Welcome to The Neurodivergent Lounge
A comfortable space for uncomfortable growth.
After years of trying systems that didn’t fit my ADHD/autistic brain, I stopped forcing change—and started researching myself. This podcast shares that journey.
Each episode blends raw, honest conversation with real research at the intersection of neurodiversity and neuroplasticity. You’ll hear from neurodivergent voices, researchers, and evidence-based studies that finally make it all click.
No fluffy hacks. No pressure to mask. Just insight that helps you understand your beautifully different brain.
What makes this different?
The Lounge was built alongside SORA Ally—an AI companion that draws from academic research to help neurodivergent folks create success systems that actually work.
Every episode here is grounded in the same research that powers SORA.
SORA ALLY 2.0 Coming. Cleaner, Simpler and more Impactful Results.
Whether you’re exploring how your brain works, or building your own neurodivergent toolkit, this podcast gives you the foundation to advocate with clarity and live with confidence.
Pull up a chair. Rewire your mind. You belong here.
Welcome to The Neurodivergent Lounge
A comfortable space for uncomfortable growth.
After years of trying systems that didn’t fit my ADHD/autistic brain, I stopped forcing change—and started researching myself. This podcast shares that journey.
Each episode blends raw, honest conversation with real research at the intersection of neurodiversity and neuroplasticity. You’ll hear from neurodivergent voices, researchers, and evidence-based studies that finally make it all click.
No fluffy hacks. No pressure to mask. Just insight that helps you understand your beautifully different brain.
What makes this different?
The Lounge was built alongside SORA Ally—an AI companion that draws from academic research to help neurodivergent folks create success systems that actually work.
Every episode here is grounded in the same research that powers SORA.
SORA ALLY 2.0 Coming. Cleaner, Simpler and more Impactful Results.
Whether you’re exploring how your brain works, or building your own neurodivergent toolkit, this podcast gives you the foundation to advocate with clarity and live with confidence.
Pull up a chair. Rewire your mind. You belong here.
Learn the Lesson
Next
In this season finale of the NeuroDivergent Lounge, Marie Martin reflects on her journey of self-discovery, revealing her neurodivergent identity and the impact it has had on her life. She shares her experiences with toxic relationships, the importance of therapy, and the empowerment that comes from understanding oneself. Marie introduces her upcoming book and discusses her plans for the future, emphasizing the significance of choosing oneself and embracing personal growth. Takeaways I learned I'm autistic and have ADHD. My nervous system became my own enemy. I wasn't leaving a marriage; I was leaving a trauma loop. Finding out that I was neurodivergent didn't make me feel limited; it made me feel powerful. Therapy helped me uncover my true self. I wish I had my book 20 years ago. This podcast has helped me speak my truth. I'm excited about my new consulting business. You are not too sensitive; you're finally understanding yourself. Choose yourself. Sound bites "I learned I'm autistic." "You are not too sensitive." "Choose yourself." Chapters 00:00 Introduction: Embracing the Journey 00:58 Understanding Neurodivergence: A Personal Revelation 04:31 Breaking Free: The Decision to Leave 08:53 Empowerment Through Self-Discovery 12:06 The Next Chapter: New Beginnings and Future Plans Keywords neurodivergent, autism, ADHD, self-discovery, empowerment, toxic relationships, therapy, personal growth, emotional processing, healing
