In this week’s episode of The Nourished Life for Christian Women, I’m joined by the incredible Dr. Jackee Clement for a deeply needed conversation on how to avoid burnout and how to heal from it. If you’ve been feeling stretched thin, tired in your bones, or disconnected from your own needs, this episode will meet you with compassion, clarity, and hope.Dr. Jackee and I explore the real causes of burnout—from overgiving and people-pleasing to emotional overload, chronic stress, and the pressure to perform. She breaks down the early warning signs most women overlook and offers practical, science-backed tools for restoring balance, energy, and peace.We also discuss the spiritual and emotional side of burnout, including how to reconnect with your values, make soul-aligned decisions, and give yourself permission to rest without guilt. And then—my favorite moment—Dr. Jackee shares one of the most beautiful answers I’ve ever heard to the question:“What’s one of the most important keys to living a life that’s truly nourished—body and soul?”If you’re longing for more ease, more grace, more joy, and a healthier relationship with your time, energy, and expectations, this conversation will bless you.(This interview was originally part of a special event. Any free or VIP offers mentioned may not currently be available.)Email me at tracy@tlastle.comSchedule your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.