How to Progress Athletes Safely

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The OTA Podcast

Chris Barnard

38 episodes

1 week ago

Dive into the world of elite athletes as we explore every facet of their journey, from performance training to cultivating a winning mindset. Discover the secrets to becoming a true champion and be inspired by the stories of those who've reached the pinnacle of their sports.

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How to Progress Athletes Safely

The OTA Podcast

8 minutes 22 seconds

1 month ago

How to Progress Athletes Safely

On this episode of the OTA Podcast, Coach Chris breaks down one of the most important questions in athlete development: How do you know when an athlete is ready to progress safely?

Using real-world examples from youth athletes all the way to NFL pros, Coach Chris explains how to evaluate movement patterns in real time, when to introduce load, how to choose the right variations, and how to build progressions that actually transfer to sport.

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