Send us a text Building a baby is the most intense construction project your body will ever take on, and it runs twenty-four seven. Angie shares a practical, judgment-free roadmap for fueling that work with simple foods, steady hydration, and small habits that add up—so you feel better now, support efficient labor, and heal faster afterward. We break down realistic protein goals and easy ways to reach them without relying only on meat—think eggs, beans, Greek yogurt, tofu, edamame, nuts, and...
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