All content for The Ontrack Accountability Show - with Nikki Gundy is the property of Nikki Gundy and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
From Fad Diets to Fitness: Dieting antics from before you knew me,
The Ontrack Accountability Show - with Nikki Gundy
12 minutes
2 days ago
From Fad Diets to Fitness: Dieting antics from before you knew me,
In this candid episode, the host shares her personal journey from years of fad dieting, smoking and feeling unathletic to becoming a healthier, fitter version of herself in her mid-thirties. She explains why she once felt unqualified to be a personal trainer, the harmful habits she tried, and how accountability and consistency — not quick fixes — changed everything.
She offers reassurance that where you start doesn’t determine where you can go, and invites listeners to reach out about their habits and goals, mentioning her coaching program and upcoming 40 Fit support.
Join the 40fit waitlist https://ontrack40fit.com/
DM me on Instagram - https://www.instagram.com/nikkigundy/
Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching
The Ontrack Accountability Show - with Nikki Gundy
