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The Next Yourself
Sufian T.
15 episodes
6 days ago
I'm 21 years old, I run a social media marketing agency and I'm a film maker, and an English teacher. Helping you realize your true potential with blogs, podcasts and weekly YouTube videos. I just want to make a difference and help change a few lives.
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Self-Improvement
Education
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All content for The Next Yourself is the property of Sufian T. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I'm 21 years old, I run a social media marketing agency and I'm a film maker, and an English teacher. Helping you realize your true potential with blogs, podcasts and weekly YouTube videos. I just want to make a difference and help change a few lives.
Show more...
Self-Improvement
Education
Episodes (15/15)
The Next Yourself
My 4 Failed Dropshipping Attempts - Emotional Story (Do's & Don't's)

Dropshipping isn't saturated at all, it is not dying!

   I've always been obsessed with making money online and that's how I got into dropshipping for the first time in 2017, after the first failure I kept going on while learning more and more in-order to succeed, but the more I tried the more I failed, my story gets a little emotional throughout my journey because of the hopes I had attached to it.

  In this podcasts I go in detail about the lessons I have learned the hard way and what you should take care of if you are starting out. 

 This is for all the people who are starting out or thinking to give up on dropshipping, it is definitely something worth doing because it really can turn your life around. 

 Keep learning, keep hustling & never give up!

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4 years ago
22 minutes 16 seconds

The Next Yourself
How to NOT burn out - The Problem With Hustle Culture

Hustle isn't really cool as it has been portrayed on Instagram or social media. In 2020, the problem with hustle culture is that it promotes a very unhealthy lifestyle; we stop caring about our diets, workouts and most importantly sleep. We think we move forward by doing that but in actual we are creating more obstacles on our way to success without even knowing, and very soon we get burnt out. Take a break, don't compete with others, don't take social media motivation too seriously.

This podcast is actually a video from my YouTube channel, converted from video to audio.

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5 years ago
8 minutes

The Next Yourself
How to Start Over - The Myth of Dopamine Fast

2 years back, I knew how to enjoy everything in life including the little things because I didn't have a phone and I wasn't aware of that. Suddenly things started to take a turn once I got a phone and fell into the deep hole of social media and easily accessible entertainment. And looking around, I realized everybody was going through the same struggle without even being aware that what social media and excessive use of screens can do to us. The biggest myth of dopamine fasting is that most people say that dopamine fast resets the chemical system in the brain, which is totally false according to research. What it does is, and from my experience is that it opens our eyes to see the truth and makes us realize that we reward ourselves with that hit of dopamine with the help of technology without even accomplishing anything in our lives. Give dopamine detox a try; And I can promise you, it will make you re-think life.

This podcast is actually a video from my YouTube channel, converted from video to audio.

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5 years ago
9 minutes 20 seconds

The Next Yourself
How To Get Through Quarantine - Your Habits During Quarantine

I've constantly failed again and again to build or maintain good habits during quarantine. I mean, it's very hard to keep a solid routine while staying at home all day, and I am still struggling and experimenting as to what works or doesn't. It can be very frustrating if you lost your job or couldn't finish your semester, and catching on bad habits can get pretty easy as you have nothing to do. I talk about the basics of How to build new Habits during Quarantine because this is one of the best times you have, to learn or build new habits and eventually a little better lifestyle for yourself, and it all starts with one habit at a time, be it working out, reading more books, writing a blog, or making YouTube videos. If you start doing all the things at once as a beginner, you will probably fail within the first few days, we have plenty of time in our hands to play with habits and understand how they work for us.

Monthly Checklist - Calendar [Printable A4 - Download]: https://bit.ly/2KCmWTC

This podcast is actually a video from my YouTube channel, converted from video to audio.

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5 years ago
7 minutes 5 seconds

The Next Yourself
Why failing is good for you?

 

Most successful people are successful because they refused to give up when they failed, and not failed 5 times but lots of times. We call them successful because, despite all the failures, they still managed to succeed.

So, what is it that keeps them trying over and over again?

In this podcast, listen to the tips I give as to why failing is good for you as a learning process! 

 Failing will teach you a lot than anything else, all great people have failed tons of times. Instead of becoming depressed, try to learn from your failures. When we see failure as a whole and treat it as a failure, it becomes unclear to see how we failed and what made us fail.  

