What if fear of judgment is the very thing holding you back from becoming who you’re meant to be?
In this episode, we explore the Orange Juice Theory the idea that growth, confidence, and clarity only come when we allow ourselves to be “pressed” outside of our comfort zones. Just like an orange has to be squeezed to reveal what’s inside, we often have to move through discomfort, fear, and uncertainty to unlock our full potential.
We talk about why the fear of being judged feels so powerful, how it keeps us playing small, and what happens when you choose courage over comfort. If you’ve been waiting for permission, reassurance, or the “right moment,” this episode is a reminder that growth begins the moment you take the first uncomfortable step.
This is for anyone ready to stop shrinking, trust themselves more deeply, and step into the version of life that’s waiting on the other side of fear.
In this episode, I sit down with my friend Emma, who bet on herself with just €2,000 and never looked back.
Emma left her corporate job, moved to Bali, and chased a life of freedom, no safety net, no guaranteed income. In just 90 days, she went from €0 to €10K months and from 0 to 60,000 followers, turning her message into real momentum. Two years later, she’s built a six-figure coaching business on her own terms.
We talk about leaving corporate, taking risks when nothing feels certain, building an audience from scratch, and what it really takes to create freedom online.
If you’ve been feeling called to more, this episode is for you.
P.S Emma and I are building a Community called the 1% Club for those who want to be bomb at Sales and Content join our waitlist below https://docs.google.com/forms/d/e/1FAIpQLScuH3TkK_RN5GpY28IdHufG_Gu3DdpJR_vNE4XIpJqKZ78Zeg/viewform?usp=header
From growing up in the ends of London surrounded by knife crime to becoming an international speaker who has earned seven figures from her voice, Hayley Mulenda’s story is nothing short of extraordinary.
In this powerful episode of The Orange Juice Theory Podcast, Hayley opens up about her journey of resilience, visibility, and purpose. We talk about:
The truth behind visibility: why consistency matters more than views
How she went from a 58-viewed video to being booked to speak at Wembley Arena
How she built a 7-figure business from her voice through speaking, coaching & consultancy
Why most people stop too early, and how to push through fear and uncertainty
The mindset shift from “What if I fail?” to “What if I fly?”
How to build your business from healing, not trauma
Why your calling isn’t random, and how to trust the ideas placed on your heart
Hayley brings raw honesty, wisdom, and encouragement to anyone who has a dream, a feeling, or an idea they know they’re meant to pursue.
This episode will remind you:
✨ You never know who’s watching
✨ You’re too broke NOT to be visible
✨ And someone is waiting to be blessed by your good
Listen now, this conversation is one you’ll carry with you.
In this episode, we break down the Orange Juice Theory the idea that no decision is a wrong decision. The only truly wrong move is staying stuck. When you understand that every choice gives you momentum, clarity, and experience, you stop fearing the “wrong” path and start valuing action.
Procrastination wastes time. Decisions create progress. And once you choose a direction and stick with it long enough, things begin to align, not because it was the perfect choice, but because you committed to it.
This episode is all about taking the pressure off, moving forward, and trusting that any step is better than standing still.
If you know someone who struggles with making decisions, share this episode with them.
In this episode of The Orange Juice Theory, we sit down with Amy Guy, founder of The Nail Tech Org — a woman who went from hosting £10 lockdown masterclasses to building a thriving community and brand.
But Amy’s story didn’t begin with entrepreneurship. It began behind a desk at a bank, managing teams by day and doing nails on the side a 'small thing', a hobby she never expected to change her life. What she didn’t realise was that the thing she squeezed in after hours would become the dream she’d eventually go all in on.
In this conversation, Amy opens up about:
✨ Trusting your gut even when it doesn’t make sense on paper
✨ Leaving safety for something uncertain — and wildly exciting
✨ The messy, uncomfortable, very real parts of building a business
✨ Why personal branding is your superpower
✨ The importance of community, loyalty, and leading from the front
✨ The highs, lows, fear, growth, and grit behind every milestone
✨ Her advice for anyone standing on the edge of their 'squeeze moment'
Amy’s journey is a masterclass in peeling back the layers, applying pressure, and discovering the juice you don’t know you have until you try. Her story is proof that the thing you treat as 'just a side job' might be the very thing capable of changing everything — if you’re willing to press into it.
So ask yourself as you listen:
Are you ready to squeeze your orange?