In this season finale of the NeuroDivergent Lounge, Marie Martin reflects on her journey of self-discovery, revealing her neurodivergent identity and the impact it has had on her life. She shares her experiences with toxic relationships, the importance of therapy, and the empowerment that comes from understanding oneself. Marie introduces her upcoming book and discusses her plans for the future, emphasizing the significance of choosing oneself and embracing personal growth. Takeaways I learned I'm autistic and have ADHD. My nervous system became my own enemy. I wasn't leaving a marriage; I was leaving a trauma loop. Finding out that I was neurodivergent didn't make me feel limited; it made me feel powerful. Therapy helped me uncover my true self. I wish I had my book 20 years ago. This podcast has helped me speak my truth. I'm excited about my new consulting business. You are not too sensitive; you're finally understanding yourself. Choose yourself. Sound bites "I learned I'm autistic." "You are not too sensitive." "Choose yourself." Chapters 00:00 Introduction: Embracing the Journey 00:58 Understanding Neurodivergence: A Personal Revelation 04:31 Breaking Free: The Decision to Leave 08:53 Empowerment Through Self-Discovery 12:06 The Next Chapter: New Beginnings and Future Plans Keywords neurodivergent, autism, ADHD, self-discovery, empowerment, toxic relationships, therapy, personal growth, emotional processing, healing
https://voiceandvisionconsulting.com/
In this season finale of the NeuroDivergent Lounge, Marie Martin reflects on her journey of self-discovery, revealing her neurodivergent identity and the impact it has had on her life. She shares her experiences with toxic relationships, the importance of therapy, and the empowerment that comes from understanding oneself. Marie introduces her upcoming book and discusses her plans for the future, emphasizing the significance of choosing oneself and embracing personal growth. Takeaways I learned I'm autistic and have ADHD. My nervous system became my own enemy. I wasn't leaving a marriage; I was leaving a trauma loop. Finding out that I was neurodivergent didn't make me feel limited; it made me feel powerful. Therapy helped me uncover my true self. I wish I had my book 20 years ago. This podcast has helped me speak my truth. I'm excited about my new consulting business. You are not too sensitive; you're finally understanding yourself. Choose yourself. Sound bites "I learned I'm autistic." "You are not too sensitive." "Choose yourself." Chapters 00:00 Introduction: Embracing the Journey 00:58 Understanding Neurodivergence: A Personal Revelation 04:31 Breaking Free: The Decision to Leave 08:53 Empowerment Through Self-Discovery 12:06 The Next Chapter: New Beginnings and Future Plans Keywords neurodivergent, autism, ADHD, self-discovery, empowerment, toxic relationships, therapy, personal growth, emotional processing, healing
In this season finale of the NeuroDivergent Lounge, Marie Martin reflects on her journey of self-discovery, revealing her neurodivergent identity and the impact it has had on her life.
She shares her experiences with toxic relationships, the importance of therapy, and the empowerment that comes from understanding oneself. Marie introduces her upcoming book and discusses her plans for the future, emphasizing the significance of choosing oneself and embracing personal growth. Takeaways I learned I'm autistic and have ADHD. My nervous system became my own enemy. I wasn't leaving a marriage; I was leaving a trauma loop. Finding out that I was neurodivergent didn't make me feel limited; it made me feel powerful. Therapy helped me uncover my true self. I wish I had my book 20 years ago. This podcast has helped me speak my truth. I'm excited about my new consulting business. You are not too sensitive; you're finally understanding yourself. Choose yourself.
Sound bites
"I learned I'm autistic."
"You are not too sensitive."
"Choose yourself."
Chapters 00:00 Introduction: Embracing the Journey 00:58 Understanding Neurodivergence: A Personal Revelation 04:31 Breaking Free: The Decision to Leave 08:53 Empowerment Through Self-Discovery 12:06 The Next Chapter: New Beginnings and Future Plans
Keywords neurodivergent, autism, ADHD, self-discovery, empowerment, toxic relationships, therapy, personal growth, emotional processing, healing
Welcome Back to The Neurodivergent Lounge!
https://voiceandvisionconsulting.com/ The Neurodivergent Season Finale: Choose Yourself This is it—the season finale of The NeuroDivergent Lounge. In this deeply personal episode, I'm pulling back the curtain on my own journey: discovering I'm autistic and have ADHD, leaving a marriage that was really a trauma loop, and finally understanding why my nervous system felt like my own worst enemy. For years, I thought I was "too sensitive." Turns out, I was just finally starting to understand myself. This episode is about the moment everything shifted—when I stopped trying to fix myself and started choosing myself. I share what therapy uncovered, why finding out I was neurodivergent made me feel powerful (not limited), and what's next as I step into this new chapter with my consulting business and my book. If you've ever felt like you're too much, too sensitive, or just fundamentally wrong—this one's for you. --- ## 🎯 Key Takeaways • I learned I'm autistic and have ADHD • My nervous system became my own enemy • I wasn't leaving a marriage; I was leaving a trauma loop • Finding out I was neurodivergent didn't make me feel limited; it made me feel powerful • Therapy helped me uncover my true self • I wish I had my book 20 years ago • This podcast has helped me speak my truth • I'm excited about my new consulting business • You are not too sensitive; you're finally understanding yourself • Choose yourself ---
Get the Book [Click Here to Purchase "When Your Words Disappear" on Amazon](https://www.amazon.com/WHEN-YOUR-WORDS-DISAPPEAR-Neurodivergent-ebook/dp/B0G4F9793G/ref=sr_1_1?crid=38R9BQ00SBTPP&dib=eyJ2IjoiMSJ9.um5iqpFWQ0rkKhtXOX9Z9A.mE3uSnFyCYcPpL-7LZi8h92CWqRa8mad-yf8qzdzJts&dib_tag=se&keywords=marie+martin+when+your+words+disappear&qid=1765641651&sprefix=marie+martin+when+your+words+disappear%2Caps%2C93&sr=8-1) A guide to understanding the neurodivergent freeze response and finding your voice again.
Subscribe for more episodes: [YouTube](https://www.youtube.com/@theneurodivergentlounge) Work with Marie: [Voice & Vision Studios](https://voiceandvisionconsulting.com) --- ## 🏷️ Keywords neurodivergent, ADHD, autism, self-discovery, trauma recovery, nervous system, personal growth, empowerment, therapy, relationships, choosing yourself, mental health, neurodiversity
Book Link (plain text): https://www.amazon.com/WHEN-YOUR-WORDS-DISAPPEAR-Neurodivergent-ebook/dp/B0G4F9793G I'm excited about my new consulting business. You are not too sensitive; you're finally understanding yourself. Choose yourself. Sound bites "I learned I'm autistic." "You are not too sensitive." "Choose yourself." Chapters 00:00 Introduction: Embracing the Journey 00:58 Understanding Neurodivergence: A Personal Revelation 04:31 Breaking Free: The Decision to Leave 08:53 Empowerment Through Self-Discovery 12:06 The Next Chapter: New Beginnings and Future Plans
The Neurodivergent Lounge Season 2 Episode 7
From Lying to Authentic Communication
Summary
In this episode of The Neurodivergent Lounge, host Marie Martin delves into the complexities of survival lying, particularly in the context of relationships shaped by financial control and emotional safety. She shares her personal journey of recognizing the patterns of lying that stemmed from childhood experiences and how they manifested in her marriage. The conversation explores the importance of authentic communication, the challenges of breaking free from financial dependency, and the journey towards self-discovery and independence. Marie emphasizes the need for supportive relationships that foster growth rather than control, ultimately leading to a healthier understanding of truth and connection.
Takeaways
Survival lying is a learned behavior from childhood.
Financial control can create a dynamic of dependence in relationships.
Authentic communication is about connection, not just truth-telling.
Leaving a controlling relationship can be a path to healing.
It's important to recognize when you're in survival mode.
The patterns of lying can be automatic and reflexive.
Building financial independence is crucial for personal freedom.
Supportive relationships help in recognizing one's potential.
The goal is to be known by those who can receive your truth.
Healing requires breaking free from toxic dynamics.
Titles
Unraveling Survival Lying
Breaking Free from Financial Control
Sound bites
"I learned to lie to stay safe."
"The lying was a survival mechanism."
"I was navigating an impossible situation."
Chapters
00:00 Understanding the Survival Lie
02:33 Patterns of Deception in Relationships
08:53 Breaking Free from Financial Control
15:51 The Journey to Authentic Communication
20:24 Embracing Freedom and Healing
Keywords
survival lying, financial control, authentic communication, neurodivergent, relationships, self-discovery, emotional safety, truth-telling, personal growth, healing
The Neurodivergent Lounge Season 2 Episode 7
From Lying to Authentic Communication
Summary
In this episode of The Neurodivergent Lounge, host Marie Martin delves into the complexities of survival lying, particularly in the context of relationships shaped by financial control and emotional safety. She shares her personal journey of recognizing the patterns of lying that stemmed from childhood experiences and how they manifested in her marriage. The conversation explores the importance of authentic communication, the challenges of breaking free from financial dependency, and the journey towards self-discovery and independence. Marie emphasizes the need for supportive relationships that foster growth rather than control, ultimately leading to a healthier understanding of truth and connection.
Takeaways
Survival lying is a learned behavior from childhood.
Financial control can create a dynamic of dependence in relationships.
Authentic communication is about connection, not just truth-telling.
Leaving a controlling relationship can be a path to healing.
It's important to recognize when you're in survival mode.
The patterns of lying can be automatic and reflexive.
Building financial independence is crucial for personal freedom.
Supportive relationships help in recognizing one's potential.
The goal is to be known by those who can receive your truth.
Healing requires breaking free from toxic dynamics.
Titles
Unraveling Survival Lying
Breaking Free from Financial Control
Sound bites
"I learned to lie to stay safe."
"The lying was a survival mechanism."
"I was navigating an impossible situation."
Chapters
00:00 Understanding the Survival Lie
02:33 Patterns of Deception in Relationships
08:53 Breaking Free from Financial Control
15:51 The Journey to Authentic Communication
20:24 Embracing Freedom and Healing
Keywords
survival lying, financial control, authentic communication, neurodivergent, relationships, self-discovery, emotional safety, truth-telling, personal growth, healing
The Neurodivergent Lounge Season 2 Episode 7
From Lying to Authentic Communication
Summary
In this episode of The Neurodivergent Lounge, host Marie Martin delves into the complexities of survival lying, particularly in the context of relationships shaped by financial control and emotional safety. She shares her personal journey of recognizing the patterns of lying that stemmed from childhood experiences and how they manifested in her marriage. The conversation explores the importance of authentic communication, the challenges of breaking free from financial dependency, and the journey towards self-discovery and independence. Marie emphasizes the need for supportive relationships that foster growth rather than control, ultimately leading to a healthier understanding of truth and connection.
Takeaways
Survival lying is a learned behavior from childhood.
Financial control can create a dynamic of dependence in relationships.
Authentic communication is about connection, not just truth-telling.
Leaving a controlling relationship can be a path to healing.
It's important to recognize when you're in survival mode.
The patterns of lying can be automatic and reflexive.
Building financial independence is crucial for personal freedom.
Supportive relationships help in recognizing one's potential.
The goal is to be known by those who can receive your truth.
Healing requires breaking free from toxic dynamics.
Titles
Unraveling Survival Lying
Breaking Free from Financial Control
Sound bites
"I learned to lie to stay safe."
"The lying was a survival mechanism."
"I was navigating an impossible situation."
Chapters
00:00 Understanding the Survival Lie
02:33 Patterns of Deception in Relationships
08:53 Breaking Free from Financial Control
15:51 The Journey to Authentic Communication
20:24 Embracing Freedom and Healing
Keywords
survival lying, financial control, authentic communication, neurodivergent, relationships, self-discovery, emotional safety, truth-telling, personal growth, healing
The Neurodivergent Lounge Season 2 Episode 7
From Lying to Authentic Communication
Summary
In this episode of The Neurodivergent Lounge, host Marie Martin delves into the complexities of survival lying, particularly in the context of relationships shaped by financial control and emotional safety. She shares her personal journey of recognizing the patterns of lying that stemmed from childhood experiences and how they manifested in her marriage. The conversation explores the importance of authentic communication, the challenges of breaking free from financial dependency, and the journey towards self-discovery and independence. Marie emphasizes the need for supportive relationships that foster growth rather than control, ultimately leading to a healthier understanding of truth and connection.
