In this episode, Dr Becky Townsend, Performance Nutritionist and Head of Nutrition at Virgin Active, joins us to cut through the noise of fad diets and quick fixes. We talk about how to make real, lasting changes to your diet and lifestyle — without restriction, guilt, or extremes.

Dr Becky Townsend, performance nutritionist and Head of Nutrition at Virgin Active, offers insights from her work in professional sports nutrition that everyone can learn from.

Nutrable’s lead skin nutritionist, Julia Keller, describes the foods and nutrients she recommends to clients battling acne.

If you’re looking to brighten up tired, dull or damaged hair, nutritionist Karen Preece Smith explains how biotin and other nutrients in your food could help.

Whether it's acne, eczema or premature ageing, there are some key diet and lifestyle errors that many people make when it comes to skin health. Julia Keller, registered nutritionist and specialist in skin issues, outlines three things you'll want to avoid.

Listen to associate nutritionist Lucy Jones as she discusses the bowel and other digestive issues that women encounter at menopause. Discover Lucy’s practical diet and lifestyle tips for easing symptoms.

How can you be sure to continue with your weight-loss journey after you stop medications such as Wegovy and Mounjaro? Registered nutritionist Julie Keller explains some key strategies for life-long weight management.

We asked nurse consultant, Louise Campbell, director of Tawazun, what changes can be seen on liver scans when an individual changes their diet. This short podcast might motivate you to cut down your sugar intake!

Chronic fatigue can be debilitating, but carefully-crafted diet and lifestyle changes can make a difference. Nutritionist Charlotte Jones was plagued by chronic fatigue and then developed Long Covid - here she talks about the crucial steps she took to recover that inspired her to write a book on it.

How much are we ignoring our liver health? Nurse consultant Louise Campbell, clinical director of Tawazun, explains the crucial role of the liver and how the use of cutting-edge scanning techniques can give you an early warning of potential problems.

Short on time but need to give your health a boost? Nutritionist Karen Preece Smith offers 3 quick tips that anyone can fit into a busy lifestyle.

Nausea is the number one reason people tell us they can't continue with weight-loss injections. Registered nutritionist Julia Keller offers some simple solutions.

It can be incredibly hard to make diet and lifestyle changes when you’re feeling fatigued. Nutritionist Lucy Jones offers some tips on small ways to boost energy.

From boosting the womb’s microbiome to calming endometrial inflammation, nutrition can help. Fertility specialist Emily Davidson explains that we have more control than we think.

Nutritionist and yoga teacher Annette James discusses how best to fuel your exercise session.

Do you know which antioxidants, vitamins, minerals, fatty acids and amino acids can enhance male fertility? Nutrable’s fertility expert Birgitta Pain gives a rundown of the most crucial nutrients for healthy sperm.

Nutrable’s fertility expert Birgitta Pain explains the signs of oestrogen-progesterone imbalance and the diet & lifestyle factors that can restore equilibrium for optimum fertility.

Are you inadvertently adding to your stress load? From environmental toxins to cold water swimming, a little stress is great, but repeated or chronic stress has only negative effects. Nutritionist Amanda Sarjant explains the toll of chronic stress on the body and the benefits of using a Heart Rate Variability app such as HeartMath.

Clinical Nutritionist Nishtha Patel discusses the root causes of autoimmune disease and describes the role of food and lifestyle in its development and management.

Mike Murphy, Chief Nutritionist at Nutrable and one of the UK's leading health educators, explains why it's inflammation and ultra-processed foods that are at the root of cardiovascular disease.