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Forget the Extremes and Keep it Simple - Make Nutrition Work for you
The Nutrable Podcast
7 minutes
2 months ago
Forget the Extremes and Keep it Simple - Make Nutrition Work for you
In this episode, Dr Becky Townsend, Performance Nutritionist and Head of Nutrition at Virgin Active, joins us to cut through the noise of fad diets and quick fixes. We talk about how to make real, lasting changes to your diet and lifestyle — without restriction, guilt, or extremes.
