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The Nourished Life for Christian Women
Tracy Astle
67 episodes
1 day ago
Hi, I’m Tracy — faith-based coach and founder of Nourishing Body & Soul. ✨ For years, I lived inside the pressure cooker of diet culture… measuring my worth by a number, chasing the “perfect” plan, and feeling guilty for simply being human. Now, as a certified eating psychology coach, I help Christian women break free from that cycle, nurture physical, mental, and spiritual health, and discover what life feels like when eating is peaceful, movement is joyful, and your worth is never up for debate. My mission is simple: help you live fully as a beloved daughter of God—nourished body & soul.
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Health & Fitness
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All content for The Nourished Life for Christian Women is the property of Tracy Astle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I’m Tracy — faith-based coach and founder of Nourishing Body & Soul. ✨ For years, I lived inside the pressure cooker of diet culture… measuring my worth by a number, chasing the “perfect” plan, and feeling guilty for simply being human. Now, as a certified eating psychology coach, I help Christian women break free from that cycle, nurture physical, mental, and spiritual health, and discover what life feels like when eating is peaceful, movement is joyful, and your worth is never up for debate. My mission is simple: help you live fully as a beloved daughter of God—nourished body & soul.
Show more...
Health & Fitness
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Episode 69 - Finding Joy and Balance in Your Professional Life with Kylie Astle
The Nourished Life for Christian Women
32 minutes 30 seconds
1 week ago
Episode 69 - Finding Joy and Balance in Your Professional Life with Kylie Astle

Kylie is one gifted photographer and business owner! Besides creating gorgeous photos, she has pursued that often elusive balance between building her business and prioritizing time for family and friends. She'll be the first to tell you she hasn't perfected living in that balance, but I know her well enough to know she is very intentional about using her time in ways aligned with her values. That results in a great amount of fulfillment in her work and in her life outside of work.

Give a listen and pick up some great tips.

(This interview was originally part of a special event.)

Email me at tracy@tlastle.com.

Schedule your free coaching call at: bit.ly/nourishingchat.

Or text (530)329-4234 for more info.

The Nourished Life for Christian Women
Hi, I’m Tracy — faith-based coach and founder of Nourishing Body & Soul. ✨ For years, I lived inside the pressure cooker of diet culture… measuring my worth by a number, chasing the “perfect” plan, and feeling guilty for simply being human. Now, as a certified eating psychology coach, I help Christian women break free from that cycle, nurture physical, mental, and spiritual health, and discover what life feels like when eating is peaceful, movement is joyful, and your worth is never up for debate. My mission is simple: help you live fully as a beloved daughter of God—nourished body & soul.