Want to feel strong, independent, and unstoppable in your 70s and 80s? 💪What if you could bounce back from illness, injury, or even surgery without losing your freedom? In this video, Dr. Jeffrey Guild, physical therapist, shares the secret to building a “buffer” of strength and resilience, so setbacks don’t knock you down.For over a decade, we’ve worked with clients in their 70s, 80s, and even 90s who are living proof: you can move better, feel younger, and stay independent, no matter your age.✅ Why most people in their 80s lose independence (and how to prevent it)✅ The “mountain” principle: how building capacity now protects you later✅ Real client stories of 84-year-olds squatting 20 lbs and standing up without hands✅ The difference between just “getting by” vs. thriving in your later decades✅ How resilience training protects you from falls, flu, hospital stays, and life’s surprisesThis isn’t about “slowing down”, it’s about taking control of your future health. When you train strength, balance, and mobility the right way, you don’t just live longer… you live better.⸻📌 Next Steps:👉 Share this with someone you care about who wants to stay strong and independent👉 Subscribe for more proven strategies to move better and age stronger👉 Explore our programs: optimovedfw.com/basic-exercises-for-older-adults/#HealthyAging #StrongerAfter70 #LongevityFitness #PhysicalTherapy
Falls aren’t just “a part of aging.” Research shows there are 24 different risk factors, and the good news is that most of them can be improved or eliminated. In this video, we break down the myths about balance, strength, and aging, and show you what really works to prevent falls.✅ Why age alone isn’t the cause of falls✅ The 3 most common (but misleading) beliefs about balance problems✅ What 10+ years of systematic reviews and meta-analyses reveal about fall risk✅ The #1 scientifically proven intervention to reduce falls (hint: it’s NOT just core strength)✅ The most effective types of exercise for balance and independence✅ Why exercise outperforms medication, home modifications, and even combined interventions✅ How the vestibular system (your body’s balance network) plays a key role in fall preventionThis isn’t about waiting, resting, or accepting decline; it’s about taking action with practical, research-backed strategies that truly work.If you or a loved one want to stay independent, confident, and safe, this video will give you the tools to start making changes today.
Dizziness, vertigo, and balance problems are more than just inner ear issues - so why does our medical system keep getting it wrong?
In this eye-opening episode, vestibular specialist Dr. Jeffrey Guild exposes the fundamental misconception behind how dizziness and vertigo are evaluated, and why so many people are misdiagnosed, over-medicated, or sent down the wrong referral path.
📉 The Problem:Most doctors still treat the vestibular system as just an “inner ear issue,” when it’s actually a complex neurological network - connected to your eyes, brainstem, cerebellum, and even cognition.
This misunderstanding leads to missed diagnoses, ineffective medications, unnecessary surgeries, and long-term suffering for patients.
✅ In this episode, you’ll learn:
🧠 Whether you're suffering from balance issues, unexplained dizziness, or you're a provider trying to understand vestibular conditions more deeply - this is the video the medical algorithm won’t show you.
🧭 Quick Tips from the Episode:
💬 Questions, disagreements, or clinical insights? Drop them in the comments - we’re building a smarter community together.
👥 Know someone struggling with dizziness or vertigo? Send this to them now.
🔔 Subscribe for real answers to balance and vestibular health - without the medical runaround.
#vertigo #dizziness #vestibularrehab #BPPV #cognition #misdiagnosis #DrJeffreyGuild #vestibularmigraine #balanceproblems #movementismedicine
Think walking slower keeps you safer as you age? That belief may be aging you - literally!In this episode, Dr. Jeffrey Guild, a specialist in balance and mobility for adults 70+, breaks down why walking faster may be the single most overlooked key to looking younger, walking better, and reducing your fall risk. Counterintuitive? Yes. Backed by science? Absolutely. What You’ll Discover in This Episode:Why walking slower might increase your fall risk, and how your brain plays a roleThe two gait metrics most correlated with aging and instability, and how walking speed changes bothHow fast walking improves balance automatically even if you’ve been told to “be careful”The surprising link between walking speed, confidence, and how youthful you appear to othersWhat to do if walking faster isn’t working when to look for deeper physical causes (like hip weakness or Parkinson’s)Walk into every room with more strength, youth, and presence without adding any new exercise routines.Whether you're noticing a slower gait or want to stay ahead of balance problems, this is actionable insight for real transformation.Watch the full episode and try this one simple tip.Subscribe for weekly myth-busting insights about aging, strength, and fall prevention!Know someone who walks cautiously? Share this with them it could change how they move for life!
