Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parent...
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Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parent...
106.) Brandon Athey | 5 Keys to Success for Fire Academy Prep
The O2X Podcast
57 minutes
11 months ago
106.) Brandon Athey | 5 Keys to Success for Fire Academy Prep
-Brandon Athey is an O2X Strength and Conditioning Specialist at Howard County Fire and Rescue. -Prior to joining O2X, he was apart of the U.S. Army’s Holistic Health and Fitness (H2F) Program with the 18th Field Artillery Brigade in Fort Bragg, NC, from 2021-2023. During his time, he assisted in creating the H2F Program for the Brigade, stood up two strength and conditioning programs at the Battery level for the 18th FA Brigade’s 3rd Battalion, 27th Field Artillery Regiment’s (3-27) Alpha an...
The O2X Podcast
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parent...
