An Unknown Benefit to the Gym

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The Optimove Podcast: Providing Solutions For Optimal Human Movement

Dr. Jeffrey R. Guild, Physical Therapist

78 episodes

1 week ago

Are you struggling with independence with mobility with aging, a neurological diagnosis, or falling? Do you want to exercise like you were younger or train for peak performance with less injuries? Are you a healthcare provider or fitness professional looking for cutting-edge information? This is for you. Your host is Dr. Jeffrey Guild, Physical Therapist and Strength & Conditioning professional. Come on this journey with us as we experience a world that empowers people to strive toward THEIR optimal movement. Subscribe right NOW!

Health & Fitness

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Health & Fitness

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An Unknown Benefit to the Gym

The Optimove Podcast: Providing Solutions For Optimal Human Movement

13 minutes 49 seconds

8 months ago

An Unknown Benefit to the Gym

The Gym’s Best-Kept Secret for Aging Stronger!

Most people think the gym is where injuries happen—but it’s actually the safest place to get stronger, prevent injuries, and even reverse aging!

Hi, I’m Dr. Jeffrey Guild, Physical Therapist, and I help people move better and feel younger as they age.

In this video, I reveal:

Why the gym is a controlled environment that protects you from injury.

How exercise uncovers hidden weaknesses so you can fix them before they become bigger problems.

Take control of your movement today!

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