Most balance training for older adults is completely missing the mark. Standing on one leg for 30 seconds might look like you’re working on your balance, but it’s not addressing the real issue. In this eye-opening video, vestibular and balance specialist Dr. Jeffrey Guild reveals the number one system responsible for balance as we age: the vestibular system.
You’ll learn:
• Why standing still isn’t enough
• How fast head movements stimulate real balance gains
• What most rehab and fitness programs are doing wrong
• How to actually train your balance to stay youthful and independent
If you’re over 60 and serious about staying active, avoiding falls, and even boosting your brain and cognitive health—this video is essential.
🔔 Subscribe for more expert advice on aging strong, vestibular health, and functional movement.
Understanding Muscle Soreness in Older Adults
In this episode, Dr. Jeffrey Guild, physical therapist and specialist in vestibular and geriatric care, dives into the important topic of delayed onset muscle soreness (DOMS) in the older population.
If you’re an older adult starting strength training, or if you’ve experienced muscle soreness and want to know what’s normal, what’s not, and how to build strength safely — this episode is for you!
We break down:
✅ What delayed onset muscle soreness really is (and what it isn’t)
✅ Why a certain level of soreness is normal and even essential for building strength
✅ The critical difference between appropriate soreness and dangerous overtraining
✅ How eccentric (lowering) movements in strength training promote muscle gains
✅ Special considerations for strength training over the age of 60, 70, 80, and even 90+
Learn how to optimize your strength training while staying safe, mobile, and independent as you age.
🧠 Movement is life — and strength is a foundation for healthy aging. Tune in now to learn more!
🔔 Don’t forget to subscribe for more episodes focused on helping older adults move better, stay stronger, and live fuller lives.
Aging is inevitable, but decline isn’t. The secret to staying strong, active, and youthful? Strength training. 💪 Backed by science and proven with our clients—even those in their 80s and 90s—building muscle can help you regain energy, improve balance, and maintain independence as you age.
In this video, Dr. Jeffrey Guild, a physical therapist and strength specialist, breaks down:
✅ How strength training slows aging and restores youthfulness
✅ The power of leg strength for mobility and independence
✅ Why posture and muscle balance are key to looking and feeling younger
✅ The hormonal and metabolic benefits of building muscle
Discover the simple, effective strategies to move better and age stronger! Watch now and start your journey to a stronger, more youthful you. 🔥
The Gym’s Best-Kept Secret for Aging Stronger!
Most people think the gym is where injuries happen—but it’s actually the safest place to get stronger, prevent injuries, and even reverse aging!
Hi, I’m Dr. Jeffrey Guild, Physical Therapist, and I help people move better and feel younger as they age.
In this video, I reveal:
Why the gym is a controlled environment that protects you from injury.
How exercise uncovers hidden weaknesses so you can fix them before they become bigger problems.
Take control of your movement today!
Like, comment & share!
Subscribe for more tips on aging strong!
Want to Move Better & Feel Younger After 50? Here’s How!
If you're over 50 and want to move with ease, reduce stiffness, and feel younger as you age, focusing on three key areas can make all the difference!
I’m Dr. Jeffrey Guild, a physical therapist with 20+ years of experience helping people—young and old—move better to live better. In my latest video, I break down simple, effective ways to improve these areas and feel stronger at any age.
Watch now, start moving better, and stay active for life!
Discover essential exercises designed to strengthen key muscle groups in older adults, delving into practical progressions starting from the foundational sit-to-stand technique. This guide emphasizes the importance of activating the quadriceps and hip muscles for improved mobility and the mechanics necessary for standing up from a chair effectively. Through careful progression, even individuals in their later years can reverse the decline and enhance muscle strength, significantly impacting their daily lives. Learn how targeted movements and consistency in exercise can lead to remarkable improvements in mobility, strength, and overall quality of life for the elderly. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb
In this comprehensive guide, let's delve into the science of preventing positional vertigo, offering actionable advice and insights based on the latest research.
