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What if you could add hours to your day without sacrificing sleep or sanity? Discover the simple morning habits that can transform your productivity and help you find a better work life balance. In episode 63 of The Nico Misleh Podcast, host Nico Misleh shares his personal daily routine, from his 4 a.m. wake up call to how he structures his day for running a business, seeing patients, and prioritizing family. Learn the mindset and practical steps he uses to build discipline, create easy wins, and get the most important tasks done first, giving you a clear blueprint to design a life you love.
Ready to build a career that gives you more freedom and control? Mastering a high value skill is the first step. Learn how to become a sought after expert in hormone optimization and build the cash based practice of your dreams. See if The HRT Master Course is the right fit for you: https://hrtuniversity.com/hrtcourse/
For practitioners who want to confidently grow their practice with guidance in TRT, HRT, and business strategy, find us below:
- Nico's Daily Newsletter: https://nicomislenp.kit.com/8050eeea5f
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- Join HRT University: https://hrtuniversity.com/
- Join the HRT University Facebook Group: https://www.facebook.com/groups/1179376819949373/?ref=share&_rdr
Chapters:
0:00 - The #1 Habit for a Productive Morning
0:40 - My Full Daily Routine Reveal
1:52 - How I Balance Seeing Patients & Running a Business
3:14 - Why I Naturally Wake Up at 4 AM (Without an Alarm)
4:48 - The Secret to Building Discipline: Find Your Easy Wins
5:13 - Are You a Morning Person or a Night Owl? (Why It Matters)
8:00 - My 5 AM Morning Ritual for Writing Daily Emails
10:27 - How I Structure My Mornings Around Family Time
11:35 - The Biggest Mistake You're Making With Your Morning Coffee
13:37 - A Day in the Life: My Clinic Day Schedule for Patients
15:43 - Why We Decided to Homeschool Our Children
16:32 - How to Get Your Most Important Work Done Before Noon
18:04 - Why I Block 1 Hour For Lunch (A Non-Negotiable)
20:07 - How My Wife and I Share Household Responsibilities
21:04 - A Day in the Life: My HRT University Workday
23:53 - My Family's Early Evening Routine (5 PM Dinner)
25:53 - The Best Screen-Free Device for Kids at Bedtime
26:56 - How My Wife and I Make Time For Each Other Every Night
29:04 - My Exact Sleep Routine for Perfect Rest
31:04 - The Key to Success: Create an Environment of "Wins"
32:32 - Why We Have No Junk Food in Our House (Willpower Trick)
34:30 - How Social Media Is Destroying Your Mental Health
37:51 - How to Use Your Phone to Build Unbreakable Habits
39:15 - How to Eliminate Decision Fatigue From Your Life
40:00 - The "Steve Jobs" Method for a Simple, Professional Wardrobe
42:06 - Are You Your Own Harshest Critic? How to Change Your Inner Dialogue
43:11 - How Your Thoughts Create Your Reality (The Green Car Theory)
46:14 - The #1 Book That Changed My Mindset and Success
47:19 - Final Takeaways: How to Build Your Perfect Daily Routine
49:29 - How to Join My Free Daily HRT & Business Email