In this candid episode, the host shares her personal journey from years of fad dieting, smoking and feeling unathletic to becoming a healthier, fitter version of herself in her mid-thirties. She explains why she once felt unqualified to be a personal trainer, the harmful habits she tried, and how accountability and consistency — not quick fixes — changed everything. She offers reassurance that where you start doesn’t determine where you can go, and invites listeners to reach out about their habits and goals, mentioning her coaching program and upcoming 40 Fit support.   Join the 40fit waitlist https://ontrack40fit.com/ DM me on Instagram  - https://www.instagram.com/nikkigundy/ Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching

In this episode of the OnTrack Accountability Show, Nikki explains why consistency — not knowledge or apps — is the real challenge in fitness and how accountability is the proven way to stick with goals. Learn why talking about your goals, joining communities, and having someone who cares can dramatically increase motivation and long-term success.   Join the 40fit waitlist https://ontrack40fit.com/ DM me on Instagram  - https://www.instagram.com/nikkigundy/ Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching  

Host Nikki explains who the OnTrack Accountability coaching is for and why most fitness programs fail: they teach what to do, not how to stick to it. She outlines the OnTrack Method—daily accountability, identity and behavior change, and the minimum effective dose—what clients receive, and common objections like time, cost, and fear of failure. If you’re ready to stop starting over and build lasting consistency, this episode shows whether OnTrack is the right fit and how to apply.   Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching Join the 40fit waitlist https://ontrack40fit.com/ DM me on Instagram  - https://www.instagram.com/nikkigundy/ =

On this episode of the OnTrack Accountability Show, the host shares her personal journey from unhealthy habits and postpartum insecurity to discovering the power of accountability and community in transforming her health and fitness. She recounts a pivotal, humbling incident that motivated her to start an anonymous fitness journey online, join a supportive community, and ultimately build a mission to help others reach their goals through encouragement, celebration, and consistent check-ins.   Join the 40fit waitlist https://ontrack40fit.com/ DM me on Instagram  - https://www.instagram.com/nikkigundy/ Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching

Nikki Gundy introduces the OnTrack Accountability Show and explains why accountability — not motivation — is the proven way to consistently reach goals, from weight loss to career changes. She shares the science behind peak performance and promises practical methods to build an accountability environment that helps you follow through, get results faster, and unlock your potential.   Join the 40fit waitlist https://ontrack40fit.com/ DM me on Instagram  - https://www.instagram.com/nikkigundy/ Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching