Most balance training for older adults is completely missing the mark. Standing on one leg for 30 seconds might look like you’re working on your balance, but it’s not addressing the real issue. In this eye-opening video, vestibular and balance specialist Dr. Jeffrey Guild reveals the number one system responsible for balance as we age: the vestibular system.

You’ll learn:

• Why standing still isn’t enough

• How fast head movements stimulate real balance gains

• What most rehab and fitness programs are doing wrong

• How to actually train your balance to stay youthful and independent

If you’re over 60 and serious about staying active, avoiding falls, and even boosting your brain and cognitive health—this video is essential.

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