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The Nourished Life for Christian Women
Tracy Astle
67 episodes
1 day ago
Hi, I’m Tracy — faith-based coach and founder of Nourishing Body & Soul. ✨ For years, I lived inside the pressure cooker of diet culture… measuring my worth by a number, chasing the “perfect” plan, and feeling guilty for simply being human. Now, as a certified eating psychology coach, I help Christian women break free from that cycle, nurture physical, mental, and spiritual health, and discover what life feels like when eating is peaceful, movement is joyful, and your worth is never up for debate. My mission is simple: help you live fully as a beloved daughter of God—nourished body & soul.
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Health & Fitness
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All content for The Nourished Life for Christian Women is the property of Tracy Astle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I’m Tracy — faith-based coach and founder of Nourishing Body & Soul. ✨ For years, I lived inside the pressure cooker of diet culture… measuring my worth by a number, chasing the “perfect” plan, and feeling guilty for simply being human. Now, as a certified eating psychology coach, I help Christian women break free from that cycle, nurture physical, mental, and spiritual health, and discover what life feels like when eating is peaceful, movement is joyful, and your worth is never up for debate. My mission is simple: help you live fully as a beloved daughter of God—nourished body & soul.
Show more...
Health & Fitness
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Episode 68 - 100% Track Record
The Nourished Life for Christian Women
9 minutes 53 seconds
2 weeks ago
Episode 68 - 100% Track Record

Are you walking through something heavy right now? Or even simply dealing with day-to-day frustrations? In today’s short and encouraging episode of The Nourished Life for Christian Women, Tracy Astle shares a powerful reminder: your track record for getting through hard things is 100%.In this uplifting Christian message, we talk about:✨ How to get through hard times when life feels overwhelming✨ Why your past resilience is proof you’ll make it through this moment✨ A faith-based perspective on navigating stress, fear, or discouragement✨ What Scripture teaches us about God’s presence in our struggles✨ How to find emotional strength, inner peace, and renewed hope todayIf you’re looking for Christian encouragement, spiritual resilience, or practical ways to stay grounded during hard seasons, this episode will lift your heart and remind you you’re not walking alone.Because no matter what you’re facing, God has carried you before—and He’ll carry you now.And you?You’ve made it through every hard thing so far.✨ Your success rate is 100%.If this message encourages you, share it with someone who needs hope today and subscribe for moreContact me - emial - tracy@tlastle.comBook a free call - calendly.com/tlastle/nourishing-chat

The Nourished Life for Christian Women
Hi, I’m Tracy — faith-based coach and founder of Nourishing Body & Soul. ✨ For years, I lived inside the pressure cooker of diet culture… measuring my worth by a number, chasing the “perfect” plan, and feeling guilty for simply being human. Now, as a certified eating psychology coach, I help Christian women break free from that cycle, nurture physical, mental, and spiritual health, and discover what life feels like when eating is peaceful, movement is joyful, and your worth is never up for debate. My mission is simple: help you live fully as a beloved daughter of God—nourished body & soul.