Takeaways
Survival lying is a learned behavior from childhood.
Financial control can create a dynamic of dependence in relationships.
Authentic communication is about connection, not just truth-telling.
Leaving a controlling relationship can be a path to healing.
It's important to recognize when you're in survival mode.
The patterns of lying can be automatic and reflexive.
Building financial independence is crucial for personal freedom.
Supportive relationships help in recognizing one's potential.
The goal is to be known by those who can receive your truth.
Healing requires breaking free from toxic dynamics.
Titles
Unraveling Survival Lying
Breaking Free from Financial Control
Sound bites
"I learned to lie to stay safe."
"The lying was a survival mechanism."
"I was navigating an impossible situation."
Chapters
00:00 Understanding the Survival Lie
02:33 Patterns of Deception in Relationships
08:53 Breaking Free from Financial Control
15:51 The Journey to Authentic Communication
20:24 Embracing Freedom and Healing
Keywords
survival lying, financial control, authentic communication, neurodivergent, relationships, self-discovery, emotional safety, truth-telling, personal growth, healing
The Neurodivergent Lounge Season 2 Episode 7
From Lying to Authentic Communication
Summary
In this episode of The Neurodivergent Lounge, host Marie Martin delves into the complexities of survival lying, particularly in the context of relationships shaped by financial control and emotional safety. She shares her personal journey of recognizing the patterns of lying that stemmed from childhood experiences and how they manifested in her marriage. The conversation explores the importance of authentic communication, the challenges of breaking free from financial dependency, and the journey towards self-discovery and independence. Marie emphasizes the need for supportive relationships that foster growth rather than control, ultimately leading to a healthier understanding of truth and connection.
Takeaways
Survival lying is a learned behavior from childhood.
Financial control can create a dynamic of dependence in relationships.
Authentic communication is about connection, not just truth-telling.
Leaving a controlling relationship can be a path to healing.
It's important to recognize when you're in survival mode.
The patterns of lying can be automatic and reflexive.
Building financial independence is crucial for personal freedom.
Supportive relationships help in recognizing one's potential.
The goal is to be known by those who can receive your truth.
Healing requires breaking free from toxic dynamics.
Titles
Unraveling Survival Lying
Breaking Free from Financial Control
Sound bites
"I learned to lie to stay safe."
"The lying was a survival mechanism."
"I was navigating an impossible situation."
Chapters
00:00 Understanding the Survival Lie
02:33 Patterns of Deception in Relationships
08:53 Breaking Free from Financial Control
15:51 The Journey to Authentic Communication
20:24 Embracing Freedom and Healing
Keywords
survival lying, financial control, authentic communication, neurodivergent, relationships, self-discovery, emotional safety, truth-telling, personal growth, healing
Season 2 Episode 5 It's OK to Rewrite Your Story
summary In this episode of the NeuroDivergent Lounge, host Marie Martin discusses the journey of rewriting one's story, particularly for neurodivergent individuals. She emphasizes the importance of embracing personal evolution, rejecting traditional branding advice, and recognizing the value of being multi-dimensional. Marie shares her own experiences of transformation, highlighting that clarity and relief can come from major life changes. The conversation encourages listeners to honor their unique journeys and to understand that their evolution is not chaotic but rather a source of valuable information.
takeaways
Sound Bites
Chapters
00:00 Redefining Consistency for Neurodivergents
Trailer Season 2 Episode 6 Reclaim Your Energy by Embracing the Cycle
Summary
In this conversation, Marie Martin discusses the impact of unresolved feelings on our energy and the cultural narratives that influence how we process these emotions. She emphasizes the importance of confronting these feelings rather than suppressing them, suggesting that true healing comes from understanding and reclaiming our energy.
