Text our show Key Takeaways: - Cognitive Behavioural Therapy (CBT) helps reshape thoughts and beliefs. - Personal trauma can significantly impact mental health and relationships. Your past and your trauma only defines you to the degree that you allow it to. - Acknowledging your pain is the first step to healing. Licensed mental health counselor Bianca Thomas, blends cognitive behavioural therapy with warmth, humor, and lived experience, showing how honest self-examination can move you ...
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Text our show Key Takeaways: - Cognitive Behavioural Therapy (CBT) helps reshape thoughts and beliefs. - Personal trauma can significantly impact mental health and relationships. Your past and your trauma only defines you to the degree that you allow it to. - Acknowledging your pain is the first step to healing. Licensed mental health counselor Bianca Thomas, blends cognitive behavioural therapy with warmth, humor, and lived experience, showing how honest self-examination can move you ...
Don't Fall into The "Trap" of Spirituality | with Bjorn Lestrud
The Other Side of Fear
55 minutes
11 months ago
Don't Fall into The "Trap" of Spirituality | with Bjorn Lestrud
Text our show Key Takeaways: - When we put others in a box, we equally put ourselves in a box too. - The benefits of plant medicine and how energy healing opens up more channels to creativity. - Everyone is inherently spiritual, reconnecting is key- whilst being mindful of spiritual escapism. Bjorn Lestrud's awakening began with a profound realization while working in corporate, leading him to embrace a path of personal development and spiritual exploration. His journey too...
The Other Side of Fear
Text our show Key Takeaways: - Cognitive Behavioural Therapy (CBT) helps reshape thoughts and beliefs. - Personal trauma can significantly impact mental health and relationships. Your past and your trauma only defines you to the degree that you allow it to. - Acknowledging your pain is the first step to healing. Licensed mental health counselor Bianca Thomas, blends cognitive behavioural therapy with warmth, humor, and lived experience, showing how honest self-examination can move you ...
