Send us a text If your mind “gets it” but your body still feels stuck, this episode is for you. We talk with Courtney from Hearts for Hope Therapy about how art therapy, somatic practices, and yoga reach the places words can’t—helping women soften perfectionism, create nervous system safety, and move through grief and identity shifts with more ease. Through stories of motherhood, intuition, and messy creative expression, you’ll hear practical tools, gentle truth-telling, and real permission t...
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