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The New Happy
The New Happy
600 episodes
2 days ago
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
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Self-Improvement
Education,
How To,
Health & Fitness,
Mental Health
RSS
All content for The New Happy is the property of The New Happy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
Show more...
Self-Improvement
Education,
How To,
Health & Fitness,
Mental Health
Episodes (20/600)
The New Happy
How to stop ruminating
Three science-backed strategies.
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2 days ago
1 minute 46 seconds

The New Happy
What we really need
Understanding what matters most.
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1 week ago
3 minutes 12 seconds

The New Happy
Three phrases to get you moving
You can do this.
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1 week ago
2 minutes 23 seconds

The New Happy
The next right step
What to do when you feel lost.
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1 week ago
2 minutes 19 seconds

The New Happy
Make that mistake
A reframe for perfectionists.
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2 weeks ago
1 minute 46 seconds

The New Happy
The walls we put up
When your guard is up.
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2 weeks ago
1 minute

The New Happy
How to face your fears
A useful mental trick.
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2 weeks ago
2 minutes 18 seconds

The New Happy
No right way
The process of grieving.
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2 weeks ago
2 minutes 36 seconds

The New Happy
Start with one thought
Love is an action.
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3 weeks ago
2 minutes 44 seconds

The New Happy
How to be there
How to help someone who is struggling.
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3 weeks ago
3 minutes 6 seconds

The New Happy
How to listen
Three techniques to help you be a better listener.
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3 weeks ago
1 minute 58 seconds

The New Happy
Know who you are
Don't let someone else define you.
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3 weeks ago
58 seconds

The New Happy
How to ask for what you need
A three step process.
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4 weeks ago
3 minutes 32 seconds

The New Happy
Your expectations for yourself
How to adjust them in a healthy way.
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4 weeks ago
3 minutes 4 seconds

The New Happy
You keep trying
Suddenly everything will change.
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1 month ago
1 minute 29 seconds

The New Happy
You are never done
Keep evolving.
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1 month ago
2 minutes 34 seconds

The New Happy
How to accept your feelings
Don't fight it.
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1 month ago
1 minute 23 seconds

The New Happy
You can lead the way
And help others as you do it.
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1 month ago
52 seconds

The New Happy
Beneath the surface
Change is happening.
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1 month ago
1 minute 26 seconds

The New Happy
Ask the right questions
Try: how are you, really?
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1 month ago
1 minute 29 seconds

The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.