Are you willing to get messy, take the risk, and find out what you’re capable of?
Tune in and meet the woman who followed her instinct, bet on herself, and built a brand that empowers thousands to do the same. 🍊
Every founder wants to know the same thing: Where do I begin?
In this episode, we strip it all the way back to the starting line and uncover the only three things you ever need to launch something real: Pain, Purpose, or Past Skill — your 3 P’s.
You don’t need money.
You don’t need a plan.
You don’t need permission.
You just need one of the P’s — and the courage to squeeze.
Kate breaks down how each of the 3 P’s becomes a launchpad for a business, a product, or a movement. From the pain that pushes you to build something better, to the purpose that pulls you forward, to the past skills you’ve forgotten you even have, this episode shows you that starting is far simpler than you think.
If you’ve been waiting for a sign, clarity, or some cosmic green light, this is it.
Start messy. Start small. Start squeezed.
But start.
What if the only thing standing between you and your dream life isn’t talent, time, or luck — but your fear of looking stupid?
In this episode, I break down why embarrassment is the cost of entry to success — and how learning to be okay with it changes everything.
We dive into the stories behind people who mastered the art of looking foolish on their way to the top — from Sara Blakely’s cold-call rejections to MrBeast’s awkward first videos, and Canva’s founder hearing “no” hundreds of times before building a billion-dollar company.
We unpack the truth: success doesn’t start with how, it starts with why not.
This is for anyone holding themselves back because they’re scared to fail, to be laughed at, or to not have it all figured out yet.
🎧 Tune in for the frameworks, mindset shifts, and proof that if you can get good at being embarrassed, you can get anything you want.
What would you do to get noticed by one of the biggest names in business and media?
In this episode, I share the full story of how I caught Steven Bartlett’s attention, yes, the Steven Bartlett from Diary of a CEO — by quite literally flying to Bali and pitching to him on stage in Nusa Dua.
We dive into the why and the how:
The exact frameworks we borrowed from Diary of a CEO episodes — from “useless absurdity” to R.I.C.E. — to craft a pitch that couldn’t be ignored.
Why attention is currency, and how to use story, emotion, and strategy when you don’t have money or connections.
What happened after I got off stage — the conversations with his team, the flight story, and the real lessons learned about risk, visibility, and self-belief.
If you’ve ever wondered how to stand out, make someone notice your work, or turn a wild idea into reality, this is the episode for you.
🎧 Tune in for a mix of strategy, story, and a bit of chaos, proof that sometimes, a great story is all you need to change everything.
Ever feel like you’re just winging it while everyone else has it all together? In this episode of The Orange Juice Theory Podcast, we’re diving into imposter syndrome, what it really is, how it shows up in our daily lives, and why it can make even the most confident people doubt themselves. We’ll talk about where those feelings come from, how to shift your mindset, and ways to start owning your accomplishments. This one’s your reminder that you’re not an imposter — you’re growing, learning, and exactly where you need to be.
If you enjoyed this episode & you feel like someone may learn from it, please share it with them!
In this episode of The Orange Juice Theory (originally meant to be called One Day or Day One), we’re diving deep into self-sabotage, what it really is, why we fall into it, and how to finally move past it.
If you’ve ever found yourself holding back, procrastinating, or doubting your own progress, this one’s for you. It’s honest, real, and packed with gentle reminders to help you get out of your own way.
✨ Share this with one person who you think it could help, you never know whose day it might change.
Because just like The Orange Juice Theory reminds us: it’s all about peeling back the layers, getting curious, getting real, and finding the sweetness underneath. 💛
What happens when you’ve done everything 'right' and still feel lost?
In this episode, I sit down with Dr. Sheen Gurrib, the first Mauritian woman to attend Oxford and Cambridge, to talk about the truth behind success, imposter syndrome, and constantly reinventing yourself.
She shares what it was like growing up in Mauritius, the emotional toll of doing a PhD and realising it wasn’t her path, pivoting through multiple careers, and learning to trust that every detour is still leading you to where you need to be.
We also dive into the spotlight effect, that fear that everyone’s watching or judging you, and how to let it go.
A raw, honest reminder that you already belong, even when you don’t feel like it. 🍊
This is the pitch we used for Steven & The Flight Fund Team. I sent this ahead of the event in Nusa Dua just incase I wouldn't have been able to do it on stage. I promised I would share this with you so here it is (please be nice lol) this took me way longer than I would like to admit, multiple trips to the podcast studio, lots of stutters & even tears of frustration but we got there in the end lol! Yes this should have came before episode 100 because this is The Pilot. The rules are made to be broken, someone stop us!!!