I explore the risk factors associated with this condition, including the role of vitamin D, bone density, head trauma, and cardiovascular health, to empower individuals and healthcare providers with knowledge to mitigate the risks.
Join me as we unravel the complexities behind positional vertigo, emphasizing evidence-based strategies for prevention and management, and ensuring you and your patients remain informed and proactive against this challenging condition.
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Full Lecture on Prevent Vertigo From Coming Back
https://youtu.be/f8uq6YXwwOg
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For a deeper understanding, we've attached the research article links discussed in the video below.
1. Chen J, Zhao W, Yue X, Zhang P. Risk Factors for the Occurrence of Benign Paroxysmal Positional Vertigo: A Systematic Review and Meta-Analysis. Front Neurol. 2020;11:506.dio: 10.3389/fneur.2020.00506
https://pubmed.ncbi.nlm.nih.gov/32655479/
2. Yu S, Liu F, Cheng Z, Wang Q. Association between osteoporosis and benign paroxysmal positional vertigo: a systematic review. BMC Neurology. 2014;14:110. Doi: 10.1186/1471-2377-14-110.
https://pubmed.ncbi.nlm.nih.gov/24886504/
3. AlGarni MA, Mirza AA, Althobaiti AA, Al-Nemari HH, Bakhsh LS. Association of benign paroxysmal positional vertigo with vitamin D deficiency: a systematic review and meta-analysis. European Archives of Oto-Rhino-Laryngology. 2018;275(11):2705-2711. Doi: 10.1007/s00405-018-5146-6
https://pubmed.ncbi.nlm.nih.gov/30302575/
4. Andersson H, Jablonski GE, Nordahl SHG, Nordfalk K, Helseth E, Martens C, Roysland K, Goplen FK. The Laryngoscope. 2021;132(2):443-448. Doi: 10.1002/lary.29851.
https://pubmed.ncbi.nlm.nih.gov/34487348/
5. Liu X, Han K, Zhou M, Wu Y. Association between otolin-1 and benign paroxysmal positional vertigo: A meta-analysis. 2022; Front Neurol. 13:950023. Doi: 10.3389/fneur.2022.950023.
https://pubmed.ncbi.nlm.nih.gov/36601298/
What The Science Says About How To Prevent BPPV From Returning. Full Analysis. - - - - - For a deeper understanding, we've attached the research article links discussed in the video below. Yang Z, Li J, Zhu Z, He J, Wei X, Xie M. Effect of vitamin D supplementation on benign paroxysmal positional vertigo recurrence: A meta-analysis. Science Progress. 2021; 104(2): 1-14. Jeong SH, Lee SU. Prevention of recurrent benign paroxysmal positional vertigo with vitamin D supplementation: a meta-analysis. Journal of Neurology. 2022; 269(2):619- 626. https://pubmed.ncbi.nlm.nih.gov/32767116/ AlGarni MA, Mirza AA, Althobaiti AA, Al-Nemari HH, Bakhsh LS. Association of benign paroxysmal positional vertigo with vitamin D deficiency: a systematic review and meta- analysis. European Archives of Oto-Rhino-Laryngology. 2018;275(11):2705-2711 https://pubmed.ncbi.nlm.nih.gov/30302575/ Casani AP, Gufoni M. Recurring benign paroxysmal positional vertigo after successful canalith respositioning manoeuvers. Acta Otorhinolaryngol Ital. 2023;43(1):S61-S66 https://pubmed.ncbi.nlm.nih.gov/37698102/ Li S, Wang Z, Liu Y, Cao J, Zheng H, Jing Y, Han L, Ma X, Xia R, Yu L. Risk Factors for the Recurrence of Benign Paroxysmal Positional Vertigo: A Systematic Review and Meta-Analysis. Ear Nose Throat J. 2022;101(3):NP112-NP134. https://pubmed.ncbi.nlm.nih.gov/32776833/ Sfakianaki I, Binos P, Karkos P, Dimas GG, Psillas George. Risk Factors for Recurrence of Benign Paroxysmal Positional Vertigo. A Clinical Review. J Clin Med. 2021;10(19):4372. https://pubmed.ncbi.nlm.nih.gov/34640391/ Chen J, Zhang S, Cui K, Liu C. Risk factors for benign parosysmal positional vertigo recurrence: a systematic review and meta-analysis. J Neurol. 2021;268(11):4117-4127. https://pubmed.ncbi.nlm.nih.gov/32839838/ Jeong SH, Kim JS, Kim HJ, Choi JY, Koo JW, Choi KD, Park JY, Lee SH, Choi SY, Oh SY, Yang TH, Park JH, Jung I, Ahn S, Kim S. Prevention of benign paroxysmal positional vertigo with vitamin D supplementation: A randomized trial. Neurology. 2020;95(9):e1117-e1125. https://pubmed.ncbi.nlm.nih.gov/32759193/
Unlock the secrets to aging with strength and independence with our targeted exercises. Learn the most effective movements to combat the common muscle imbalances and walking issues that lead to functional decline. Understand the science behind those disorienting moments and what causes the unexpected room-spinning sensation with our expert explanation. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb
Andy shares our unique, holistic approach to patient care with a particular emphasis on helping older individuals. Our process begins with an understanding call, transitions to a discovery visit, and culminates in a personalized treatment plan; we even offer a complimentary consultation and a comprehensive two-hour initial evaluation, setting us apart from traditional practices. At Optimove, it's not merely about the treatment, it's about building meaningful relationships and empowering each client towards improved health and autonomy. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb
We're thrilled to feature our very own Andy, a dedicated physical therapist from our Optimove team. Andy shares compelling experiences on how our revolutionary mobile physical therapy services are making a world of difference in the lives of the people we work with. At Optimove, we pride ourselves on our team-centered culture. With every team member's perspective valued and respected, we've created a vibrant, supportive environment where our main goal is to provide the highest level of care for our clients. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb
Dr. Jeffrey Guild shares valuable insights on creating a safer home environment for seniors, enabling them to avoid nursing homes. Dr. Guild highlights the significance of identifying potential fall hazards and implementing necessary modifications to prevent accidents.
To begin, he suggests taking a thorough walk around the house to identify any evident hazards and making simple adjustments such as decluttering.
Additionally, attention should be given to the bathroom, floors, and steps within the home.
Dr. Guild recommends the installation of railings, which can greatly enhance safety. For personalized recommendations, he advises consulting with an occupational therapist who can provide tailored advice based on individual needs.
It is crucial to address fall risks effectively in order to prevent serious accidents. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb
In this episode, Dr. Jeffrey Guild shares a story about a client suffering from severe positional vertigo. He explains the symptoms, causes, and treatment process for positional vertigo. The client's condition was particularly severe, leaving her bedbound and unable to carry out her usual activities. With the support of her husband, Dr. Guild was able to provide a repositioning maneuver to alleviate her symptoms. He emphasizes the importance of staying hydrated and staying active during the recovery process. --- Download the Ways to Take Charge of Spinning (Vertigo) Tips Report https://pages.optimovedfw.com/take-charge-of-spinning-9777 --- Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb
Dr. Jeffrey Guild, a physical therapist, shares a story about a client who initially resisted seeking help for her declining mobility and balance issues. The client's daughter tried to convince her to work with physical therapy, but she was hesitant. However, after a fall and injuring her hip, the client finally agreed to seek help. Dr. Guild and his team were able to work with her and improve her mobility, allowing her to regain independence and engage in activities she had given up on. The story emphasizes the importance of taking proactive action in addressing physical limitations, regardless of age. It serves as a reminder that gradual declines in physical abilities can often go unnoticed, but it's crucial to address them before they lead to more serious consequences. --- Download the Balance and Falls Free Booklet Tips Report https://pages.optimovedfw.com/take-charge-of-balance-and-falls-6215 --- Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb
Most people don't really know the value of physical therapy, or even know what it is. If you're over 70 or care for someone over 85 years old you might be interested in the following information. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb
Dr. Jeffrey Guild challenges the common belief that falls are an inevitable part of aging and emphasizes the importance of using the balance system to prevent falls.
He suggests that a lack of use, rather than biological factors, is the main reason for the decline of the balance system as we age.
To prevent falls and improve balance, he recommends becoming more physically active and seeking help from a doctor or physical therapist.
- Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb