3 Hidden Mobility Problems Making You Feel Older

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The Optimove Podcast: Providing Solutions For Optimal Human Movement

Dr. Jeffrey R. Guild, Physical Therapist

78 episodes

1 week ago

Are you struggling with independence with mobility with aging, a neurological diagnosis, or falling? Do you want to exercise like you were younger or train for peak performance with less injuries? Are you a healthcare provider or fitness professional looking for cutting-edge information? This is for you. Your host is Dr. Jeffrey Guild, Physical Therapist and Strength & Conditioning professional. Come on this journey with us as we experience a world that empowers people to strive toward THEIR optimal movement. Subscribe right NOW!

Health & Fitness

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Health & Fitness

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3 Hidden Mobility Problems Making You Feel Older

The Optimove Podcast: Providing Solutions For Optimal Human Movement

12 minutes 2 seconds

8 months ago

3 Hidden Mobility Problems Making You Feel Older

Want to Move Better & Feel Younger After 50? Here’s How!

If you're over 50 and want to move with ease, reduce stiffness, and feel younger as you age, focusing on three key areas can make all the difference!

I’m Dr. Jeffrey Guild, a physical therapist with 20+ years of experience helping people—young and old—move better to live better. In my latest video, I break down simple, effective ways to improve these areas and feel stronger at any age.

Watch now, start moving better, and stay active for life!