nervous systems. The conversation delves into the dynamics of relationships, the challenges of forgiveness, and the process of healing and self-awareness. Ultimately, it emphasizes the significance of honoring our truths and the wisdom our bodies hold.
Takeaways
You're not broken, you're not bitter.
Forgiveness is a process of retraining the memory.
Your guard dog remembers every time it was ignored.
Childhood experiences shape adult emotional responses.
It's important to listen to your body's signals.
Two nervous systems can struggle to find safety together.
Micro-forgiveness can start the healing process.
Every moment of kindness helps retrain the guard dog.
You can honor your truth even without closure.
Healing involves recognizing the wisdom of your body.
Titles
The Guard Dog of the Nervous System
Childhood Wounds and Adult Responses
Sound bites
"Your guard dog is still keeping watch."
"Two guard dogs barking at each other."
"Micro-forgiveness, start with one thing."
Chapters
00:00 Understanding the Guard Dog of the Nervous System
02:45 The Impact of Childhood Experiences on Adult Responses
05:31 Navigating Relationships and Guard Dog Dynamics
08:13 Steps to Rewire and Heal the Nervous System