Takeaways
Every time we think about them with that unresolved, we're giving them our energy.
The cultural narrative tells us to just move on.
What if the answer is to actually think about them?
We need to learn and reclaim our energy.
Confronting feelings can lead to emotional healing.
Suppressing emotions can drain our energy.
Understanding our feelings is a path to empowerment.
Cultural narratives can limit our emotional processing.
Reclaiming energy is essential for personal growth.
Healing requires confronting unresolved feelings.
Titles
Reclaiming Your Energy: A New Perspective
Confronting Unresolved Feelings
Sound bites
"taking up space in our energy living rent free"
"we're doing in the cultural narrative"
Chapters
00:00 Introduction: Embracing the Pause
00:32 Processing Relationships: The Struggle with Closure
01:06 Reclaiming Energy: Intentional Processing
01:07 Lessons Learned: Moving Forward with Peace
Trailer for Season 2 Episode 6 Reclaim Your Energy By Embracing The Cycle
Summary
In this conversation, Marie Martin discusses the impact of unresolved feelings on our energy and the cultural narratives that influence how we process these emotions. She emphasizes the importance of confronting these feelings rather than suppressing them, suggesting that true healing comes from understanding and reclaiming our energy.
Takeaways
Every time we think about them with that unresolved, we're giving them our energy.
The cultural narrative tells us to just move on.
What if the answer is to actually think about them?
We need to learn and reclaim our energy.
Confronting feelings can lead to emotional healing.
Suppressing emotions can drain our energy.
Understanding our feelings is a path to empowerment.
Cultural narratives can limit our emotional processing.
Reclaiming energy is essential for personal growth.
Healing requires confronting unresolved feelings.
Titles
Reclaiming Your Energy: A New Perspective
Confronting Unresolved Feelings
Sound bites
"taking up space in our energy living rent free"
"we're doing in the cultural narrative"
Chapters
00:00 Introduction: Embracing the Pause
00:32 Processing Relationships: The Struggle with Closure
01:06 Reclaiming Energy: Intentional Processing
01:07 Lessons Learned: Moving Forward with Peace
Excerpt from Season 2 Episode 6 Reclaim Your Energy
Summary
In this conversation, Marie Martin discusses the impact of unresolved feelings on our energy and the cultural narratives that influence how we process these emotions. She emphasizes the importance of confronting these feelings rather than suppressing them, suggesting that true healing comes from understanding and reclaiming our energy.
Takeaways
Every time we think about them with that unresolved, we're giving them our energy.
The cultural narrative tells us to just move on.
What if the answer is to actually think about them?
We need to learn and reclaim our energy.
Confronting feelings can lead to emotional healing.
Suppressing emotions can drain our energy.
Understanding our feelings is a path to empowerment.
Cultural narratives can limit our emotional processing.
Reclaiming energy is essential for personal growth.
Healing requires confronting unresolved feelings.
Titles
Reclaiming Your Energy: A New Perspective
Confronting Unresolved Feelings
Sound bites
"taking up space in our energy living rent free"
"we're doing in the cultural narrative"
Chapters
00:00 Introduction: Embracing the Pause
00:32 Processing Relationships: The Struggle with Closure
01:06 Reclaiming Energy: Intentional Processing
01:07 Lessons Learned: Moving Forward with Peace
Keywords
energy, unresolved feelings, cultural narratives, reclaiming power, emotional healing
Summary
In this conversation, Marie Martin discusses the impact of unresolved feelings on our energy and the cultural narratives that influence how we process these emotions. She emphasizes the importance of confronting these feelings rather than suppressing them, suggesting that true healing comes from understanding and reclaiming our energy.
Takeaways
Every time we think about them with that unresolved, we're giving them our energy.
The cultural narrative tells us to just move on.
What if the answer is to actually think about them?
We need to learn and reclaim our energy.
Confronting feelings can lead to emotional healing.
Suppressing emotions can drain our energy.
Understanding our feelings is a path to empowerment.
Cultural narratives can limit our emotional processing.
