Hey, in this episode I take you for a walk to talk through something I'm prioritising this year, something I learned from 2022 that I'm changing. Join me...
THIS WEEKS POD is a rip from our first live workshop...
In it I talked through the changes to our coaching where you can find a road map HERE
To access the GOALS worksheet access that HERE.
This episode is an audio RIP from the WORKSHOP posted in the group.
Please ensure you listen/ watch this before your check ins this week.
Any questions, hit me.
This is a re-upload but poignant for this time of year. I talk you through how to drink and how to not be hungover. Important.
PLEASE CONFIRM BY MONDAY.
The festive period is around the corner... here's how to not F it up!
So many many people struggle with this and if you haven't your friends/ family will have some form of this... so I thought i'd unpick and help you understand what it is and how to battle it.
Life-Changing Nutrition Hacks That Save You Time, Stress and Calories
If you ever feel like eating well takes too long or requires too much effort, this episode will change your life. Paul breaks down the simplest, smartest and most underrated hacks that make healthy eating almost automatic. We’re talking freezer shortcuts, no-cooking protein tricks, 10-minute meal builders, flavour hacks, batch-once-eat-five-times systems and the tiny changes that save you hours every week.
These are the hacks real clients use to stay on track when life is busy, willpower is low and time is tight. If you want nutrition that feels easier, faster and genuinely doable, this episode is for you.
I spent a weekend with 150 business owners who all had multi 6 figure businesses. Here's what I learned so you can learn it too.
Systemising High Performance
Most people set goals. Few build the systems to hit them. In this episode I break down how to engineer consistent high performance in real life — not just on paper. We’ll turn your week into a repeatable playbook: structuring time, fuelling with higher-quality food, building a sleep routine that actually restores you, nailing hydration without overthinking it, and designing a simple morning setup that sets the tone. We’ll also fix the big leak — scattered attention — so your energy goes where it matters.
Practical, repeatable, and built for busy humans. Listen in, set your system, and let your results become the side-effect.
You’ve been lied to about pre-workout nutrition.
This episode breaks down exactly what to eat before training — without the Instagram nonsense or “perfect meal” pressure. Whether you lift, run, or play sport, you’ll learn how to fuel properly for your actual training demands (not what some influencer does before a 5am gym selfie).
I’ll cover:
⚡ What your body really needs before different types of training — from heavy lifting to long runs and matches
🍌 The best pre-workout snacks for every situation (yes, even when you’ve only got 10 minutes)
💥 Why fasted training and fancy pre-workout drinks aren’t magic
🥯 Real-life foods that actually work — not just the textbook answers
If you’ve ever felt heavy, dizzy, or flat halfway through a workout — this episode explains why, and how to fix it for good.
🎧 Available on Spotify, Apple, and everywhere else you get your podcasts.
This episode is a little longer than usual but hopefully you find it really helpful! Its about surviving winter!
We talk:
If you don't start doing this you are wasting hours of your own time.
This is insightful.
This episode is all about the most dangerous feeling you can experience when looking to improve your health - complacency. If you're there, we need to break that cycle.
We'll make some changes in 90 days... but it isn't enough if you want real progress. Here's why (with examples).
Following Augusts challenge and you setting September challenges, it's strikes me how many of you have recognised that your phones are causing you to be completely on your ass. So listen to this.
This is a workshop rip (available in phase #2) around building a healthier relationship with food. Many of us seem to struggle with out food choices and this breaks down how to improve our language and approach to food and eating!
[REUPLOADED] SOOOOO here it is. The Good the BAD the unnecessary... so have a listen, read the guide and let me know if you have any questions... don't go in blindly... message me.
This is a more advanced nutrition approach for phase 3 clients. Please listen to this along side the advanced nutrition guide and complete the accompanying workbook for the best results!