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6 years ago
5 minutes 23 seconds

The Next Yourself
How can your circle determine your future?

If you sit with 5 millionaires, you’ll be the 6th one.

Who you sit with, who you talk with, who you spend your time with, everything has an impact on you. Show me 5 of your closest friends and I will show you where you stand in the future.

 It’s unbelievable how many people underestimate the power of a circle, be it negative or positive. We should look at people around us and observe the mindsets they have, in today’s world of social media it’s harder for people to stay positive because they have too much stuff on Instagram or YouTube to look at, example, watching vloggers or expensive shit for others and crying about not having them. This results in people nagging about things they don’t have and getting depressed. 

 If you hang out with people who watch Netflix or play PUBG all day, you’ll end up like them. 

 In short, look around you, see who you hang out with, who you share your problems with and how they react and what do they advise you about the long-term. 

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6 years ago
6 minutes 31 seconds

The Next Yourself
How to improve people without making them feel like shit 💩 !

 Questioning first – When it comes to really try to get to know people, we should always ask them as many questions as we can to build enough trust to make the others feel like we asked them enough to let them know what to do in life. 

 Never disagree – Whatever answers the other person gives you, never ever interrupt and disagree with them, it will make them feel uncomfortable, and people feel judged so easily. 

 ‘What if’ moments – This is an excellent idea on how to express your honest opinions and tell people what to do following with a result they will achieve if they listen to you.  

 Giving your own example – Your words won’t matter if you haven’t accomplished anything yourself, I’m not saying you should be a millionaire or own expensive things,  your words and advice becomes 1000x powerful when you’re successful yourself, even a little successful. 

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6 years ago
5 minutes 20 seconds

The Next Yourself
Why New Year’s Resolution doesn’t matter? 2019 !

 Its that time of the year again, ‘New Year New Me’. Its one of the things that I hate the most, I did that a lot when I was a kid. Most of the people now want to start on a specific day to make it their first, they think if its the first day of the year, it will help them measure the progress from 1st January all the way to 31st December. And what happens then? You skip a day and all your progress is gone, you think that way. Its human nature, if they mess up at something they get disappointed and never dare to try again.

A lot of you have been setting New Year’s goals lately such as getting into shape, grades, a job, a promotion, better relationships. But let me ask you one question:

Why do you think New Year is the time to start? Why not before or after?

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6 years ago
4 minutes 17 seconds

The Next Yourself
How to Set Yourself on a Path to Success!
'Where do I really start? How are all these successful people so successful? Why can't I be like them? Are they lucky?". In order to start your journey to success, you need the right information at the right time to execute on. To be on the right path, I have my own strategy that I tell most people and its called the 'General Strategy for Success [GSS]' and it doesn't include any courses about Facebook marketing, e-commerce, trading, crypto currency or how to be a millionaire in 3 years. These small steps should be taken with PATIENCE if you really are willing to be successful. The only thing for the people with a negative mindset is to blame their luck now, everything is so easy and consumable in lots of ways yet they're still making excuses? Don't be like those people and blame your stars, remember there's nothing called luck. I will break this down into a lot more blogs and podcasts soon to give you an in-depth information of what 'General Strategy for Success [GSS]' is all about and how it can change your life even if you start from scratch now. It will be a separate free course for people who are lost.
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6 years ago
5 minutes 31 seconds

The Next Yourself
How to Manage Time - 8 Most Effective Tips!
In today’s busy world, most people struggle with managing their time and it’s one of the biggest reason why people aren’t who are they supposed to be. You’ll know the most effective 8 tips on time management. - Before starting your day, in the morning or the night before (recommended), take a paper and start writing the tasks you have to get done for the day. - When it comes to properly planning your day, take things easily and one by one. If you overburden yourself with lots of tasks, you’ll probably get nothing done. - The best way is to take the most important tasks and put full focus and energy on them. - It’s best to complete up to 2-3 tasks everyday; the most important ones. - When doing a task, make it a first priority even if your friend calls you to hang out at the cafe, learn to say ‘NO’. - Getting at least 6 hours of sleep a day is a must, especially if you are working hard all day. - Most people often sleep less because they think sleep is for the weak, but in that time they do nothing productive, just stay up late to browse through social media. - Focusing on one task a hand with full energy without any distractions will get it done way faster than you think. - The best way to stay focused and energized while completing a task is to take breaks. For example, 10 minutes off every hour. - this helps you stay interested in what you are trying to do and also makes you feel like your life isn’t work only but also play. - f you just wake up an hour or two early, you’ll have more time to work on what you really want, isn’t that a blessing? - Remember, the earlier you get up, the more opportunities you have. - So commit yourself, know what it means, to dedicate full focus and energy on a task keeping the purpose in mind.
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6 years ago
9 minutes 15 seconds

The Next Yourself
Find your motivation - Internal Motivational
We all have some days when we feel down and while on this journey you might have more than enough because of your habit being changed or deleted. It’s completely normal; most people quit at this time because they can’t handle the negative thoughts and get frustrated. The point is not to get frustrated, keep your goal to never lose motivation.
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6 years ago
5 minutes 2 seconds

The Next Yourself
Purpose, purpose, purpose? Crucial for success!
There’s something called the burning desire inside you, which picks you up when you’re really down and failing constantly. If we look at all the successful people, they had this thing, the burning desire, it’s their driving force to success. People with a burning desire struggle with small-minded people because they’re not average. In order to succeed, everybody should have a purpose and it comes from a burning desire. When you know you’re capable of something great, then purpose comes into play. Let’s say you have figured out where you stand in life and you’re willing to take a step forward and change things, the next thing is to focus on your purpose.
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7 years ago
3 minutes 20 seconds

The Next Yourself
Why EDGING is considered a relapse?
What is Edging? Edging is, when you look at porn no matter what, soft-core or hard-core without masturbating and you go hours and hours looking at the screen and bombarding your brain with excessive dopamine. You have two personalities! - The one that’s you, the real you which inside is a really good person and wants to be the best. And this personality really hates what your second personality is doing. - The second personality is filled with urges, which is blind and only sees what’s pleasurable. It doesn’t look at the long-term, it makes you forget your first personality for a while and waste lots of precious time of your life. Realize that, take a moment and think about those two points I mentioned. You have got two choices, either you take the first personality and work on it to become better and achieve whatever you desire, or, the second one which will give you the best feeling in the world resulting in lowest self-esteem and failure.
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7 years ago
4 minutes 15 seconds

The Next Yourself
A small reason that leads to relapse - Everybody needs to hear this!
In this episode, we are discussing one of the major reason for quitting Porn and Masturbation or basically any habit. It's called 'Counting the days', it gives one a sense of fulfillment if they're on a high streak, which in some cases can be good but it can be worse if they relapse, giving them a feeling of high regret and losing such a long streak, therefore, causing them to relapse again and again. Counting the days should be changed to 'Counting the self-improvement' such as how much confident are you getting as time passes etc. Be laser-focused for self-improvement, internal motivation will come from within once you start experiencing the real changes, and it will never come with days. Stay tuned for more podcasts and for in-depth recovery for this addiction.
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7 years ago
5 minutes 43 seconds

The Next Yourself
What's holding you back? - A motivation for quitting Porn & Masturbation
You are failing to stay true to yourself, you are constantly lying to yourself. You are comforting yourself with lies. You are doing what everybody else is doing. It's time you make a change and start thinking differently. You listen to and watch every positive thing out there but you are failing to execute. It's time, what's holding you back? The fear of what? You are born to be a man, don't lose yourself into negative useless things. Develop self-control, fight your brain into not watching porn and masturbation and when you master self-control, you start to look at the positive side and avoid anything that's negative. In order to quit, ask yourself two questions:  Where does it lead me?  Where will it leave me? Ask yourself that whenever you are falling back, you have a lot of reasons to not quit. Just find your purpose, and make it into your motivation and never give up. Stay tuned for more podcasts and for in-depth recovery for this addiction.
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7 years ago
4 minutes 44 seconds

The Next Yourself
I'm 21 years old, I run a social media marketing agency and I'm a film maker, and an English teacher. Helping you realize your true potential with blogs, podcasts and weekly YouTube videos. I just want to make a difference and help change a few lives.