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The Nourished Woman with Keri Marino
Keri Marino
19 episodes
1 hour ago
Send us a text Most of us aren’t stuck because we don’t want change — we’re stuck because our bodies are still wired for what feels familiar. In this episode, I share what it really takes to grow when your nervous system keeps choosing the past. You’ll learn how to make peace with the parts of you that resist, move through fear without shutting down, and start letting yourself receive more love, ease, and joy than you ever thought possible. We’ll talk about why growth can feel uncomfortable ...
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Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Mental Health
RSS
All content for The Nourished Woman with Keri Marino is the property of Keri Marino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Most of us aren’t stuck because we don’t want change — we’re stuck because our bodies are still wired for what feels familiar. In this episode, I share what it really takes to grow when your nervous system keeps choosing the past. You’ll learn how to make peace with the parts of you that resist, move through fear without shutting down, and start letting yourself receive more love, ease, and joy than you ever thought possible. We’ll talk about why growth can feel uncomfortable ...
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Mental Health
Episodes (19/19)
The Nourished Woman with Keri Marino
How to Break Free from Limiting Beliefs and Let Good Things In
Send us a text Most of us aren’t stuck because we don’t want change — we’re stuck because our bodies are still wired for what feels familiar. In this episode, I share what it really takes to grow when your nervous system keeps choosing the past. You’ll learn how to make peace with the parts of you that resist, move through fear without shutting down, and start letting yourself receive more love, ease, and joy than you ever thought possible. We’ll talk about why growth can feel uncomfortable ...
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5 days ago
19 minutes

The Nourished Woman with Keri Marino
How Better Breathing Can Transform Your Sleep, Mood, And Relationships with Perrin White
Send us a text What if the way you breathe is quietly shaping your energy, sleep, and emotional resilience? In this conversation with Perrin White — speech-language pathologist, myofunctional therapist, and breath coach — we explore the power of functional breathing in the most down-to-earth, human way. From tongue posture and nasal breathing to how your ribs move when you inhale, Perrin shares how small, anatomy-based shifts can completely change how you feel in your body. You’ll learn how t...
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1 week ago
1 hour 6 minutes

The Nourished Woman with Keri Marino
How to Stay Centered (and Sane) this Holiday Season
Send us a text The holidays can be beautiful — and also… a lot. Between family dynamics, packed schedules, and trying to keep everyone happy, it’s easy to lose yourself in the chaos and call it “holiday spirit.” In this episode, we get honest about why this season can stir so much up — from childhood conditioning and generational patterns to the simple truth that your nervous system doesn’t love broken routines. You’ll learn how to tune into your emotions as information, how to create quick ...
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3 weeks ago
39 minutes

The Nourished Woman with Keri Marino
On Meditation, God & Relationships with David Harshada Wagner
Send us a text What if your spiritual practice wasn’t about escape or perfection — but about learning to be deeply human? In this rich and soulful conversation, Keri sits down with David Harshada Wagner — meditation teacher, artist, father, and yogic philosopher — to explore how devotion, discipline, and pleasure all weave together into a life of meaning. They talk about Harshada's journey from addiction recovery to spiritual teacher, the “God-sized hole” so many try to fill, and how to bui...
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3 weeks ago
1 hour 17 minutes

The Nourished Woman with Keri Marino
How to Get What You Really Want (hint: get out of your way love)
Send us a text Standing on the threshold of wanting change, can feel both exciting and terrifying at the same time. Because it brings you up against the edge of your own patterns, triggers the emotions that can make you spiral and lead to some serious overthinking. In this episode, we'll explore a gentler way to get what you really want by learning how to expand yourSelf from within —so your growth stops feeling like a slippery slope and more like a return to yourself. We talk through what t...
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1 month ago
11 minutes

The Nourished Woman with Keri Marino
Why Meditation Feels So Hard — and How to Finally Find a Practice You Love
Send us a text If you’ve ever sat down to meditate and instantly felt restless, distracted, or frustrated — you’re not doing it wrong. Your brain hasn’t failed you… your meditation method just hasn’t caught up with your life. In this episode, Somatic Yoga Therapist and Mentor Keri Marino shares why old-school silent meditation often feels punishing to our modern, phone-trained brains — and how to create a practice that actually feels good in your body and works for your nervous system. You...
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1 month ago
16 minutes

The Nourished Woman with Keri Marino
How This Work Can Change the World
Send us a text Have you ever considered that what you're doing on your yoga mat and to heal the tender parts of yourself (the inner/shadow work) has ripple effects far beyond what you could ever imagine? In this episode, Keri shares a vision and soft truth of the real legacy of the work you're doing and it's capacity to not only improve your life (that's major) but also your ancestral line, your kids and real talk - the world at large. Keri opens up about her own experience navigating o...
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1 month ago
19 minutes

The Nourished Woman with Keri Marino
How to Heal Mother Wounds while Mothering
Send us a text Some patterns don’t start as choices—they start as coping. We open a brave, practical conversation about the mother wound: how the gap between what you needed and what you received shaped your nervous system, and how to gently, steadily change that wiring now. Without blame or rehashing every painful moment, we map the real terrain—attachment, attunement, and the lifelong echoes that touch everything from stress to body image, money, intimacy, and spirituality. Drawing on year...
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1 month ago
29 minutes

The Nourished Woman with Keri Marino
Off the Beaten Path Healing: Grief, Love and Making Bad Art with Courtney Chandler
Send us a text If your mind “gets it” but your body still feels stuck, this episode is for you. We talk with Courtney from Hearts for Hope Therapy about how art therapy, somatic practices, and yoga reach the places words can’t—helping women soften perfectionism, create nervous system safety, and move through grief and identity shifts with more ease. Through stories of motherhood, intuition, and messy creative expression, you’ll hear practical tools, gentle truth-telling, and real permission t...
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2 months ago
40 minutes

The Nourished Woman with Keri Marino
From Body Shame to Sacred Home
Send us a text Your body is not a project to be fixed or perfected – it's a sacred temple housing your deepest wisdom and innate healing capacities. Yet for most women, the journey to this realization is complicated by years of cultural programming that keeps us chasing impossible ideals. Beauty, diet, and puritanical culture have sold us myths about what makes our bodies acceptable, worthy, and good. These forces teach us that love, safety, and acceptance must be earned through checking inv...
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2 months ago
24 minutes

The Nourished Woman with Keri Marino
The Hidden Dangers of Yoga Cults: How to Protect Yourself and Find Authentic Teachers
Send us a text The sacred practice of yoga holds tremendous power for healing, integration, and transformation—but with that power comes the responsibility to navigate the yoga world with awareness and discernment. Drawing from personal experience and years of professional observation, I pull back the curtain on the sometimes uncomfortable reality of yoga cults and high-control groups that have caused harm to vulnerable practitioners. From fallen leaders like John Friend of Anusara Yoga to t...
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2 months ago
23 minutes

The Nourished Woman with Keri Marino
Finding Stillness in a World That Won't Stop Talking
Send us a text Amidst the constant clamor for our attention, finding moments of intentional silence has become both revolutionary and essential. Drawing from personal experience, I share how even a simple 30-minute drive home in silence became a profound challenge—catching my hand mid-reach for the radio dial, repeatedly recommitting to the practice despite my wandering mind. This struggle isn't unique. Every woman in my Nourished Woman community shares similar experiences with meditation an...
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2 months ago
17 minutes

The Nourished Woman with Keri Marino
Yoga Isn't Just Bendy People in Cute Pants with Liz Delaney
Send us a text What happens when we approach yoga not as a workout, but as medicine? In this soul-nourishing conversation with Liz Delaney, owner of Greenville Yoga and coach for women in transition, we explore how traditional yoga practices offer a powerful counterbalance to our culture's obsession with speed, perfection, and visible results. Liz shares how her 20-year journey as a studio owner began with a commitment to create a space where everyone belongs—where accessibility trumps...
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2 months ago
45 minutes

The Nourished Woman with Keri Marino
From Self-Sacrifice to Soul Nourishment: Reimagining Women's Worth
Send us a text Breaking generational patterns isn't easy, especially when they're wrapped in the guise of virtue. For centuries, women have been conditioned to believe our worth is measured by how much we sacrifice, how empty our cups become in service to others. This martyr complex doesn't just exhaust us—it fundamentally disconnects us from our own souls. What if the most radical act of love isn't putting yourself last, but first? Not from selfishness, but from the profound understanding t...
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3 months ago
14 minutes

The Nourished Woman with Keri Marino
Your Body Holds the Key to Mental Wellbeing
Send us a text Mental health is conventionally addressed through mind-focused approaches, but this misses crucial aspects of wellbeing found in the body and spirit. Trauma becomes stored in our nervous system, creating patterns that affect our thoughts, feelings, and behaviors long after the original experience. • Every person experiences trauma—both "big T" traumas like major life events and "little t" traumas like childhood embarrassment • Trauma is anything too overwhelming for us to proc...
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3 months ago
10 minutes

The Nourished Woman with Keri Marino
Ripple Effects: How Growth Changes Relationships
Send us a text Growth changes everything—especially relationships. Whether it's your partner, close friend, or family member, embarking on a healing journey inevitably shifts the dynamics between you and those you love. Sometimes this creates friction that can be confusing, painful, and even frightening. As women, we're naturally relationship-oriented. Many of us wake up each morning motivated by the connections in our lives. Yet when we begin to transform through growth work, yoga, or heali...
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3 months ago
19 minutes

The Nourished Woman with Keri Marino
A Case of the F*ck-Its: The Self-Honoring Way
Send us a text We explore the invisible load that women carry and how to honor ourselves by embracing our authentic selves rather than trying to be all things to all people. • Women's brains are wired differently, making us more perceptive of emotions and creating additional mental load • The female nervous system tends toward people-pleasing (fawn) or freeze responses • Decision fatigue and mental clutter prevent us from becoming the women we're meant to be • Getting "a case of the f*ck-its...
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3 months ago
19 minutes

The Nourished Woman with Keri Marino
The Power of Yoga for Growth and Healing
Send us a text Have you ever wondered if your approach to healing might be missing something essential? The journey toward growth and healing often leads us to work on ourselves in fragmented ways—treating our bodies, minds, spirits, and life circumstances as separate challenges requiring different solutions. But what if there was a single practice that could weave all these aspects together? Yoga, at its essence, is precisely this practice. As I explore in this episode, the true meaning of ...
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4 months ago
11 minutes

The Nourished Woman with Keri Marino
Awakening the Nourished Woman Within
Send us a text Have you ever noticed how your relationship with yoga transforms the longer you practice? What begins as a simple desire for flexibility or stress relief gradually reveals itself as a gateway to your deepest self. Yoga offers us this remarkable journey from surface-level goals to soul-deep transformation. As your body develops muscle memory and your nervous system attunes to the practice, you begin accessing parts of yourself that may have remained hidden for years. These are ...
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4 months ago
12 minutes

The Nourished Woman with Keri Marino
Send us a text Most of us aren’t stuck because we don’t want change — we’re stuck because our bodies are still wired for what feels familiar. In this episode, I share what it really takes to grow when your nervous system keeps choosing the past. You’ll learn how to make peace with the parts of you that resist, move through fear without shutting down, and start letting yourself receive more love, ease, and joy than you ever thought possible. We’ll talk about why growth can feel uncomfortable ...