Send us a text Most of us aren’t stuck because we don’t want change — we’re stuck because our bodies are still wired for what feels familiar. In this episode, I share what it really takes to grow when your nervous system keeps choosing the past. You’ll learn how to make peace with the parts of you that resist, move through fear without shutting down, and start letting yourself receive more love, ease, and joy than you ever thought possible. We’ll talk about why growth can feel uncomfortable ...
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Send us a text Most of us aren’t stuck because we don’t want change — we’re stuck because our bodies are still wired for what feels familiar. In this episode, I share what it really takes to grow when your nervous system keeps choosing the past. You’ll learn how to make peace with the parts of you that resist, move through fear without shutting down, and start letting yourself receive more love, ease, and joy than you ever thought possible. We’ll talk about why growth can feel uncomfortable ...
Send us a text We explore the invisible load that women carry and how to honor ourselves by embracing our authentic selves rather than trying to be all things to all people. • Women's brains are wired differently, making us more perceptive of emotions and creating additional mental load • The female nervous system tends toward people-pleasing (fawn) or freeze responses • Decision fatigue and mental clutter prevent us from becoming the women we're meant to be • Getting "a case of the f*ck-its...
The Nourished Woman with Keri Marino
Send us a text Most of us aren’t stuck because we don’t want change — we’re stuck because our bodies are still wired for what feels familiar. In this episode, I share what it really takes to grow when your nervous system keeps choosing the past. You’ll learn how to make peace with the parts of you that resist, move through fear without shutting down, and start letting yourself receive more love, ease, and joy than you ever thought possible. We’ll talk about why growth can feel uncomfortable ...