Reclaiming energy is essential for personal growth.
Healing requires confronting unresolved feelings.
Titles
Reclaiming Your Energy: A New Perspective
Confronting Unresolved Feelings
Sound bites
"taking up space in our energy living rent free"
"we're doing in the cultural narrative"
Chapters
00:00 Introduction: Embracing the Pause
00:32 Processing Relationships: The Struggle with Closure
01:06 Reclaiming Energy: Intentional Processing
01:07 Lessons Learned: Moving Forward with Peace
Episode 4 Trailer
You're Not Holding A Grudge. Your Brain Is Trying to Protect You
Keywords
neurodivergent, nervous system, forgiveness, emotional healing, ADHD, autism, childhood trauma, relationships, self-awareness, mental health
Summary
In this episode of the Neurodivergent Lounge, Marie Martin explores the concept of the 'guard dog' of the nervous system, particularly in relation to neurodivergent individuals. She discusses how past experiences, especially from childhood, shape our emotional responses and the importance of recognizing and retraining our nervous systems. The conversation delves into the dynamics of relationships, the challenges of forgiveness, and the process of healing and self-awareness. Ultimately, it emphasizes the significance of honoring our truths and the wisdom our bodies hold.
Takeaways
You're not broken, you're not bitter.
Forgiveness is a process of retraining the memory.
Your guard dog remembers every time it was ignored.
Childhood experiences shape adult emotional responses.
It's important to listen to your body's signals.
Two nervous systems can struggle to find safety together.
Micro-forgiveness can start the healing process.
Every moment of kindness helps retrain the guard dog.
You can honor your truth even without closure.
Healing involves recognizing the wisdom of your body.
Titles
The Guard Dog of the Nervous System
Childhood Wounds and Adult Responses
Sound bites
"Your guard dog is still keeping watch."
"Two guard dogs barking at each other."
"Micro-forgiveness, start with one thing."
Chapters
00:00 Understanding the Guard Dog of the Nervous System
02:45 The Impact of Childhood Experiences on Adult Responses
05:31 Navigating Relationships and Guard Dog Dynamics
08:13 Steps to Rewire and Heal the Nervous System
Keywords
neurodivergent, nervous system, forgiveness, emotional healing, ADHD, autism, childhood trauma, relationships, self-awareness, mental health
Summary
In this episode of the Neurodivergent Lounge, Marie Martin explores the concept of the 'guard dog' of the nervous system, particularly in relation to neurodivergent individuals. She discusses how past experiences, especially from childhood, shape our emotional responses and the importance of recognizing and retraining our nervous systems. The conversation delves into the dynamics of relationships, the challenges of forgiveness, and the process of healing and self-awareness. Ultimately, it emphasizes the significance of honoring our truths and the wisdom our bodies hold.
Takeaways
You're not broken, you're not bitter.
Forgiveness is a process of retraining the memory.
Your guard dog remembers every time it was ignored.
Childhood experiences shape adult emotional responses.
It's important to listen to your body's signals.
Two nervous systems can struggle to find safety together.
Micro-forgiveness can start the healing process.
Every moment of kindness helps retrain the guard dog.
You can honor your truth even without closure.
Healing involves recognizing the wisdom of your body.
Titles
The Guard Dog of the Nervous System
Childhood Wounds and Adult Responses
Sound bites
"Your guard dog is still keeping watch."
"Two guard dogs barking at each other."
"Micro-forgiveness, start with one thing."
Chapters
00:00 Understanding the Guard Dog of the Nervous System
02:45 The Impact of Childhood Experiences on Adult Responses
05:31 Navigating Relationships and Guard Dog Dynamics
08:13 Steps to Rewire and Heal the Nervous System
Episode 4 Trailer
You're Not Holding a Grude. Your Brain is Trying to Protect You
Keywords
neurodivergent, nervous system, forgiveness, emotional healing, ADHD, autism, childhood trauma, relationships, self-awareness, mental health
Summary
In this episode of the Neurodivergent Lounge, Marie Martin explores the concept of the 'guard dog' of the nervous system, particularly in relation to neurodivergent individuals. She discusses how past experiences, especially from childhood, shape our emotional responses and the importance of recognizing and retraining our nervous systems. The conversation delves into the dynamics of relationships, the challenges of forgiveness, and the process of healing and self-awareness. Ultimately, it emphasizes the significance of honoring our truths and the wisdom our bodies hold.
