Send us a text Most of us aren’t stuck because we don’t want change — we’re stuck because our bodies are still wired for what feels familiar. In this episode, I share what it really takes to grow when your nervous system keeps choosing the past. You’ll learn how to make peace with the parts of you that resist, move through fear without shutting down, and start letting yourself receive more love, ease, and joy than you ever thought possible. We’ll talk about why growth can feel uncomfortable ...
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Send us a text Most of us aren’t stuck because we don’t want change — we’re stuck because our bodies are still wired for what feels familiar. In this episode, I share what it really takes to grow when your nervous system keeps choosing the past. You’ll learn how to make peace with the parts of you that resist, move through fear without shutting down, and start letting yourself receive more love, ease, and joy than you ever thought possible. We’ll talk about why growth can feel uncomfortable ...
Yoga Isn't Just Bendy People in Cute Pants with Liz Delaney
The Nourished Woman with Keri Marino
45 minutes
3 months ago
Yoga Isn't Just Bendy People in Cute Pants with Liz Delaney
Send us a text What happens when we approach yoga not as a workout, but as medicine? In this soul-nourishing conversation with Liz Delaney, owner of Greenville Yoga and coach for women in transition, we explore how traditional yoga practices offer a powerful counterbalance to our culture's obsession with speed, perfection, and visible results. Liz shares how her 20-year journey as a studio owner began with a commitment to create a space where everyone belongs—where accessibility trumps...
The Nourished Woman with Keri Marino
Send us a text Most of us aren’t stuck because we don’t want change — we’re stuck because our bodies are still wired for what feels familiar. In this episode, I share what it really takes to grow when your nervous system keeps choosing the past. You’ll learn how to make peace with the parts of you that resist, move through fear without shutting down, and start letting yourself receive more love, ease, and joy than you ever thought possible. We’ll talk about why growth can feel uncomfortable ...
