Grief can feel like an endless, exhausting dance you never signed up for. In this episode, Jay shares how “repeatable rhythms” have been his lifeline—small, intentional choices that keep hope alive, faith anchored, and joy within reach. From raw prayer and honest journaling to speaking truth, worship, and finding beauty, these rhythms don’t just fill the day—they shape the soul. Discover how one faithful step at a time can keep you moving forward, even when the weight of loss tries to pull you under.