EPISODE 100 of the Podcast!!! We made it!!!
In this episode Kate delves into her first business that she set up in her horse shed at just 21 years old called 'Kate Koaching' and how hard it has been to close the doors on something, that initially opened so many for her.
Kate opens up about how hard this transition has been for her and the difficulty in letting go of something that she held so close to her heart whilst also being so excited 🎉 EPISODE 100 – We Made It!!! 🎉
Can you believe it? 100 episodes in – thank you for being on this journey with us.
In this very special milestone episode, Kate opens up about the emotional and deeply personal decision to close the doors on her very first business — Kate Koaching — which she launched at just 21 years old from her horse shed. What started as a small idea became the foundation of so many opportunities, growth, and transformation.
But letting go isn't easy. Kate shares the raw truth about what it’s been like to walk away from something she poured her heart into, and the emotional toll of stepping into the unknown — all while trusting her gut and following the pull toward a new chapter.
This episode is for anyone navigating big changes, questioning if they’ve outgrown their current path, or feeling boxed in by a version of themselves that no longer fits.
Ironically, this conversation was recorded right in the thick of Kate peeling back the layers of her “orange” — a messy, emotional, and financially tough time. But it’s proof that being authentic, staying true to yourself, and making bold decisions pays off.
🎧 If this episode resonates with you, we’d love for you to subscribe, rate, or share — it means the world and helps us keep going.
Thank you for being part of this journey. Here's to the next 100! 💛about a new chapter too and following her gut and doing what she knows is the right decision.
This episode is for anyone who feels like they are going through a lot of change or who feel they have outgrown their business/job/or feel like they are putting themselves in a box where they don't belong.
Ironically this episode was recorded in the middle of Kate peeling back the layers of her Orange, it was messy & difficult for her mentally, emotionally, financially but it just goes to show being authentic and following your gut pays off!!!
If you enjoyed this episode any rate, follows or subscribes help us so much, thank you all so much for being here.
Are you ready to peel back the layers of your Orange?
In this episode, I’m joined by the amazing Therese O’Callaghan, who shares her inspiring journey from complete beginner to building a life filled with movement, self-love, and performance-based goals.
We chat about:
✨ How Therese got into fitness with zero experience
✨ Her running journey and what it taught her
✨ Why you need to stop putting things off and just start
✨ How to show up as the version of yourself you want to become
✨ The importance of self-love, consistency, and embracing the process
✨ That it’s never too late to change your life- because you can do hard things
This episode is a reminder that it’s not about being perfect-it’s about starting.
💬 Loved this episode? Share it with someone who needs the nudge to begin.
📲 Follow Therese: @thereseocallaghan
📲 Follow Kate: @_katekoaching_
Hope you enjoy this one! xx
Kate 💕
In this episode, I’m joined by the incredible Caoimhe Regan, who shares her journey of being diagnosed with breast cancer and how she navigated one of the toughest challenges of her life. We talk about the physical, emotional, and mental battles she faced, the impact on her identity, and what life looks like post-treatment.
✨ What we cover:
• Caoimhe’s journey of being diagnosed & overcoming breast cancer
• Losing your identity & finding yourself again
• Navigating your 20s when life takes an unexpected turn
• Changing careers & re-evaluating what truly matters
• The importance of feeling your feelings & allowing yourself to heal
• Why we never really know what’s going on in someone’s life
• The reminder that your health is your wealth 💕
Caoimhe’s story is one of resilience, perspective, and hope- a reminder to appreciate the present and take care of yourself.
💬 If you’ve been through something similar or want to share your story, my DMs are always open! Reach out on Instagram @katekoaching
💌 Got thoughts or questions? Drop me an email at katekoaching@gmail.com
Hope you love this episode! xx
In this episode, I’m catching you up on all the life updates-from moving apartments to training for Hyrox & running, plus diving into the body image struggles that come with it all. I also share a letter to my future self and the reminders I keep coming back to when self-doubt creeps in.
