Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parent...
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Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parent...
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parent...
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parent...
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over the next 5 episodes we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parenting. Each ...
Welcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In each episode, we bring to the forefront seasoned members of the O2X Integrated Readiness Platform (IRP) network, engaging in insightful conversations with senior leaders across the tactical population. "The Readiness Brief" aims to foster a deeper understanding of the O2X Integrated Readiness Platform (IRP) while spotl...
-Will Gervin is a 22 year veteran of the law enforcement community and currently serves as a Captain on Virginia Beach Police Department. -He graduated from Norfolk State University with his Bachelors Degree and from Troy University with his MPA. He joined the Virginia Beach Police Department in 2003 and has risen to the rank of Captain where he currently serves as the Commanding Officer of the 4th precinct. The 4th precinct is comprised of approximately 135,000 residents within the City of V...
-Marlon Moraes is a UFC veteran and a law enforcement officer with Coral Springs (FL) Police Department. -From 2014 to 2016, he won 5 world titles in The World Series of Fighting - which eventually became The Professional Fighters League or PFL. -After his success in the PFL, he was signed to the UFC in 2017. From November of 2017 to February of 2019 he rattled off a 4 fight win streak which ultimately resulted in shot at the UFC Bantamweight title. -Some notable wins from his career include ...
Welcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In each episode, we bring to the forefront seasoned members of the O2X Integrated Readiness Platform (IRP) network, engaging in insightful conversations with senior leaders across the tactical population. "The Readiness Brief" aims to foster a deeper understanding of the O2X Integrated Readiness Platform (IRP) while spotl...
Welcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In each episode, we bring to the forefront seasoned members of the O2X Integrated Readiness Platform (IRP) network, engaging in insightful conversations with senior leaders across the tactical population. "The Readiness Brief" aims to foster a deeper understanding of the O2X Integrated Readiness Platform (IRP) while spotl...
Welcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In each episode, we bring to the forefront seasoned members of the O2X Integrated Readiness Platform (IRP) network, engaging in insightful conversations with senior leaders across the tactical population. "The Readiness Brief" aims to foster a deeper understanding of the O2X Integrated Readiness Platform (IRP) while spotl...
Welcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In each episode, we bring to the forefront seasoned members of the O2X Integrated Readiness Platform (IRP) network, engaging in insightful conversations with senior leaders across the tactical population. "The Readiness Brief" aims to foster a deeper understanding of the O2X Integrated Readiness Platform (IRP) while spotl...
-Kim Campbell is a retired Colonel who served in the Air Force for over 24 years as a fighter pilot and senior military leader. She has flown 1,800 hours in the A-10 Warthog, including more than 100 combat missions protecting troops on the ground in both Iraq and Afghanistan. -In 2003, she was awarded the Distinguished Flying Cross for Heroism, the third highest military decoration for aviators, after successfully recovering her battle-damaged airplane after an intense close air support missi...
-Brandon Athey is an O2X Strength and Conditioning Specialist at Howard County Fire and Rescue. -Prior to joining O2X, he was apart of the U.S. Army’s Holistic Health and Fitness (H2F) Program with the 18th Field Artillery Brigade in Fort Bragg, NC, from 2021-2023. During his time, he assisted in creating the H2F Program for the Brigade, stood up two strength and conditioning programs at the Battery level for the 18th FA Brigade’s 3rd Battalion, 27th Field Artillery Regiment’s (3-27) Alpha an...
-Jason France is a retired Command Chief Master Sergeant with over thirty-one years of dedicated service in the United States Air Force. -A proven leader with extensive experience across the Department of Defense, he has led and mentored service members at every level. He began his career in the USAF Security Forces career field, serving in nine operational and special duty assignments and deploying ten times before being selected for Command Chief duty. As a Command Chief, he led at the win...
-Stephanie Simon is a 2024 Olympic Trials Boxing Champion, 4x Elite National Boxing Champion, 3x National Collegiate Boxing Champion, and United States Marine Corps Boxing Hall of Famer. -After graduating Evergreen High School in 2012 as an All-American wrestler and discus thrower, she was accepted to the U.S. Naval Academy in Annapolis MD where she learned how to box and eventually became a 3x collegiate national champion. -In 2017, she was commissioned in the U.S. Marine Corps as an Amphi...
-Rear Adm. John Meier (ret.) is a 1986 graduate of United States Naval Academy and was "winged" as a Naval Aviator in August 1988. -In his 37 years of Naval service, he achieved over 4,000 flight hours & 675 carrier landings, 6 separate command tours, and eventually ended his career with the title of ‘Commander Naval Air Force Atlantic’, achieving the title of second highest ranking Naval Aviator in the U.S. Navy -In this role, he was responsible for 40,000+ personnel, six aircraft carr...
-Adam Popp is a 12-year combat veteran of the Air Force with deployments to Iraq and Afghanistan as an Explosive Ordnance Disposal (EOD) team leader. In 2007, while working to disarm a roadside bomb (IED) in Afghanistan, he was injured by a secondary IED resulting in the amputation of his right leg above the knee. -In the years following his injury, Adam endeavored to find meaning and purpose. Ultimately, he found that running, sports, and advocacy work was his path to fulfillment and self-a...
-Episode 101 features Frank Wintrich, O2X’s Program Manager within the Federal Bureau of Investigation (FBI). Frank is 2x guest on the O2X podcast - with his background covered on episode #41 as well as his strength and conditioning tips for beginners covered in our ‘10 Basic Strats’ limited series. -From birds eye, Frank spent 19 years at the NCAA Division I level working with a variety of athletes to develop holistic training that allows for peak physical and psychological performance in t...
-Today's episode is joined by Loy Donaldson and Alex Othmer. -Alex Othmer is an O2X Lead Instructor, graduate of the United States Merchant Marine Academy, and former U.S. Navy SEAL. Currently, he is the Co-founder and Executive Director of Guardian Revival, a 501(c)(3) Not-for-profit Organization chartered to support first responders and veterans. -Loy Donaldson is a firefighter with Anchorage (AK) Fire Department, a CrossFit athlete, and former Teaching Assistant for children with special...
-Joe Cavallaro is a Doctor of Physical Therapy and On-Site Human Performance Specialist with the Massachusetts National Guard where he provides support in injury management and prevention. -He is a 2013 graduate of Northeastern University’s Doctor of Physical Therapy program, is a Certified Strength and Conditioning Specialist and USA Triathlon coach and leans on his experience in working with athletes at each timepoint across the injury to performance spectrum. -Prior to O2X, Joe had the o...
-Dr. Gabe Farias & Jordan Hicks represent the O2X Integrated Specialist Program with Phoenix Police Department. -Jordan Hicks specializes in injury prevention and management as a certified Athletic Trainer - with six years of expertise in evaluating and rehabilitating musculoskeletal injuries. -Prior to joining the O2X team, Jordan was a Sports Medicine Injury Prevention Athletic Trainer at Camp Pendleton. With a demonstrated commitment to the physical, mental, and emotional well-being...
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parent...
