In this short, heartfelt episode, I recite the classic poem The Touch of the Master’s Hand—a timeless reminder of the incredible worth placed on every soul by a loving God.If you’re feeling worn out, undervalued, or unsure of your purpose, this poem will speak to you. Its message is simple and powerful: no matter how “beat up” life may leave us, everything changes when we’re in the hands of the Master.Take a few minutes to breathe, listen, and let this truth sink deep: you are loved, valued, and redeemed.Email me at tracy@tlastle.comSchedule your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.
Kylie is one gifted photographer and business owner! Besides creating gorgeous photos, she has pursued that often elusive balance between building her business and prioritizing time for family and friends. She'll be the first to tell you she hasn't perfected living in that balance, but I know her well enough to know she is very intentional about using her time in ways aligned with her values. That results in a great amount of fulfillment in her work and in her life outside of work.
Give a listen and pick up some great tips.
(This interview was originally part of a special event.)
Email me at tracy@tlastle.com.
Schedule your free coaching call at: bit.ly/nourishingchat.
Or text (530)329-4234 for more info.
Are you walking through something heavy right now? Or even simply dealing with day-to-day frustrations? In today’s short and encouraging episode of The Nourished Life for Christian Women, Tracy Astle shares a powerful reminder: your track record for getting through hard things is 100%.In this uplifting Christian message, we talk about:✨ How to get through hard times when life feels overwhelming✨ Why your past resilience is proof you’ll make it through this moment✨ A faith-based perspective on navigating stress, fear, or discouragement✨ What Scripture teaches us about God’s presence in our struggles✨ How to find emotional strength, inner peace, and renewed hope todayIf you’re looking for Christian encouragement, spiritual resilience, or practical ways to stay grounded during hard seasons, this episode will lift your heart and remind you you’re not walking alone.Because no matter what you’re facing, God has carried you before—and He’ll carry you now.And you?You’ve made it through every hard thing so far.✨ Your success rate is 100%.If this message encourages you, share it with someone who needs hope today and subscribe for moreContact me - emial - tracy@tlastle.comBook a free call - calendly.com/tlastle/nourishing-chat
In this week’s episode of The Nourished Life for Christian Women, I’m joined by the incredible Dr. Jackee Clement for a deeply needed conversation on how to avoid burnout and how to heal from it. If you’ve been feeling stretched thin, tired in your bones, or disconnected from your own needs, this episode will meet you with compassion, clarity, and hope.Dr. Jackee and I explore the real causes of burnout—from overgiving and people-pleasing to emotional overload, chronic stress, and the pressure to perform. She breaks down the early warning signs most women overlook and offers practical, science-backed tools for restoring balance, energy, and peace.We also discuss the spiritual and emotional side of burnout, including how to reconnect with your values, make soul-aligned decisions, and give yourself permission to rest without guilt. And then—my favorite moment—Dr. Jackee shares one of the most beautiful answers I’ve ever heard to the question:“What’s one of the most important keys to living a life that’s truly nourished—body and soul?”If you’re longing for more ease, more grace, more joy, and a healthier relationship with your time, energy, and expectations, this conversation will bless you.(This interview was originally part of a special event. Any free or VIP offers mentioned may not currently be available.)Email me at tracy@tlastle.comSchedule your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.
Learn how to stop emotional eating before it starts by recognizing your triggers and turning to faith, not food, for comfort. In this short, grace-filled episode, you’ll discover simple ways to pause, pray, and nourish both body and soul.
In this inspiring episode, I sit down with health coach Monica Marrone to explore how personal growth, abundance, and purpose work together to create a meaningful life. We talk about what it really means to “be more”—to keep growing, learning, and becoming who God designed us to be—so that we can “make more” with integrity and confidence, and ultimately “give more” to the people and causes that matter most.
A touching story about a little girl, her treasured necklace, and the moment she learns to trust and let go—only to receive something far greater in return. This faith-filled episode will inspire you to release what’s holding you back and trust God’s goodness and timing.
In this inspiring episode of The Nourished Life for Christian Women (formerly Nousishing Body & Soul: The Podcast), coach Barbara Zinda and I dive into the power of connection and why we truly are better together. Discover the importance of community and how building genuine relationships can bring emotional healing, deepen your spiritual growth, and help you overcome loneliness.Through a faith-filled lens, we’ll explore how Christian women can find belonging and purpose by nurturing faith and relationships that reflect God’s love. You’ll learn how to create community support that uplifts, encourages, and reminds you that you were never meant to do life alone.If you’re ready to strengthen your connections—with God, yourself, and others—this episode will encourage you to step into the joy of living fully connected, heart and soul.For a free call, email me at tracy@tlastle.com(This interview was originally part of a special event. Any free or VIP offers mentioned may not currently be available.)
