Episode 60 - The Importance of Connection: We Are Better Together

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The Nourished Life for Christian Women

Tracy Astle

67 episodes

1 day ago

Hi, I’m Tracy — faith-based coach and founder of Nourishing Body & Soul. ✨ For years, I lived inside the pressure cooker of diet culture… measuring my worth by a number, chasing the “perfect” plan, and feeling guilty for simply being human. Now, as a certified eating psychology coach, I help Christian women break free from that cycle, nurture physical, mental, and spiritual health, and discover what life feels like when eating is peaceful, movement is joyful, and your worth is never up for debate. My mission is simple: help you live fully as a beloved daughter of God—nourished body & soul.

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Episode 60 - The Importance of Connection: We Are Better Together

The Nourished Life for Christian Women

26 minutes 15 seconds

1 month ago

Episode 60 - The Importance of Connection: We Are Better Together

In this inspiring episode of The Nourished Life for Christian Women (formerly Nousishing Body & Soul: The Podcast), coach Barbara Zinda and I dive into the power of connection and why we truly are better together. Discover the importance of community and how building genuine relationships can bring emotional healing, deepen your spiritual growth, and help you overcome loneliness.Through a faith-filled lens, we’ll explore how Christian women can find belonging and purpose by nurturing faith and relationships that reflect God’s love. You’ll learn how to create community support that uplifts, encourages, and reminds you that you were never meant to do life alone.If you’re ready to strengthen your connections—with God, yourself, and others—this episode will encourage you to step into the joy of living fully connected, heart and soul.For a free call, email me at tracy@tlastle.com(This interview was originally part of a special event. Any free or VIP offers mentioned may not currently be available.)