Takeaways
You're not broken, you're not bitter.
Forgiveness is a process of retraining the memory.
Your guard dog remembers every time it was ignored.
Childhood experiences shape adult emotional responses.
It's important to listen to your body's signals.
Two nervous systems can struggle to find safety together.
Micro-forgiveness can start the healing process.
Every moment of kindness helps retrain the guard dog.
You can honor your truth even without closure.
Healing involves recognizing the wisdom of your body.
Titles
The Guard Dog of the Nervous System
Childhood Wounds and Adult Responses
Sound bites
"Your guard dog is still keeping watch."
"Two guard dogs barking at each other."
"Micro-forgiveness, start with one thing."
Chapters
00:00 Understanding the Guard Dog of the Nervous System
02:45 The Impact of Childhood Experiences on Adult Responses
05:31 Navigating Relationships and Guard Dog Dynamics
08:13 Steps to Rewire and Heal the Nervous System
Summary
Season 2 "I'm Not That Series" Episode 3 "You're Not Overreacting. You're Re-Living" Drops Wednesday 9PM EST, October 15th
Visit https://theneurodivergentlounge.codeadx.me
Special Offers for Viewers and Subscribers by my sponsors. SUBSCRIBE & LIKE. Thank You So Much!
In this episode of The Neurodivergent Lounge, Marie Martin explores the complex relationship between past emotional experiences and present reactions, particularly for neurodivergent individuals. She discusses how our nervous system relives past traumas and emotional pains, often leading to intense reactions in seemingly benign situations. Marie offers practical strategies for grounding oneself and reframing emotional responses, emphasizing the importance of recognizing the difference between fact and emotion. The conversation ultimately encourages self-acceptance and understanding of one's neurodivergent identity.
Takeaways
Titles
Reliving Emotions: Understanding Our Reactions
The Guard Dog of Our Nervous System
Sound bites
"It's not immaturity. It's imprinting."
"It's a memory. It's not a meltdown."
"You're learning to be you."
Chapters
00:00 Understanding Emotional Reactions
02:49 The Impact of Past Experiences on Present Feelings
05:38 Strategies for Grounding and Reframing Reactions
08:16 Embracing Neurodiversity and Self-Acceptance
Season 2 "I'm Not That Series" Episode 3 "You're Not Overreacting. You're Re-Living" Drops Wednesday 9PM EST, October 15th
Visit https://theneurodivergentlounge.codeadx.me
Special Offers for Viewers and Subscribers by my sponsors. SUBSCRIBE & LIKE. Thank You So Much!
In this episode of The Neurodivergent Lounge, Marie Martin explores the complex relationship between past emotional experiences and present reactions, particularly for neurodivergent individuals. She discusses how our nervous system relives past traumas and emotional pains, often leading to intense reactions in seemingly benign situations. Marie offers practical strategies for grounding oneself and reframing emotional responses, emphasizing the importance of recognizing the difference between fact and emotion. The conversation ultimately encourages self-acceptance and understanding of one's neurodivergent identity.
Takeaways
Titles
Reliving Emotions: Understanding Our Reactions
The Guard Dog of Our Nervous System
Sound bites
"It's not immaturity. It's imprinting."
"It's a memory. It's not a meltdown."
"You're learning to be you."
Chapters
00:00 Understanding Emotional Reactions
02:49 The Impact of Past Experiences on Present Feelings
05:38 Strategies for Grounding and Reframing Reactions
08:16 Embracing Neurodiversity and Self-Acceptance