I love asking people what one life lesson is that they've learned so far. Listen in to learn one of the most impactful answers I've received.Contact me at tracy@tlastle.com
Lois Zehr is a heart-centered, energetic life coach who helps people heal, grow, and live from the inside out. With over a decade of coaching experience and a passion for practical spirituality, she empowers individuals to embrace God’s process for heart healing, break free from limitations, and step into their bold, God-given identity and purpose.
Find her at www.possibilitycoaching.life
(This interview was originally part of a special event. Any free or VIP offers mentioned may not currently be available.)
Did you know that stress changes the way your body digests food? When you’re stressed, your body shifts into “fight-or-flight” mode, slowing digestion and creating more tension. But when you slow down and breathe deeply, you trigger your body’s natural relaxation response—supporting digestion, lowering stress, and restoring peace.In this episode, I’ll share the science behind stress vs. relaxation, a personal story about how slowing down changed everything for me during a hectic tax season, and guide you through a simple breathing exercise called “box breathing.” You’ll leave with a tool you can use anywhere—for calm, clarity, and better health.👉 Free Coaching Call: If stress or emotional eating is holding you back, schedule a free call with me today. Together, we’ll create a personalized plan for peace, growth, and freedom. Schedule your free call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.
Lisa Roye-Bowers is a seasoned Health and Wellness Mentor with over 30 years of experience working alongside functional medicine practitioners, herbalists, naturopaths, and neuroscientists. Her personal health journey led her to the transformative world of biohacking and frequency-based wellness, where she found innovative solutions that reignited her passion for helping others. Join me for a fascinating talk with her about state-of-the-art frequency technology that can offer personalized health insights and real-time solutions.
Find her at www.anewcreationwellness.com
(This interview was originally part of a special event. Any free or VIP offers mentioned may not currently be available.)
Have you ever felt like boldly approaching God’s throne of grace is intimidating—or maybe even impossible? In this episode, we’ll explore Hebrews 4:16 and what it really means to come with confidence before Him. I’ll share the story of Lois and her kitchen countertops to illustrate how deeply God cares about the details of our lives—and how our boldness grows when our confidence is in Him rather than in ourselves.Then we’ll talk about how this applies to struggles like emotional eating, where frustration and disappointment often leave us feeling like failures. The truth is, God longs to help us in these areas too. He’s not distant—He’s present, ready to meet us with grace and power.👉 Free Resource: Stop Emotional Eating Before It Starts – Discover 3 simple, faith-filled steps to invite God into your journey and experience freedom. Text Stop emotional eating to (530)329-4234 to get it today.
We all have moments of self-doubt. Listen in as Confidence Coach, Amma Primicino, and I discuss how to grow into confidence in spite of that doubt. Amma is a confidence coach, Self-Discovery Advocate, and Relationship Catalyst who Empowers Individuals to Master Confidence, Discover Self & Thrive in Life, Career & and relationships, turn their passion into cash, and achieve 7-figure success with a focus on self-worth and confidence.
(This interview was originally part of a special event. Any free or VIP offers mentioned may not currently be available.)
Join me for a delightful conversation with Mary Scott, where we discuss stepping into life after 50 with purpose, confidence, and joy. With over 30 years of experience, Mary is a transformative Confidence Coach, entrepreneur, and published author dedicated to empowering women over 50 to reclaim their confidence and embrace their next chapter.
(This interview was originally part of a special event. Any free or VIP offers mentioned may not currently be available.)
Tune in to hear my personal story of how my hearing was miraculously restored. This episode delves into the Christian teachings on healing and wholeness, offering insights and inspiration on what healing can look like. Reflect on your own journey and consider what healing and wholeness might look like in your life.
Discover the power of setting wise, specific metrics to track your progress effectively. Whether you're navigating a challenging situation, improving a relationship, or aiming for personal growth, understanding the right metrics can be a game-changer. Tune in to learn practical tips, real-life examples, and the secrets to measuring like a boss for real, tangible results.
This simple question can help you gain clarity, find a place to begin planning, feel settled about something that's bothering you, and more. Check it out.
#clarity #nourishingbodyandsoul
If your doctor said you had to lose X number of pounds in 30 days, what would you do first?
This came up in an online group, and let me tell you, people had opinions! How would you respond?
Super short episode with a lovely little video to inspire you to nourish your body and soul by spending some time outside.