✨ What we cover:
• Moving & life updates 🌍
• Hyrox training & how it impacts body image 💪
• The reality of comparing yourself to others
• Why your body is the least interesting thing about you
• The power of just starting- stop waiting for the “perfect” time
💌 Reminder:
- You’re never going to get good at something unless you just start
- You’ll never look like anyone else—and that’s your power
- Your body doesn’t define how good you are at something
- Stop standing in your own way and just do the thing
If you’ve been holding yourself back, take this as your sign to go for it ❤️
💬 DM me on Instagram @katekoaching if you have a story to share and want to be a guest!
📩 Got questions? Email me at katekoaching@gmail.com
Hope you enjoy this episode!
Kate xx
In this episode, we’re diving into the connection between stress, body image, and our thought patterns. When we’re under high stress- whether from training, life, or work- it can trigger a cycle of negative self-talk and body dissatisfaction. But the good news? There are ways to break the cycle and reframe your mindset.
✨ What we cover:
• The side effects of high training loads & how to fuel your body correctly
• The stress cycle and how it impacts body image & negative thought patterns
• How stress can create a vicious loop- and how to stop it
• Implementing daily emotional regulation techniques
• Changing negative coping mechanisms into positive ones
📝 Things to implement:
✅ Walking to clear your mind
✅ Box breathing: 4 seconds in, hold for 4, out for 4, hold for 4 (repeat)
✅ Finding beauty in the small, everyday moments
✅ Singing your heart out in the car 🎶
✅ Dancing like nobody’s watching 💃
✅ Prioritising quality sleep to support recovery
Remember- beating yourself up fuels the stress cycle and leads to more dysregulation. It’s time to break the loop and start treating yourself with the compassion you deserve.
If you’ve got a story to share and want to be our next guest, reach out to me on Instagram @katekoaching 🎙️
💌 Got thoughts or questions? Drop me an email at katekoaching@gmail.com
Hope you enjoy this episode!
Kate xx
In this episode, we’re joined by Danielle Bosworth to discuss the transition from bodybuilding to performance-focused training. Moving away from aesthetics and towards strength, endurance, and overall well-being can be a huge shift- both mentally and physically. Danielle shares her personal journey, the challenges she faced, and how she found freedom in focusing on performance over perfection.
✨What we cover:
• Danielle’s bodybuilding journey- the highs and lows
• The negative effects of bodybuilding- losing your period, obsession with the scales & more
• Transitioning out of bodybuilding & redefining success
• Learning to enjoy the small things again
• Why transformation challenges can do more harm than good
• Focusing on performance, not aesthetics
• ‘Be where your feet are’-embracing the present moment
Letting go of old identities and shifting to a performance mindset can feel scary, but it’s also where true freedom lies. 💪
If you’ve got a story to share and want to be a guest on the podcast, DM me on Instagram @_katekoaching_
Danielles Instagram :@dannibosworth
💌Got thoughts or questions? Reach out at katekoaching@gmail.com
Hope you enjoy this episode!
Kate xx
In this episode, we’re diving into the key principles of training, fuelling, and recovery for both Hyrox and marathon prep. Whether you’re building endurance or focusing on strength, getting these fundamentals right will make all the difference!
✨ What we cover:
• Starting slow & building up training safely
• The importance of rest, recovery & tapering
• Why Zone 2 running is a game-changer
• Anaerobic vs. Aerobic training—what you need to know
• Listening to your body & knowing when to push vs. pull back
• My training split & how I balance everything
• Fuelling, hydration & recovery—because you need more than you think!
• Gradually increasing volume to avoid burnout
• Managing stress & why it affects your performance
• Practicing gratitude & respecting what your body does for you
You wouldn’t drive a car on empty- so don’t expect your body to perform without proper fuel, rest & care! 👀
If you’ve got a story to share and want to be a guest on the podcast, DM me on Instagram @_katekoaching_
💌 Got thoughts or questions? Reach out at katekoaching@gmail.com
Hope you enjoy this episode!
Kate xx
In this solo episode, we’re diving into the power of your environment and how it shapes your mindset, emotions, and daily habits.
We’ll cover:
✨ The impact of who you surround yourself with
✨ Emotional regulation techniques to help you stay grounded
✨ How to spend your time more intentionally
✨ Understanding your triggers & how they can set you free
✨ Why What I Eat in a Day videos can be triggering
✨ Curating your social media for a healthier headspace
✨ The importance of limiting screen time
Hope you enjoy this episode!
💌 Got thoughts or questions? Reach out at katekoaching@gmail.com
Kate xx